Physically Demanding Job and Building Muscle

[abominative]

"He works as a constructionmotherfucker"

[300fleets]

"YOU GOTTA PLAN YO FUCK TIMES"

[Lollaffers]

"If you can't work a physically demanding job and work out at the same time, you might have ovarian cancer"

[fcukyourmother]

these guys have hit the nail on the head this shit nobody talks about... a hardcore labour job fcuks you up big time.... a bit more advice on fcuking justine and how that slows u down personally think sex and body dnt mix at all the more you fcuk the more you lose strength stamina advice from you guys

[Makeshiftglad]

Honestly i disagree. I bust my ass stocking at a busy ass publix and still workout 5-6 days a week. Eat like a truck, sleep like a bear, workout like a fucking monster and know what you want. Exactly like what you said in the end of the video, you can do whatever the fuck you want to do,

[ballaholic2k5]

@Makeshiftglad how do you manage to get your meals in while working

[MrOriginalboarder]

yo how do i get that sculpted chest ?

[markviman]

@MrOriginalboarder work out your abs really, really hard, and eat lots of junk food

[14nationalsocialist8]

Moving furniture is a hard, physically demanding job for you?........

[markviman]

@14nationalsocialist8 work out your abs really, really hard and eat lots of junk food

[markviman]

@14nationalsocialist8 oh - sorry - that comment wasn't meant for you

[youngdjsmooth9]

you guys are right but.. you gotta relize how much freakish real world strength you get from working those hard ass jobs. my grandfather has been moving funiture, chopping wood, moving heavy objects, and this dude can probably bench maybe 300 pounds (could be exaggerating). sometimes you build so much strength and muscle there's no need to go to the gym.

[TheSleepingMoth]

@youngdjsmooth9 I call bullshi* on your post. How can he build up bench press strength from moving stuff etc. Maybe so, but not 300lbs without training. Not even 225lbs.

[TurkiDelight]

How many hours do you usually work a day in the US ? 8? 12?

Im getting fucking tired of 8 hours a day let alone 12.

[t2fang]

good advice, guys. i'm working as a manual laborer at the moment. 12 hr shifts are definitely taking a toll on my workout. like you said, sufficient rest/sleep and a well-calibrated diet are just as important as workout itself. muscle building doesn't happen inside the gym, but outside. also, don't overtrain yourself. listen to your body.

[johnsonx19]

Construction mutha fucka! you damn forgetful minded bitch!! 

[Tone202]

Just wonder what your bench work out consist of?

[rminitials]

Lmfao!!!! Too funny

[crashedout7]

Arny was a full time bricklayer, and it was fine for him

[hygjhgkjfgdjghvj]

Fuck! i start a warehouse job in 2 weeks -_-

[bozzza69]

i work out 1hr after work i am gaining progress

[djfunkychicken]

i just found out that Justine ,Tyrone Jackson and Jimmy Struthers been making all kinds of gains in the bedroom workouts

[TheLandKracken]

thanks a lot i can't believe u guys answered so quick

[emann43]

This past summer....when i started working out in the gym fulltime it was really hard to build muscle and gain weight with a physically demanding job. The second school started and i stopped the physical work, weight gains shot up and i gained muscle sooo fast.

[jn010jn]

mayne get your protien or justine gone leave you for jimmy struthers

[kimera808]

Moving furniture is the worst job you could ever fucking do when it comes to lifting.You'll need to eat like a cow & stack on all kinds of electrolytes & gatorade just to keep up with the job. Especially on a hard day of movin furniture.Best to lift on an easy day ,but eventually it's gonna catch up & it's the best fat loss plan ever. I remember once I lost 9 to 10 lbs in 2 weeks in fuckin November..Charlie horses & everything.So Thankful those days are over.

[1111itachi]

godd video man

[dothedeed]

Justine gonna be lonely.

[XmojotronX]

gym time, fuck time, work time, and then sleep time? this is like math

[Newbpwng]

construction wasn't a bad job as long as the motherfucking foreman was not looking at my hands and what i was doing all day long.

[thatoneguy123451]

Aye Hodgetwins; I Got A Question...What If You Work Night Shift (NOC) from 2030-0700am so should I workout after my work or before

[TheMartinH13]

i work a 40 hour week of manual labour, get home at 6 in d gym at 7.10 and im gonna compete in d near future, you just have to be hungry for it.

[runeplate123]

Bang Justine Beiber.. @_@

[Mr09laxbro]

where can I email you guys?

[teakey]

Keith has a spot on his face that just hasn't gone away



[chicolicious1]

Weights before dates!

