F offending people! Tell it how it is i respect that! I use a prowler with 300lbs on it to condition everyday. Its awesome! I'm an anti fat ass powerlifter. I believe in looking amazing and lifting amazing.
@garysquirrelreviews Yes, but only then and there! Vince is teaching us how to raise our metabolism in effect to burn calories for the remaining 23 hours, even while your resting.
@garysquirrelreviews If you do intense strength/resistance training, there WILL BE AN AFTERBURN effect. Cardio has no afterburn effect. FYI, search these things up b4 commenting.
@dontgut33 I totally agree! I myself lose weight juts by following the diet programs in the site WeightLossAction.Info . The result is really amazing and fast.
Hello! Have you considered intellectus 424 diet (search on google)? Ive heard some awesome things about it and my work buddy lost lots of weight with it.
Thanks for offending heaps of people around the world. While you have your ripped body and most likely use it to your own advantage you make the rest of us guys feel like shit because we do what our own personal trainers do. I do heaps of cardio and it burns the fat big time. Problem is people like this guy who think they are the best, Truth be your not when you put people down.
You will only lose muscle from doing cardio, only if you do an extreme amount of cardio a day. Say you do about 8 hours of cardio a day, then you will lose muscle. But 1-2 a day of cardio will not lose muscle.
hes tryna make money. just workout combining weight lifting and alot of cardio and try to take in 1500 calories a day and u will lose weight...no need to spend money... i lasted long with lifting a weight and i got cut and my muscles were more visable i might have lost bit of muscle but its nothing u cant gain back after ur already cut
Wait till you reach your 40's and 50's. Those guys in the back should be commended just for getting out and doing some exrecise. They are not looking to become top athletes. 4lbs a month weight loss is plenty.
the only way to lose weight is to create a calorie deficit. it doesnt matter what you do to burn the calories, as long as you get your fat ass off the sofa and do something that requires effort.
There are a few things WRONG there. Doing too much Cardio will cause Atrophy, which burns muscles. Weight training WILL NOT burn fat, only Cardio burns calories and stored energy in the body. The reason why these fitness models and body builders work out so many times a week is because THATS THEIR LIFE. And also they have best advice, food, supplements and sports messages after their workouts. And people don't want to buy your programme because it probably costs £500 and doesn't even work!
@tombstone569 ummmmm thats not true....your right about doing too much cardio will burn muscle but your worng about weight training....BOTH CARDIO AND WEIGHT TRAINING WILL LEAD TO FAT LOSS...short and intense workouts (cardio or weight training) will make a big change in life ...fitness models and body builders dont do it just bcause its their life.its because THEY HAVE TO BE IN TIP TOP SHAPE FOR THE PEOPLE WHO WATCH THEM.some supplements work by the way.
@Kangos7 - What the hell are you on about? How is he outa shape? You can tell by looking at him hes got a fair bit o muscle on him and like the person below said, He is the Canadian fitness model champion. How could he be that if hes outa shape! Grow up and stop hating, He helps out a fair decent amount of people so just grow the fuk up!
This guy is out of shape, who fuckin listens to him anyways. Pay your dues first before you preach shit on youtube you lazy trainer, fucking trainers nowadays look like they need a trainer to begin with.
@Kangos7 Seriously? You're going to say that Vince, who is not only 210
lbs at 8% body fat, but is also a Canadian fitness model champion is out of shape? Lets see what you look like fatass. Quit hating on people just because your jealous of them and go do something with your life.
@drew19985 Ok you wanna see what I look like? go right ahead and see it for yourself, look me up on facebook, Cesar Andrez Sibaja Ramirez, check out my page on there for fitness, then show me yours..oh wait, you probably don't have one.
@Kangos7 who gives a fuc* if your in shape. your not out there helping people out and using youtube to espand your business. I looked up your facebook... and ya... your lean... you also look small... and i would bet you that vince could bench 2 times your max. maybe even rep it. Stop hating cause your illiterate and dont know how to use the internet to expand your business like Vince does.
Respond to this video... and he's clearly not at 8% body fat, you see abs at single digits and only at single digits, if anything he needs to drop that fat belly, or learn how to.
this guy is just trying to sell hes dvd, dont listin to him, go to the gym, do weight training and then 30-60 mins of cardio and ull lose weight, also have a good balanced diet, meaning meat fruits veggys and watter in all ur meals. ull lose weight.
@nakidmager ok i guess u didnt read it all, i said do cardio and have a balanced diet, meaning eat 5-6 meals a day witch raises ur metabolism and also doing weight training build muscle witch consumes more calories at rest then if u didnt build muscle at all, also cardio raises ur metabolic rate meaning u can take in more calories a day and not take on fat,if u do cardio, man dont comment if u dont know what ur talking about
this guy is dumb... everyone has their own methods of workingout. there is no such thing as a bad/wrong way of workingout it all depends on how much fat/muscle u need to build and or loose.
May I ask you this Vince, me and my pal worked out and trained together one summer. I got ripped and had visible 6-pack after two month of running lifting while my body lost only a little fat but got no way in the same shape as I got! how is that possible?? we started at the same fat level. and we trained always together, beside each other wether on the track or on thegym and yet I got way faster in shape??
Will not lose muscle, I need to lose 15 more lbs of body fat and with weights and cardio reducing intake is getting me there. I think it's all about cal in and cal burned. People try to over complicate it.
there is some truth in it..depends where you are in your fitness..for the very overweight then lots of cardio everyday is going to strip the fat off fast...for the fit and closer to 8% weight training helps..along with HIT. Keep it real and change what cardio you are doing...In the world on incremental gains its about trail and error.
Best way to lose fat is sprinting, 8 second sprint then rest for 12 seconds, do that for 20 mins. there's no secret to anaerobic training it's just some peeps try and make money from it by wrapping it in a secret package that must be purchased.
