Weight Lifting Exercises : Weight Lifting Exercises: Close-Grip Barbell Bench Presses

[AaronBarkerUmpleby]

never do this grip its suicide your also putting way too much stress on the wrists bent right back like that

[AaronBarkerUmpleby]

never do this grip its suicide

[danny0604]

thumbless grip is deadly

[13098519]

You stupid idiots, he explains that its rougher on the triceps obviously working them out more but it DOES work out the middle of your chest; and if it doesnt than your just doing it WRONG.. fuckin retards..

[VirginThx2RS]

Main muscle group: Triceps Branchii Secondary: Pectoralis Major, Anterior Deltoid

[nikoleo9]

TRICEPS YOU DOUCHEBAG!

[LHedgehog1]

it works your triceps not the middle of your chest

[ryan215553]

wow 50 pounds your bad ass lol jk

[silviu20082009]

@ryan215553

it is onlu a demonstration bro

[kilauea0008]

this is the most effective workout for all major parts of the triceps..i just made it in 2 weeks!

[MrImpulse1]

well, it WOULD be a chest excercise if his elbows would go more to the sides, with arms at 90 degrees to his body, but he is clearly training triceps now .

[Aviv669]

The middle of the chest ?

Target muscle is triceps.

[BeautifulDepression1]

also, it targets the triceps...

[smmforum]

excellent teaching!