[burbuliukai]

when I had five days of hard manual work I was exercising only on weekends, and just priority muscles. Saturday - legs, sunday - shoulders/chest/back.

[XmojotronX]

@burbuliukai good advise

[normanem206]

your mascasra is smearing...it looks like lil wayne's teardrop tat

[combatveteran240]

I HAD FOCUS AND DRIVE AS I WAS IN AFGHANISTAN. i had to fight and go on patrols all day but i still had some time to fit in a little workout with what i had over there. i actually got a nice ass picture of a picture of me all big and cut up while i was in the GHAN.

[themanchild15]

"construction muthafucka! you damn forgetful minded bitch!"

[Erzkreutz]

so what are hodgetwins actually do for a living?

[MrOGJMoney]

lmfao pause at 2:26

[slinkydance]

I was eating my dinner while I was watching this. And as soon as he said "You gotta PLAN your FUCK-TIMES", I spit my chicken out towards the computer screen. X'D

[SolomonSuperSoul]

"hey kieth why are you leaving work?" "I need to build some muscle boss. But anyway I can do whatever the fuck i wanna dooooo!"

[msuggs2705]

I work at a steel foundry called America Steel it's located in Granite City, IL it's a bitch but I steel get it in at the gym Fucker.

[Newbpwng]

@SexyN0Jutsu same shit bro i did construction worked as a mover and worked in car wash but now i have a nice office job

[durdentylor]

@SexyN0Jutsu Man you're right. I work at construction and I train in a gym every nigth and I feel exhausted. I feel I'm going crazy day by day. Do something with your lifes.

[tswagg504]

@durdentylor learn the computer program to be an estimator, then you can sit in the office all day

[theek2008100]

when i drive to my girlfriend a always have a post workout shake with me :)

[theek2008100]

hey keith a quit ma job too cause it effected my muscle building... fuck all that shit all what you need is being happy and have some nice pussy... i have a chilled job now... and im building ALL KINDS OF MUSCLE...

[midlandr1]

At the end of the day you gotta look at yourself in the mirror n ask yourself how bad do you want it. if you want it bad enough you'll make to the gym.

[imigh69her]

Hey i was wondering how much calories does 1 pound of muscle burn?

[ZzwillardZz]

I love they way you start your vids :D

[MrKingjamesversion]

construction muthafucka!!

[EaFoTre21]

i go to school, work construction, my boss is an angry jerk off, and i go to the gym everyday, you just gotta want it

[MrAmmo30]

'...construction motherfucker'

[Conan1KA]

are they talking about Justin Bieber?

[cybrous]

Jimmy said he bangs Justine and goes work out right after

[MoniveaRFC]

Just jump on the juice mayne.

[qatarguy85]

sorry forgot about when he was with the marines

[qatarguy85]

Keith's Career : Door to door salesman , security guard , supermarket shoplefting catcher , warehouse , some desk job , cable company .

did I miss anything?

[stackindatpapa]

jimi struthers works out the whole day so they only sleep for 1 hour they think sleep is for pussies

[anteup100]

@twinmuscleworkout I start work 7 a clock in the morning and the gym opens at 6.30, it takes 30 min for me to get to work by car. I'M FUCKED!!!!!

[neosupergirl3]

YOU GOTTA FUCK JUSTINE AFTER YO WORKOUT.

[MrJoec2010]

Best channel on youtube. Period.

[MrKristas]

''Hodge twins, bitches'' always makes me laugh. :D

The best channel.

[wondering141]

I'm really curious what you two do for work! Should mention it in a future video sometime if you can.

[cnknguyen]

Razor8 is a great motivator :)

[ebrahimturner]

you should be bouncers

[youngnigger1]

Fuck all the haters , their just jelous of u guys

[dutchairlinesbeatrix]

but hey man, it's oke cuz in the end.. right? in the end? i'm an ectomorph so that means i can eat how much and, whenever and WHATEVER THE FUCKKKK I WANNA EAT!!!!!!!!!!! without getting fat MOTHERFUCKERRSSSS!!!

[dutchairlinesbeatrix]

Yesterday i've thought about this question and miraculously you guys made a video about it. Already thought about working out in the morning but we don't got no 24/7 gyms here in Holland and the they open at around 9 in the morning at earliest.

I got gains and now i'm going to lose them (again) i can't quit my job so i got no choice.. gotta cut off my gym membership.

Wish i had my OWN gym.

[berkazu]

@dutchairlinesbeatrix met een paar dumbbells kan je ook aardig wat

[BandDisconnect]

I started working out 8 months ago because of my physically demanding job. I had to carry real heavy stuff like heaters and boilers - so i had some issues with my lower back. i started a full body workout with hyperextensions and fixed my problem. beyond that job, im still working out today. good decision!