Shoul I do crunches or sit-ups to have a six pack having a big belly..? Or shoul I try cardio ? I'm 5'10 r195 pounds..what shoul I do ? Answer me please
as far as calories burned for those that dont know (and i didnt :P) say you burn 300 calories on a treadmill, thats TOTAL calories, which includes calories that keep you alive if you were to rest.. you only actually burn around 100-150. Weight training is the best way to burn fat. 1 lbs of muscle burns 50 cals a day.. however HIIT creates a oxygen deficit which is like the afterburn of weight training.. (im sure most of you knew this already!)
you my friend are a legend! as a trainer this is what i try to preach to the blind masses, pleasure to watch such awesome video!!!! LISTEn TO THIS GUY PPL
You burn 2K calories a day just by being alive if you're a man. So even if you lose 500 cal a day that's 3500 a week. then If you only eat 1500 Cal a day that's another 3500 cal a week. You could lose 2 lbs a week easy. Then if you do weights or have a physical job that's even more cal per week. Eat less, move more. It's just math.
well Vince, youre missing an important point: the only way you burn VISCERAL FAT is by doing A LOT of cardio...sorry to tell ya Vince, but YOU, too should lose some more VISCERAL FAT by doing more cardio!
i have been working out 3 days a week with weight lifting & cardio..but someone told me to do cardio on my non workout days as well..is that a good idea or is it doing exactly what he is tell us not to do? if anyone has any tips/suggestions i would appreciate your help
@bucketzakkdimetconn I recommend it. I do HIIT on my off days from lifting. Do about 10 to 20 minutes of hit and that's all you need. Don't need minutes upon minutes of cardio. Remember to drink a protein-shake, or eat a carb-source before doing hit--waiting 30 to an hour before doing it of course. Doing cardio on an empty stomach is damaging to anyone lifting weight and want to retain that muscle.
Fast fat loss is not healthy at all, 1pund per week is very good performance. I guarantee that if you do 1 hour a day cardio as you want (enjoying, socializing and ETC) you will be more happier than doing incense "killer" workout, you will be healthy and happy. May be you wont have 6 pack abs (8-10% body fat is healthy, but it is good results also), but you look attractive enough with smile in your face... Keep it real, Fitness models and body boulders woking not for joy.
I did a lot of cardio around xmas time and I lost 15 pounds but when I did a body test, its was mostly lean mass that I lost. I pretty much fucked my body up doing it and my biceps and chest have never looked the same since. Screw cardio, just lift weights and do the step master. I prefer doing low speed high resistance exercises like binking with high resistance, walking on the treadmill at a steep incline and the step master.
I used to do cardio for 4 - 5 hours a day. I was a dancer. I still enjoy a lot of cardio now. My muscles were and are strong. I have friends who use the elliptical, they aren't fat either. Just because my muscles don't bulk and my body fat isn't at some seriously low number it doesn't mean I'm not strong. I can walk upside down, flip etc. My heart is healthy, I'm small, quick and flexible. People are too concerned with how 'ripped' they look in my opinion.
este tipo es loco parami el consume steroides auque el diga que no pero creo que si porque un cuerpo natural sin drogas no se puede tener, ademas a el solo le interesa que le compren su mierda de libro que pendejo esta este le pedes ayda sabes que te dice, compra mi libro de lo comtrario no te puedo ayudar eso paso conmigo. a el solo le interesa el dinero nada mas
yo tngo un compa#ero q hace mucho ejercicio y tiene el cuerpo igual q el pro mas marcado del abdomen y lo logro naturalmente le pedi consejos para bajar d peso y el me dijo as mucho cardio asi q ahora estoy totalmente confundido
I use to do cardio for 1 hour everyday and burned 1000 calories everyday and I supplemented with bcaas and protien and I got my 6 pack doing not slow cardio just at a fast pace. I lost some muscle but not as much
kommisar, ur right but also keep in mind that the people who are strong but have no definition also jave a lot of body fat because they dont have a good diet, so people should still some cardio, just not that much cause it takes off muscle. They would probably lose a lot of that bodyfat if they changed their diet
HALLELUJA!!! a person with brains. How many times have I given this speech to people, and it seems like people are either stupid, or they DO NOT WANT to understand this friggin concept! Do you mind attaching this video to my video called "cardio VS weight training- why I don't do cardio" It will be a confirmation of what I say, as well as give you more viewers. Win-win situation..
Vince, so what about fasted-cardio? I hear everyone, all the pros saying it burns fat like crazy. Then I hear your turkish friend Sakur (excuse the spelling error) saying he does ab training in the morning on an empty stomach, not cardio.
@goodstuffohyeah Right you are. They look like hamsters on spinning wheels. They only thing cardio does is improve lung capacity and makes the body more efficient at pumping blood. That's it! You're right, people are ignorant.
Cardio by itself with a low calorie diet will cause muscle loss. Best way to lose fat effectively is by high intensity weight training, carbohydrate restriction, caloric deficit, ADEQUATE protein intake (very important), and BE CONSISTANT!
@pedanpontif oh wow, so you don't need cardio at all? what about those, cardio in the morning on an empty stomach kinda thing? everyone says they burn fat like crazy. so all in all, i just have to stick to my 5-day split weight training with carbs only in the morning and post workout, and remain on a caloric deficit and i'm good?
@babyboy0704502 I'm going to assume you're trying to trade fat for muscle. Do interval training or 3 20 or 30 minute high intensity cardio sessions a week. If you do high intensity cardio on an empty stomach AND ARE NOT IN KETOSIS, you will lose muscle. This is because your body can't metabolize fat easily with glycogen present. Overnight fasting won't deplete the stores. It takes about 2-3 days of low carbing to enter ketosis.
@babyboy0704502 Just remember, your best defense against fat gain is high intensity weight training. Hitting the major muscle groups. Remember, heavy weights with good form. Building muscle is a progressive process. Fat loss is the byproduct of lifting weights and following a reduced calorie diet. All cardio does is builds more capillaries, makes the heart pump better, and the lungs more efficient. You need all three for the synergistic effect: weight, diet, and cardio.
I don't think cutting cardio out completely is a good idea if you're looking to cut down on your fat. I have seen plenty of guys at the gym who do mad weights and definitely have some muscle. They have no definition though 'cause they have a lot of fat covering up their muscles. They would definitely benefit from some cardio to reduce their fat percentage.
@babyboy0704502 As you your body fat percentage goes down, it gets harder and harder to get it lower and lower. That's why weight training is so important. You have to signal to your body to keep the metabolism up and get it's energy from fat stores. Unfortunately, we can't just tell it. We have to stimulate it. If you look in the gym at all the people doing cardio, they look like hamsters.
@joszna90 Not lots of meat. You only need about 50 to 80 grams of protein (FROM AN ANIMAL SOURCE) a day to survive. And if you keep weight lifting, you will maintain muscle. If you want to build muscle though, you have to up the protein intake and up the intensity of your routine. If you want to lose fat, cut out carbs as much as you can.
im 15, 5' 9'' and 144 lbs. I used to do cardio everyday. But i lost alot of muscle so i went down to 2 days a week doing interval training for about 45 min. I eat healthy. I weight train on mon-tues-thurs. If i want to build muscle and get cut do i need to stop doing cardio and stick with wieght training? thanks
@GlobalCitizenOne wow.. he said for people who do cardio 3-4 times a week. thats 500cals x 4 days which is 2000 cals. maybe u should learn to listen you fucking retard, too much fat in your ears, idiot.
excessive cardio is gona make u look like a marathon runner while intense cicuite training makes u look like a sprinter so stupid people try to get a six pack by doing too much cardio so he;s right !! cuz cardio lowers human growth hormone and makes u lose muscle ~~!!
