3 Min. Core Workout for High School Athletes

[drgratale]

Sorry, no disrespect intended. I used to wrestle myself. My bad! But this exercise is super targeted to the core strength all wrestlers need.

[AlexisBravoTV]

They always forget wrestling.... :c

[chiet1994]

2:22



[rspsfreak]

i did longer

[ceilingcatdisciple]

lol.. and I thought that I shook out my wrists / arms a lot =-)

[roxsasthesecond]

Is there any swim work outs?

[Hyphyboi123]

Lol my core is horrible i really felt the burn after using this excercise. My question is that im a runningback/corner playing football nd do you know how long it would take for my core to be at it's best cuz im startin full contact hitting in about 6 weeks

[DerrenBrown100]

@Hyphyboi123 ur a pussy

[MarstellerPrincess]

i lyyk ur abs (;