Hey Renato from the U.S.! Listen, you did 50 reps on that first chest exercise, just so I understand correctly, that mean you do 200 total after the 4 sets right? Can you list about how much weight you were using on the exercises?
Also, you said this workout was for tone and definition, do you do another workout with heavier weights to build size?
@cait65075 The way your body will respond to each type of workout is up to your REST, GENETICS and DIET.
If you have a diet with a high intake of protein, the ideal amount of amino-acids and vitamins, you should be getting ripped, toned, bigger, besides that your cardiovascular system, brain, immune system, strength, speed, response, respiratory system should be working at its best and improving it.
This workout I focussed in increasing my chest and abs, toning my biceps and shoulders.
@pbfesh Yes, I can. There is a lot of my own food recipes on my website at the Wellness session and I daily post things I eat at my twitter, so check it out there until I create a video for that.
For now I'm still focusing at the working out videos and besides that the kitchen of my house is not really nice to tape me cooking my dinner, lunch or any meals actually.
Wait until beginning of summer (beginning of June) and I will do a shit lot of videos during my vacations, how does that sounds?
I really liked the video. I can't really prove it because I don't have a membership to any gym, but it seems really good and tough. It would be nice to hear you talk about what else, besides exercise, you do to keep that body. May be some tips for us people who can't go to a gym yet. What ever you decide to post, as long as it is helpfull in any way, I'll keep on watching.
ok, i'd been waiting for this video for a long time. today i woke up, checked it, and saw it was on! and i just got back from gym, and did your training!
gosh, it's intense! congratulations! keep up with the good tips!
i apreciate a lot your workout/dieting tips, but i have one thing to ask and sugest! why don't you talk a little about the good supplements available in the market now? like i'm having creatine and whey these days... i know it's good, but i don't know what else is there! thanks!
@andretavares Thanks bud! I'm glad to read that the first person that wrote a review about this video already tried the workout and had it approved.
I will do some further researches and tests about different kinds of supplements before giving advices about it. I don't want to make any of you waste money in something that I didn't test or that I don't truly believe in its results.
Your enduring appeal is that with your face and eyes you could have an athletic-to-average body type and still be considered a beautiful guy.
defeatedcreek1 2 days ago
You have the ABS-o-LUTE best stomach in the world. How'd you get it so flat and ripped??
neworleansguy10 5 months ago
@neworleansguy10 Thanks, your compliment is much appreciated. :^D
renatoluizpires 4 months ago
is his name Renato Ferreira or Renato Luiz Pires???
AGVF88 8 months ago
Ren , more videos please!
estucado 9 months ago
@estucado I shall work on that. Maybe November will be arriving a new one. :^J
renatoluizpires 4 months ago
I LOVE YOU. ♥
shy3yhs 9 months ago
I FEEL SO GUILTY NOW FOR EATING THAT BROWNIE...IN MY FRIDGE.FML.
xjetaimejuicy 9 months ago
HOLY MOTHER OF GOD. It should be illegal to look like that.... UNF!!!
DaniOnYT2 9 months ago
omg, have my babies..
TheFallingMatty 9 months ago
well done renato !! Keep'em coming !!
shahinhs92 9 months ago
whats the second song in the video???
coverboy20two 10 months ago
Hey Renato from the U.S.! Listen, you did 50 reps on that first chest exercise, just so I understand correctly, that mean you do 200 total after the 4 sets right? Can you list about how much weight you were using on the exercises?
Also, you said this workout was for tone and definition, do you do another workout with heavier weights to build size?
cait65075 10 months ago
@cait65075 The way your body will respond to each type of workout is up to your REST, GENETICS and DIET.
If you have a diet with a high intake of protein, the ideal amount of amino-acids and vitamins, you should be getting ripped, toned, bigger, besides that your cardiovascular system, brain, immune system, strength, speed, response, respiratory system should be working at its best and improving it.
This workout I focussed in increasing my chest and abs, toning my biceps and shoulders.
renatoluizpires 4 months ago
Nice, though I still don't get crunches on an object that gives like that. Seems to work for you though!
HughFurst 10 months ago
eu sou o voto n° 46.....
OttoBuzz 10 months ago
@pbfesh you can find a lot about his diet on his blog!
andretavares 10 months ago
Renato, can u tell us about ur diet? o que vc come ou nao? brigaduuu
pbfesh 10 months ago
@pbfesh Yes, I can. There is a lot of my own food recipes on my website at the Wellness session and I daily post things I eat at my twitter, so check it out there until I create a video for that.
For now I'm still focusing at the working out videos and besides that the kitchen of my house is not really nice to tape me cooking my dinner, lunch or any meals actually.
Wait until beginning of summer (beginning of June) and I will do a shit lot of videos during my vacations, how does that sounds?
renatoluizpires 10 months ago 6
@renatoluizpires sounds good! bridagu!
pbfesh 10 months ago
@renatoluizpires sounds amazing!!!
andretavares 10 months ago
Great Video, Thanks for doing this, Thumbs Up!
nikothedog 10 months ago
I really liked the video. I can't really prove it because I don't have a membership to any gym, but it seems really good and tough. It would be nice to hear you talk about what else, besides exercise, you do to keep that body. May be some tips for us people who can't go to a gym yet. What ever you decide to post, as long as it is helpfull in any way, I'll keep on watching.
hugo666yyy 10 months ago
ok, i'd been waiting for this video for a long time. today i woke up, checked it, and saw it was on! and i just got back from gym, and did your training!
gosh, it's intense! congratulations! keep up with the good tips!
i apreciate a lot your workout/dieting tips, but i have one thing to ask and sugest! why don't you talk a little about the good supplements available in the market now? like i'm having creatine and whey these days... i know it's good, but i don't know what else is there! thanks!
andretavares 10 months ago 4
@andretavares Thanks bud! I'm glad to read that the first person that wrote a review about this video already tried the workout and had it approved.
I will do some further researches and tests about different kinds of supplements before giving advices about it. I don't want to make any of you waste money in something that I didn't test or that I don't truly believe in its results.
Keep the comments and reviews coming guys! d:^D
renatoluizpires 10 months ago
Hey where is ur tit Piercing ?
Latexcuirbond 10 months ago
@Latexcuirbond I took it off about 2 years ago, due to the modeling career. :^)
renatoluizpires 10 months ago