She might be burning less calories, but she also doesn't need to burn as many because SHE IS ALREADY FIT! Shocking, I know. A little common sense goes a long way.
Lol this answers my question. Last year I use to do around 126 pushes in a row and now I can only do around 81. I did a lot of Cardio last year and this year I am doing a lot of weight lifting. Sucks I found this information now =/
i jog at a fast pace(almost running) for 10 min and then do about 1.5 - 2 hours of weight training and then jog again for 10 min at the end of my workout + i also walk for 5 min at the end after my jog to cool down
But what you probably don't know is that Vince was a long-distance runner all through his college days before he built muscle. He knew from experience that slow steady cardio is not the most effective way to burn fat. Plus, he has an honors Kineseology degree, so he's a real personal trainer. You gonna argue with that?
this is funny.. looking fit is great and everything but more or less i wanna feel fit. and add years on my life which is all possible with excersise.. a mix of cardio and weights for me.. if i dont work out i tend to feel worse..and not at the prime of how i could be feeling energy and health wise
What hes says about weight training is true but cardio if done properly is better. If you want to lose weight fast than burn off more calories than you take in(helps if you don't eat too many) since once your bodies run out of calores to burn your body will start to break down fat for energy. Only once your body has no more fat will it startto break down lean muscle for energy, so don't worry about losing muscle mass!
hahaha what a stupid comment ''the more cardio u do the more efficient ur body becomes. so is he trying to say the body is gonna stop burning fat simply because its used to it lol, the body simply burns ur body fat because it doesnt get enough energy out of ur calorie intake (food) so it has to burn an additional amount of calories using ur body fat ,this happens during an exercise where ur heart rate is raised up. hahaha so he's basically saying ur body will use AIR for fuel.
Hes not even talking entirely about cardio man, do some research before you say something retarded. Hes talking about muscle training or strength training. Hes saying you cant just rely on cardio not that makes you more efficient, hes debunking it.
This comment has received too many negative votesshow
This guy's a dipshit.....cardio is necessary and I have many clients that highly advocate it. Notice how you never see this guy's abs? can he walk the walk? Does he even know what a calorie deficet is? Prehaps he should invest in some sound training experiences instead of shirts from the kid section at wall-mart.
His abs are shown in a pic in the top right by his username...
He's a fitness model champion, at 190lbs. 5% body fat.
He has written a 200 page muscle-building program, the best selling on the internet, which has a chapter dedicated to diet and involves calorie deficit.
Hey shit head you burn 300 cals per hour on a treadmill ect. but 1 POUND of muscle burns 30-50 cals an hour everyday. NONSTOP! [E.G. 50 x 1= 50; 50 x 24 hrs = 1200] Even if you only burned 20 cals an hour from 1 lb of muscle you'd still lose more than just cardio alone.
THE TRUTH IS YOU NEED BOTH and not one or the other. If its true that targeting one area doesnt work, then why would targeting one type of exercise work better?
Well I have a question..I do cardio once a week for about 1 hour.. and i wieght train everyother day of the week, im not really trying to burn fat from cardio cause atm im 5'7 9% body fat and 185lbs, am i still stripping away muscle from doing that cardio? and is it alot? i'm doing cardio simply for training for army and what-not, im pretty confused now.lol :S
Interval or sprint training allowed you to keep your muscles because your body is not under stress for a long time...and it burns calories which prevents your from getting ballon face and a pot belly.....then it trains your cardiovascular health....
that's why a lot of people do sprint training...and from what i see you're in a very peak conditions...so why do you do long slow cardio??
There's a lot of good information on the Internet and youtube on fitness. This guy's information is really solid. He knows what he´s talking about and his advice is in line with the latest research on fitness, fat loss and muscle growth. And his videos are a lot better - more concise, informative and well done - than most ot the material out there. Also check out gymjunkies, which is excellent. It´s great to have access to quality information for free thanks to the Net.
not only that you dont need to ahve research just look at how many people stick to wihat they are good at specially those who are good at cardio .. what kind of body do they have? mostly only skinny or fat, they achieve noting if we dont challenge our body.
Iv'e been going to the gym for 6 years strait (im 21 now.) I agree with him, i hate how people go to the gym to walk fast or talk to their friends, i never talked to anyone in all those years unless i went with a friend. When i went with a friend i never did cardio with him, and when i did it I sprinted.
cardio is good but if you don't go anaerobic and don't get that lactic acid going, you will never have the response of anabolic growth hormones AND you will not burn calories AFTER your workout! So make sure you get the lactic acid going!!!!
I thought it was hilarious when he turned to them ....he isnt saying dont do cardio but limit it muscle burns fat big time . He does know what he is talking about listen to him or you too will become a skinny looser like the treadmil people ...
This comment has received too many negative votesshow
"If you want to look fit, you've got to be fit!" . . . what wisdom. Haha. All of this guy's videos are full of B.S.. All he wants to do is sell his infomercial crap. "There's no caloric expenditure after the workout is over!" Sha-whaat? LoL. He doesn't even mention diet or weight training, and how cardio is simply the third key in developing a "six pack". The best thing this guys videos are for is if you want to play a drinking game. Every time he says "six pack!", take a drink.
maybe if you watch the rest of this guys videos you'll see the ones about the dieting and weight training as there are quite a lot. he also offers a lot of free guidance and videos etc. so dont try pushing him off as your typical conman. you just another hater, nobody really pays much attention to what you say. especially when they are obviously here to train their bodies and not talk shit.
Cardio is nothing bad at all. Get that out of your mind folks.The people who don´t run because they claim that it is bad for muscle building are just lazy. Sure if you wanna run a marathon under 3 hours you would probably loose some musclemass, but it would be because you wouldn´t have time for any weightlifting and would need to be slim. But other than that cardio is good. I´ve become alot stronger in the gym since I started doing cardio.
the whole time on the treadmill u are checking your heart rate to make sure its at the right rate, not talking to anyone, focusing, pushing yourself. thats effective.
For general health, aerobic exercise for the cardiovascular system is more important than weightlifting!
# Cardio can improve your mood and significantly reduce depression. Its been proven by study after study, cardio can make you happier!
# Perform better at school or work! Daily cardio reduces mental fatigue and gives you more energy. A recent study from the U of G showed that daily cardio reduces fatigue by 65%
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What is the maximum amount of time I can do a steady walk on a treadmill cardio after my 40 minutes workout?
TheCounterStrike2012 2 weeks ago
"theres no caloric expenditure when the cardio workout is over" --- what a fucking idiot. Cardio boosts your metabolism like crazy, you dumb fuck
TheSupercow2008 1 month ago
F offending people! Tell it how it is i respect that! I use a prowler with 300lbs on it to condition everyday. Its awesome! I'm an anti fat ass powerlifter. I believe in looking amazing and lifting amazing.
phantumgrey 1 month ago
this is all wrong. cardio is as important as lifting. cardio burns more calories per hour FACT
garysquirrelreviews 3 months ago
@garysquirrelreviews Yes, but only then and there! Vince is teaching us how to raise our metabolism in effect to burn calories for the remaining 23 hours, even while your resting.
PortionSkruf 2 months ago
@garysquirrelreviews If you do intense strength/resistance training, there WILL BE AN AFTERBURN effect. Cardio has no afterburn effect. FYI, search these things up b4 commenting.
HeyImAPotato 2 months ago
this is dumb.
sikla24 3 months ago
@dontgut33 I totally agree! I myself lose weight juts by following the diet programs in the site WeightLossAction.Info . The result is really amazing and fast.
s4llymeetsh4rry 4 months ago 8
fuck u man i lost 10 kgs by doing only cardio and proper diet..
vivekviperz 4 months ago
if you just build muscles you're just building them beneath your body fat moron. you might have muscles but you're still looking like a fat@ss.
AllThePupil 4 months ago
vince, your tips and videos are giving me results
SilkRouteTrader 4 months ago
Hello! Have you considered intellectus 424 diet (search on google)? Ive heard some awesome things about it and my work buddy lost lots of weight with it.
kmishaque1 5 months ago
Thanks for offending heaps of people around the world. While you have your ripped body and most likely use it to your own advantage you make the rest of us guys feel like shit because we do what our own personal trainers do. I do heaps of cardio and it burns the fat big time. Problem is people like this guy who think they are the best, Truth be your not when you put people down.
TheRayDredge 5 months ago
You will only lose muscle from doing cardio, only if you do an extreme amount of cardio a day. Say you do about 8 hours of cardio a day, then you will lose muscle. But 1-2 a day of cardio will not lose muscle.
piggypops78 5 months ago
hes tryna make money. just workout combining weight lifting and alot of cardio and try to take in 1500 calories a day and u will lose weight...no need to spend money... i lasted long with lifting a weight and i got cut and my muscles were more visable i might have lost bit of muscle but its nothing u cant gain back after ur already cut
ajp135212 5 months ago
i dont get off the treadmil till i have at least 1000 calories
ajp135212 5 months ago
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ajp135212 5 months ago
Wait till you reach your 40's and 50's. Those guys in the back should be commended just for getting out and doing some exrecise. They are not looking to become top athletes. 4lbs a month weight loss is plenty.
Igaluit 6 months ago 2
the only way to lose weight is to create a calorie deficit. it doesnt matter what you do to burn the calories, as long as you get your fat ass off the sofa and do something that requires effort.
wasifusion 7 months ago 3
hahah he's dissing those people behind him lol
TitWarlord 7 months ago 2
There are a few things WRONG there. Doing too much Cardio will cause Atrophy, which burns muscles. Weight training WILL NOT burn fat, only Cardio burns calories and stored energy in the body. The reason why these fitness models and body builders work out so many times a week is because THATS THEIR LIFE. And also they have best advice, food, supplements and sports messages after their workouts. And people don't want to buy your programme because it probably costs £500 and doesn't even work!
tombstone569 7 months ago
@tombstone569 ummmmm thats not true....your right about doing too much cardio will burn muscle but your worng about weight training....BOTH CARDIO AND WEIGHT TRAINING WILL LEAD TO FAT LOSS...short and intense workouts (cardio or weight training) will make a big change in life ...fitness models and body builders dont do it just bcause its their life.its because THEY HAVE TO BE IN TIP TOP SHAPE FOR THE PEOPLE WHO WATCH THEM.some supplements work by the way.
biggiePBG 7 months ago
@Kangos7 - What the hell are you on about? How is he outa shape? You can tell by looking at him hes got a fair bit o muscle on him and like the person below said, He is the Canadian fitness model champion. How could he be that if hes outa shape! Grow up and stop hating, He helps out a fair decent amount of people so just grow the fuk up!
147freestyler 7 months ago
This guy is out of shape, who fuckin listens to him anyways. Pay your dues first before you preach shit on youtube you lazy trainer, fucking trainers nowadays look like they need a trainer to begin with.
Kangos7 7 months ago
@Kangos7 Seriously? You're going to say that Vince, who is not only 210
lbs at 8% body fat, but is also a Canadian fitness model champion is out of shape? Lets see what you look like fatass. Quit hating on people just because your jealous of them and go do something with your life.
drew19985 7 months ago 11
@drew19985 Ok you wanna see what I look like? go right ahead and see it for yourself, look me up on facebook, Cesar Andrez Sibaja Ramirez, check out my page on there for fitness, then show me yours..oh wait, you probably don't have one.
Kangos7 7 months ago
@Kangos7 who gives a fuc* if your in shape. your not out there helping people out and using youtube to espand your business. I looked up your facebook... and ya... your lean... you also look small... and i would bet you that vince could bench 2 times your max. maybe even rep it. Stop hating cause your illiterate and dont know how to use the internet to expand your business like Vince does.
EliteMarketingTube 4 months ago
Respond to this video... and he's clearly not at 8% body fat, you see abs at single digits and only at single digits, if anything he needs to drop that fat belly, or learn how to.
Kangos7 7 months ago
@Kangos7 can you send a picture of yourself how you look??
lambada1972 2 months ago
Cardio, weight training and low calorie intake to lose weight... Why, that's brilliant -_- surely everyone knows that, even if they are idiots.
102BananaSplit 8 months ago
this guy is just trying to sell hes dvd, dont listin to him, go to the gym, do weight training and then 30-60 mins of cardio and ull lose weight, also have a good balanced diet, meaning meat fruits veggys and watter in all ur meals. ull lose weight.
IPWNBXRmash 8 months ago 2
@IPWNBXRmash no, cardio is still not going to burn weight.
BTeerapongK123 8 months ago
@IPWNBXRmash dude fucking lifting weights only builds muscle, it doesnt shed body fat, you need metabolism to do that
nakidmager 7 months ago
@nakidmager ok i guess u didnt read it all, i said do cardio and have a balanced diet, meaning eat 5-6 meals a day witch raises ur metabolism and also doing weight training build muscle witch consumes more calories at rest then if u didnt build muscle at all, also cardio raises ur metabolic rate meaning u can take in more calories a day and not take on fat,if u do cardio, man dont comment if u dont know what ur talking about
IPWNBXRmash 7 months ago
this guy is dumb... everyone has their own methods of workingout. there is no such thing as a bad/wrong way of workingout it all depends on how much fat/muscle u need to build and or loose.
MrChahade 8 months ago
May I ask you this Vince, me and my pal worked out and trained together one summer. I got ripped and had visible 6-pack after two month of running lifting while my body lost only a little fat but got no way in the same shape as I got! how is that possible?? we started at the same fat level. and we trained always together, beside each other wether on the track or on thegym and yet I got way faster in shape??
leviterande 9 months ago
Will not lose muscle, I need to lose 15 more lbs of body fat and with weights and cardio reducing intake is getting me there. I think it's all about cal in and cal burned. People try to over complicate it.
mchestnut1970 9 months ago
Keep your protein intake high and you will not lose mucked
mchestnut1970 9 months ago
CAN SOMEBODY HELP ME PLEASE?? CAN I TAKE HYDROXYCUT 2 TIMES A DAY EVERY MORNING? WOULD THAT BE OK?
filipride100 9 months ago
Cardio is for cardio.
erjemey 9 months ago
All u have to say is you totaly legit! Your awesome trainer
ReCoNSniPeR219 9 months ago
hey ya'll go look and see how 45-60 minutes of slow cardio 4 to 5 days a week is working out for Greg Plitt...
jonchristianify 9 months ago
there is some truth in it..depends where you are in your fitness..for the very overweight then lots of cardio everyday is going to strip the fat off fast...for the fit and closer to 8% weight training helps..along with HIT. Keep it real and change what cardio you are doing...In the world on incremental gains its about trail and error.
adamjamesdonovan 9 months ago
Best way to lose fat is sprinting, 8 second sprint then rest for 12 seconds, do that for 20 mins. there's no secret to anaerobic training it's just some peeps try and make money from it by wrapping it in a secret package that must be purchased.
pomchujohn 10 months ago
i really enjoy your videos. i wish i could afford your program... no money =(
Drumerpunk1 10 months ago
Shoul I do crunches or sit-ups to have a six pack having a big belly..? Or shoul I try cardio ? I'm 5'10 r195 pounds..what shoul I do ? Answer me please
jose0505 10 months ago
I tried ever
jose0505 10 months ago
hmm im doing Shaun T's insanity from beachbody. now that's intense O.o
Drumerpunk1 10 months ago
yes, but he is assuming that they don´t work out.
CINNDIRELLA 11 months ago
Thank you!
Luciek69 11 months ago
as far as calories burned for those that dont know (and i didnt :P) say you burn 300 calories on a treadmill, thats TOTAL calories, which includes calories that keep you alive if you were to rest.. you only actually burn around 100-150. Weight training is the best way to burn fat. 1 lbs of muscle burns 50 cals a day.. however HIIT creates a oxygen deficit which is like the afterburn of weight training.. (im sure most of you knew this already!)
soldierside365 11 months ago
WEight lifting is the best way to burn fat.
visionimagify 1 year ago
you my friend are a legend! as a trainer this is what i try to preach to the blind masses, pleasure to watch such awesome video!!!! LISTEn TO THIS GUY PPL
ClintsFitness 1 year ago
i do cardio for recovery ... :)
kirkoswald21 1 year ago
This guy is wearing a Spanx shirt
lowridingLuchador 1 year ago
haha they probably jumped him after the video
vlog1234567 1 year ago
You burn 2K calories a day just by being alive if you're a man. So even if you lose 500 cal a day that's 3500 a week. then If you only eat 1500 Cal a day that's another 3500 cal a week. You could lose 2 lbs a week easy. Then if you do weights or have a physical job that's even more cal per week. Eat less, move more. It's just math.
S1lv3rdo7 1 year ago
@nobsfatloss ....are you crazy...he's cut as hell....wtf are you talking about bastard you dont know anything
ufologist100 1 year ago
well Vince, youre missing an important point: the only way you burn VISCERAL FAT is by doing A LOT of cardio...sorry to tell ya Vince, but YOU, too should lose some more VISCERAL FAT by doing more cardio!
nobsfatloss 1 year ago
i have been working out 3 days a week with weight lifting & cardio..but someone told me to do cardio on my non workout days as well..is that a good idea or is it doing exactly what he is tell us not to do? if anyone has any tips/suggestions i would appreciate your help
bucketzakkdimetconn 1 year ago
@bucketzakkdimetconn I recommend it. I do HIIT on my off days from lifting. Do about 10 to 20 minutes of hit and that's all you need. Don't need minutes upon minutes of cardio. Remember to drink a protein-shake, or eat a carb-source before doing hit--waiting 30 to an hour before doing it of course. Doing cardio on an empty stomach is damaging to anyone lifting weight and want to retain that muscle.
visionimagify 1 year ago
Wow all the information I am getting is very confusing. You're telling me not to do cardio at all?
cutthatcity 1 year ago
see i think what he meens but not relying on cardio is you need to do things like strength training aswell and combine them
fshfrghedht64 1 year ago
love the wink at 1:37 haha
osmosis2259 1 year ago
lmaoo i love this video
fshfrghedht64 1 year ago
this guy's really knows what he talking about
hotboy1990 1 year ago
Fast fat loss is not healthy at all, 1pund per week is very good performance. I guarantee that if you do 1 hour a day cardio as you want (enjoying, socializing and ETC) you will be more happier than doing incense "killer" workout, you will be healthy and happy. May be you wont have 6 pack abs (8-10% body fat is healthy, but it is good results also), but you look attractive enough with smile in your face... Keep it real, Fitness models and body boulders woking not for joy.
vaidotas86 1 year ago
i like this!!!!
Trinivalist 1 year ago
good video but i feel like he is jumping from topic to topic. i could barely keep up
gsboss 1 year ago
I did a lot of cardio around xmas time and I lost 15 pounds but when I did a body test, its was mostly lean mass that I lost. I pretty much fucked my body up doing it and my biceps and chest have never looked the same since. Screw cardio, just lift weights and do the step master. I prefer doing low speed high resistance exercises like binking with high resistance, walking on the treadmill at a steep incline and the step master.
waspboy69 1 year ago
I used to do cardio for 4 - 5 hours a day. I was a dancer. I still enjoy a lot of cardio now. My muscles were and are strong. I have friends who use the elliptical, they aren't fat either. Just because my muscles don't bulk and my body fat isn't at some seriously low number it doesn't mean I'm not strong. I can walk upside down, flip etc. My heart is healthy, I'm small, quick and flexible. People are too concerned with how 'ripped' they look in my opinion.
4BodyGoals 1 year ago
This has been flagged as spam show
este tipo es loco parami el consume steroides auque el diga que no pero creo que si porque un cuerpo natural sin drogas no se puede tener, ademas a el solo le interesa que le compren su mierda de libro que pendejo esta este le pedes ayda sabes que te dice, compra mi libro de lo comtrario no te puedo ayudar eso paso conmigo. a el solo le interesa el dinero nada mas
marioninapimentel 1 year ago
@marioninapimentel supongo q comprate el libro. q tal esta????
yo tngo un compa#ero q hace mucho ejercicio y tiene el cuerpo igual q el pro mas marcado del abdomen y lo logro naturalmente le pedi consejos para bajar d peso y el me dijo as mucho cardio asi q ahora estoy totalmente confundido
DaRkRoCk24 1 year ago
Ok so I want this guy to marry me!
newyorkinthahouse 1 year ago
I use to do cardio for 1 hour everyday and burned 1000 calories everyday and I supplemented with bcaas and protien and I got my 6 pack doing not slow cardio just at a fast pace. I lost some muscle but not as much
pavy415 1 year ago
kommisar, ur right but also keep in mind that the people who are strong but have no definition also jave a lot of body fat because they dont have a good diet, so people should still some cardio, just not that much cause it takes off muscle. They would probably lose a lot of that bodyfat if they changed their diet
spoohboy28 1 year ago
love the little look he does at the guys after saying 'fat loss for idiots'.
tomodude6542 1 year ago
Comment removed
tomodude6542 1 year ago
Scott Herman would and does own this clown.
benniturd 1 year ago
HALLELUJA!!! a person with brains. How many times have I given this speech to people, and it seems like people are either stupid, or they DO NOT WANT to understand this friggin concept! Do you mind attaching this video to my video called "cardio VS weight training- why I don't do cardio" It will be a confirmation of what I say, as well as give you more viewers. Win-win situation..
thebarbiewithmuscle 1 year ago
I'd rather stick to cardio and then work muscle once it's less effective. but I don't want no six pack .. YUCK
picklesloveslight 1 year ago
Like this guys vids. He's Legit.
HanzSygnal 1 year ago
you are amazing thank you so much!
ohgood11 1 year ago
Vince, so what about fasted-cardio? I hear everyone, all the pros saying it burns fat like crazy. Then I hear your turkish friend Sakur (excuse the spelling error) saying he does ab training in the morning on an empty stomach, not cardio.
babyboy0704502 1 year ago
@goodstuffohyeah Right you are. They look like hamsters on spinning wheels. They only thing cardio does is improve lung capacity and makes the body more efficient at pumping blood. That's it! You're right, people are ignorant.
pedanpontif 1 year ago
Cardio by itself with a low calorie diet will cause muscle loss. Best way to lose fat effectively is by high intensity weight training, carbohydrate restriction, caloric deficit, ADEQUATE protein intake (very important), and BE CONSISTANT!
pedanpontif 1 year ago
@pedanpontif oh wow, so you don't need cardio at all? what about those, cardio in the morning on an empty stomach kinda thing? everyone says they burn fat like crazy. so all in all, i just have to stick to my 5-day split weight training with carbs only in the morning and post workout, and remain on a caloric deficit and i'm good?
babyboy0704502 1 year ago
@babyboy0704502 I'm going to assume you're trying to trade fat for muscle. Do interval training or 3 20 or 30 minute high intensity cardio sessions a week. If you do high intensity cardio on an empty stomach AND ARE NOT IN KETOSIS, you will lose muscle. This is because your body can't metabolize fat easily with glycogen present. Overnight fasting won't deplete the stores. It takes about 2-3 days of low carbing to enter ketosis.
pedanpontif 1 year ago
@babyboy0704502 Just remember, your best defense against fat gain is high intensity weight training. Hitting the major muscle groups. Remember, heavy weights with good form. Building muscle is a progressive process. Fat loss is the byproduct of lifting weights and following a reduced calorie diet. All cardio does is builds more capillaries, makes the heart pump better, and the lungs more efficient. You need all three for the synergistic effect: weight, diet, and cardio.
pedanpontif 1 year ago
I don't think cutting cardio out completely is a good idea if you're looking to cut down on your fat. I have seen plenty of guys at the gym who do mad weights and definitely have some muscle. They have no definition though 'cause they have a lot of fat covering up their muscles. They would definitely benefit from some cardio to reduce their fat percentage.
kommisar 1 year ago
@babyboy0704502 As you your body fat percentage goes down, it gets harder and harder to get it lower and lower. That's why weight training is so important. You have to signal to your body to keep the metabolism up and get it's energy from fat stores. Unfortunately, we can't just tell it. We have to stimulate it. If you look in the gym at all the people doing cardio, they look like hamsters.
pedanpontif 1 year ago
@pedanpontif soo with adequate protien intake, i would have to eat a lot of meat and no carbs at all?
joszna90 1 year ago
@joszna90 Not lots of meat. You only need about 50 to 80 grams of protein (FROM AN ANIMAL SOURCE) a day to survive. And if you keep weight lifting, you will maintain muscle. If you want to build muscle though, you have to up the protein intake and up the intensity of your routine. If you want to lose fat, cut out carbs as much as you can.
pedanpontif 1 year ago
Killer Kardio Kore workout here i come!!!! :D
MisterNiceGuy001 1 year ago
this guy is a ball bag
bottlesupthings 1 year ago
im 15, 5' 9'' and 144 lbs. I used to do cardio everyday. But i lost alot of muscle so i went down to 2 days a week doing interval training for about 45 min. I eat healthy. I weight train on mon-tues-thurs. If i want to build muscle and get cut do i need to stop doing cardio and stick with wieght training? thanks
rippedmofo1 1 year ago
This guy is really REALLY bad at math...
500 cals x 7 days = 3500 cals dumb shit... woooooooooooow
GlobalCitizenOne 1 year ago
@GlobalCitizenOne he said 3-4 times a week shithead -.-
poblikecheese 1 year ago
@poblikecheese opps my mistake lmaooo
GlobalCitizenOne 1 year ago
@GlobalCitizenOne wow.. he said for people who do cardio 3-4 times a week. thats 500cals x 4 days which is 2000 cals. maybe u should learn to listen you fucking retard, too much fat in your ears, idiot.
froznf11re 1 year ago
@froznf11re
Fuckoff bud =D
GlobalCitizenOne 1 year ago
@GlobalCitizenOne if they are working out 5 days a week
leonmuscle123 1 year ago
alright, u make some valid points, but no matter what, you need cardio to lose weight properly especially if u r obese
halnifar 1 year ago
This has been flagged as spam show
Vince what do u think about plyometric exercises?? Is plyometric good way to burn fat??Please help!!
rajzel85 1 year ago
at 2:29 "no caloric expenditure when the work-out's over".
look up EPOC, Excess Post-Exercise Oxygen Consumption.
Cardio continues to burn extra calories post workout..
-------------------
At 2:21 ... after a year of doing a similar work-out the treadmiller is burning less calories?
Well, not if she's going by her heart rate...
she'd have to raise either the speed or grade to maintain the same heart-rate, ultimately burning more calories, not less.
Gweeep 2 years ago
excessive cardio is gona make u look like a marathon runner while intense cicuite training makes u look like a sprinter so stupid people try to get a six pack by doing too much cardio so he;s right !! cuz cardio lowers human growth hormone and makes u lose muscle ~~!!
jerrymclos 2 years ago
He is right cardio can be bad if u dont know how to do it and when to do it
Vince thankz 4 the advice
arthu90 2 years ago
She might be burning less calories, but she also doesn't need to burn as many because SHE IS ALREADY FIT! Shocking, I know. A little common sense goes a long way.
Jonobos 2 years ago
DONT LISTEN TO THIS GUY! cardio after a intense weight workout will only burn off fat
jackedblob 2 years ago
doing enough cardio will burn MUSCLE too
ymrhawk 2 years ago 7
yes that is true..you cant just stay on the bike after a workout for like 3 hours thinking your gonna lose like 10 pounds of fat..
jackedblob 2 years ago
this dude is a joke
musickiid05 2 years ago
how can you call vince a joke have you seen him he talks sence unlike you who is probli fat and in you mums basement
fallenangel1624 2 years ago
fuck it, ill get on the roids and pump weights...thanks vincedelmonte XD
utsawin09 2 years ago
most of the most succesful bodybuilders actually do this type of cardio. but i guess thats cause they cant afford to lose any muscle.
spector11 2 years ago
lol how he looks to all these guy xD
BassPlayer0815 2 years ago
maybe you should get some more information about BB?^^
hardstylesebi 2 years ago
bc I said "lol how he looks at all these guys" ??? xD
BassPlayer0815 2 years ago
Lol this answers my question. Last year I use to do around 126 pushes in a row and now I can only do around 81. I did a lot of Cardio last year and this year I am doing a lot of weight lifting. Sucks I found this information now =/
Nazil09 2 years ago
soo .. I should stop worrying about cardio?
KowsikanK 2 years ago
vince would it be ok to do this type of workout
i jog at a fast pace(almost running) for 10 min and then do about 1.5 - 2 hours of weight training and then jog again for 10 min at the end of my workout + i also walk for 5 min at the end after my jog to cool down
is this workout ok?
44871umair 2 years ago
sorry Vince, the hair makes you look like a nerd. haha. but still, you've got the body, that's all that matters i guess.
babyboy0704502 2 years ago
This comment has received too many negative votes show
You wanna get ripped? Eat 1 meal a day.
MeatyCockandBallz 2 years ago
Yea trowing up after the meal worksout too.
chicken2156 2 years ago
The answer to all that: HIIT / TABATA
sebastian30000 2 years ago
the only way u can get 6 pack is cardio
Ikiendangi 2 years ago
bull shit
doubleghe 2 years ago
do sprints dont jog thats why you see lots of fat people jogging and no fat people doing sprints
trkddy 2 years ago 2
This is stupid. Vince is quick to dispell cardio simply because he was an ectomorph x10.
WLordnDRanch12 2 years ago 2
But what you probably don't know is that Vince was a long-distance runner all through his college days before he built muscle. He knew from experience that slow steady cardio is not the most effective way to burn fat. Plus, he has an honors Kineseology degree, so he's a real personal trainer. You gonna argue with that?
Kakarot21591 2 years ago 12
@Kakarot21591 yes vince is a LIAR....I lost 70 lbs by doing strickly cardio.....
romans52345 2 years ago
I weigh 190 pounds atm and I workout 4 times a week.
I run for 35 mins and then focus on 1-1.5 hr of weights..
I think my fat loss is okay.
Chaingangsoldiernit 2 years ago 2
@Chaingangsoldiernit use a body fat caliper. then you will be sure
23viktor23 9 months ago
this is funny.. looking fit is great and everything but more or less i wanna feel fit. and add years on my life which is all possible with excersise.. a mix of cardio and weights for me.. if i dont work out i tend to feel worse..and not at the prime of how i could be feeling energy and health wise
partyongarth420 2 years ago
What hes says about weight training is true but cardio if done properly is better. If you want to lose weight fast than burn off more calories than you take in(helps if you don't eat too many) since once your bodies run out of calores to burn your body will start to break down fat for energy. Only once your body has no more fat will it startto break down lean muscle for energy, so don't worry about losing muscle mass!
andyr798ken 2 years ago
hahaha what a stupid comment ''the more cardio u do the more efficient ur body becomes. so is he trying to say the body is gonna stop burning fat simply because its used to it lol, the body simply burns ur body fat because it doesnt get enough energy out of ur calorie intake (food) so it has to burn an additional amount of calories using ur body fat ,this happens during an exercise where ur heart rate is raised up. hahaha so he's basically saying ur body will use AIR for fuel.
jerrymclos 2 years ago
Hes not even talking entirely about cardio man, do some research before you say something retarded. Hes talking about muscle training or strength training. Hes saying you cant just rely on cardio not that makes you more efficient, hes debunking it.
Johanswife 2 years ago
he is correct!
Love it, speak the truth
joba777 2 years ago
This comment has received too many negative votes show
This guy's a dipshit.....cardio is necessary and I have many clients that highly advocate it. Notice how you never see this guy's abs? can he walk the walk? Does he even know what a calorie deficet is? Prehaps he should invest in some sound training experiences instead of shirts from the kid section at wall-mart.
crowsound 2 years ago
You're a moron Google his name and you will see his abs and cardio helps burn fat but its not the primary way he said, great listening skills pal.
403Wishh 2 years ago
You're the dipshit.
He's saying cardio is necessary too.
His abs are shown in a pic in the top right by his username...
He's a fitness model champion, at 190lbs. 5% body fat.
He has written a 200 page muscle-building program, the best selling on the internet, which has a chapter dedicated to diet and involves calorie deficit.
His shirt is a gym top...
Good one mate.
tehbiggy 2 years ago
yo dipwad thats vince delmonte, he has abs, hes ripped. look at his websites, and the profile pic, yes this mofo has abs.
PivotMaster1010 2 years ago
@PivotMaster1010 vince is a moran....
romans52345 2 years ago
Hey shit head you burn 300 cals per hour on a treadmill ect. but 1 POUND of muscle burns 30-50 cals an hour everyday. NONSTOP! [E.G. 50 x 1= 50; 50 x 24 hrs = 1200] Even if you only burned 20 cals an hour from 1 lb of muscle you'd still lose more than just cardio alone.
THE TRUTH IS YOU NEED BOTH and not one or the other. If its true that targeting one area doesnt work, then why would targeting one type of exercise work better?
Johanswife 2 years ago
i agree..
lol you put expression on you voice but not on your face...
blkchrm77 2 years ago
Man you so right. The way i lose weight is by Doing Weight Training and probably 20 mins of cardio after.
I lost 10 in 26 days and muscle are more define so i think you're right. Resistance training is the way to go.
DRsegueta 2 years ago
Well I have a question..I do cardio once a week for about 1 hour.. and i wieght train everyother day of the week, im not really trying to burn fat from cardio cause atm im 5'7 9% body fat and 185lbs, am i still stripping away muscle from doing that cardio? and is it alot? i'm doing cardio simply for training for army and what-not, im pretty confused now.lol :S
vatoloco22 2 years ago
first of all that's what i think
Interval or sprint training allowed you to keep your muscles because your body is not under stress for a long time...and it burns calories which prevents your from getting ballon face and a pot belly.....then it trains your cardiovascular health....
that's why a lot of people do sprint training...and from what i see you're in a very peak conditions...so why do you do long slow cardio??
emichaelt817 2 years ago
I LOVE TIHS YOU ARE SOOOO RIGHT
SEEING people being rambo on cardio and still fat ass and fat love handles.
Aur0rah 2 years ago
There's a lot of good information on the Internet and youtube on fitness. This guy's information is really solid. He knows what he´s talking about and his advice is in line with the latest research on fitness, fat loss and muscle growth. And his videos are a lot better - more concise, informative and well done - than most ot the material out there. Also check out gymjunkies, which is excellent. It´s great to have access to quality information for free thanks to the Net.
koochyman 2 years ago 16
not only that you dont need to ahve research just look at how many people stick to wihat they are good at specially those who are good at cardio .. what kind of body do they have? mostly only skinny or fat, they achieve noting if we dont challenge our body.
Aur0rah 2 years ago
Iv'e been going to the gym for 6 years strait (im 21 now.) I agree with him, i hate how people go to the gym to walk fast or talk to their friends, i never talked to anyone in all those years unless i went with a friend. When i went with a friend i never did cardio with him, and when i did it I sprinted.
openyourmind678 2 years ago
One of the more informative videos around.
Appreciate it, keep up the info!!
sweetimperfectionz 2 years ago
cardio is good but if you don't go anaerobic and don't get that lactic acid going, you will never have the response of anabolic growth hormones AND you will not burn calories AFTER your workout! So make sure you get the lactic acid going!!!!
vergessenheit 2 years ago
I thought it was hilarious when he turned to them ....he isnt saying dont do cardio but limit it muscle burns fat big time . He does know what he is talking about listen to him or you too will become a skinny looser like the treadmil people ...
steelcurtain1977 2 years ago
lmao ok
SundinOwnsYou 2 years ago
This comment has received too many negative votes show
"If you want to look fit, you've got to be fit!" . . . what wisdom. Haha. All of this guy's videos are full of B.S.. All he wants to do is sell his infomercial crap. "There's no caloric expenditure after the workout is over!" Sha-whaat? LoL. He doesn't even mention diet or weight training, and how cardio is simply the third key in developing a "six pack". The best thing this guys videos are for is if you want to play a drinking game. Every time he says "six pack!", take a drink.
SuperDoggy99 2 years ago
ur stupid
SundinOwnsYou 2 years ago
maybe if you watch the rest of this guys videos you'll see the ones about the dieting and weight training as there are quite a lot. he also offers a lot of free guidance and videos etc. so dont try pushing him off as your typical conman. you just another hater, nobody really pays much attention to what you say. especially when they are obviously here to train their bodies and not talk shit.
karimbo92 2 years ago
Cardio is nothing bad at all. Get that out of your mind folks.The people who don´t run because they claim that it is bad for muscle building are just lazy. Sure if you wanna run a marathon under 3 hours you would probably loose some musclemass, but it would be because you wouldn´t have time for any weightlifting and would need to be slim. But other than that cardio is good. I´ve become alot stronger in the gym since I started doing cardio.
NIICKE 2 years ago
the whole time on the treadmill u are checking your heart rate to make sure its at the right rate, not talking to anyone, focusing, pushing yourself. thats effective.
snareD 2 years ago
# Tons of other health reason - * reduce risk of heart disease * reduce blood pressure
* reduce risk of diabetes * live longer - 2hrs longer for every 1hr exercise
scheisskind69 2 years ago
Don't listen to him!
For general health, aerobic exercise for the cardiovascular system is more important than weightlifting!
# Cardio can improve your mood and significantly reduce depression. Its been proven by study after study, cardio can make you happier!
# Perform better at school or work! Daily cardio reduces mental fatigue and gives you more energy. A recent study from the U of G showed that daily cardio reduces fatigue by 65%
scheisskind69 2 years ago
LMAO at 0.18
toptrump890 3 years ago 3
hows that funny? retard
sexydeano 3 years ago
cos he looks at the people on the cardio machines, implying that they are the idiots, but without actually saying it...
don't worry if you don't get the humour, there are lots of other spastics in the world just like you. it's probably too smart for you.
toptrump890 3 years ago
What a dick, sarcasm is wasted on that retard
DANJEBUS 2 years ago
Your fucking dumbbbbb, lighten up
1gudspliff 3 years ago
what does LMAO stands for? help me i'm a newbie..
rakjevik 2 years ago