[wanmaker]

yah my jobs fucking pushing heavy shit around allday.i just have to eat loads .and skive like a bitch to help build some muscle.

[Rno1055]

keith and kevin, what do u guys do for a job????

[ediot6969]

I work 10 to 12 hrs a day. 4:00 pm to 2:30 pm. Then hit the gym from like 3:00 to 4:30 then sleep til 10. Getting all kinds of gains. Ain't snappn no shit up!!

[kartaoniks]

razor 8 , best pre workout sup

[aTm121200]

Ive been working industrial construction jobs for the past 7 yrs or so 6days 10 hours a day most weeks... from my experience all u need 3 days compound exercises...and at least one day auxuillary exercises.. And if your outside under the sun all day working fuck cardio your already sweating all damn day long either way!

[layla2010love]

Man I got a demanding job and still getting gains. I love that shit. At 24 fitness by myself getting all types of gains

[BIGBLACKBEAST1000]

the ending was one of the greatest if not THE greatest FUCK YOU WANNA DOs of all time.

[5bishop5]

ihad the most demanding and physical job out there!! but then i took an arrow to the knee... snapped my shit up

[ItsJR516]

@5bishop5 you serious.. skyrim reference on a body building channel. Well what can I say he did say you can do what ever the FUCK you wanna do.

[04mzwach]

You made this video for me, man. Thanks.

[SuperChrisfitz]

Shid, imma beast then. Lol

[MrNasmar]

im spiking the hell out of my insulin right now im at work sitting down eating 3 slices of pizza 2 cheese and one indian small salad and a pepsi oh and a fiber bar on my laptop dam i love building all kinds of muscle .....lol

[vsallbutme]

@MrNasmar lol u carzy

[JeyGantDTA]

Hey, man you wanna help him?

YEA!!!!!!

[JCGrantatAC]

Tyrone Jackson works out on his lunch break after he hits the dollar menu at McDonalds.

[93NissanAltima]

I would not want to be the guy with this job.

[LoudZombie]

hey man, you guys my favourite channel man. it's all real good man, real good. hey man, these dudes are my favourite channel man.

[TheSquiblo]

Muscle > Job

[staind132111]

building muscle over making money

[ThePantyDroper]

I work in construction. I have back, knee and wrist injuries. I just returned to work last month after 6 months off. Sleep, a good breakfast, lunch with lots of complex carbs and a preworkout give me energy to hit the gym after a 9 hour day. Even with my injuries and being sore after work I still have the energy to hit the gym. BUT if I don't eat properly or miss more than an hour of sleep I'm fucked. A pre workout won't help me, it just makes me feel sick.

[DallasCowboys4life]

all this mass, gotta turn sideways to fit in the camera now haha. kevins like bitch I dont have to brag

[RcKis0]

1:12 - Wait... So you two DON'T live together?!?!1?one

[crazymexican209]

I eat a huge ass breakfast before I go to work and pack my lunches. It makes a big difference in how I feel after work. I'm talking 1,300 calories for breakfast and lunch.

[AntonSlizzardhands]

M U S H R O O M T I P

[rockandroll627]

where do yall work?

[drod20426725]

You quit your job because it was keeping you from building muscle haha thats freaken awesome

[Keystone25210]

Cant I just come home from work and take a nap for 20-30 min then go to the gym?

[shurdawg]

@Keystone25210 Yeah as long as you have the energy to do so, After I take a nap, Im still usually tired lol. But as long as you got the energy for it.

[Robebabu]

I was a mover and was going to the gym after work several times a week. It sucked, but it wasn't too unbearable. I don't think I could have gotten up any earlier to get to the gym, even if they were open. But a good hour or two of rest after work and the pre-workout Jack3d before the gym helped. I was also taking post-workout protein shakes. Make sure to eat well, stay hydrated, and keep your sugar levels up, though. I almost fainted at the gym a few times. I just about snapped my shit up.

[spicnspan11]

i worked out after work and i still had gains

[Plecebo1996]

@spicnspan11 Work wont affect your gains, It will affect the effort you put in at the gym. If you're tired as fuck and don't get a good workout you wont make good gains. If you have plenty of energy after work to hit the gym that's fine.

[xXP1RaT3]

sorry justine, your sugar walls fuckin up my muscle gains need my sleep

[somedudey0]

AND maybe a weight gainer would help them too :b

[BigRyUnitedGuy]

Man I appreciate what you 2 are sayin but I already get up @ 4:30 on 5 hours of sleep during the week. I'm not getting up @ 2:30 so I can workout then do my labor job lol. Just gotta man up and go afterwards!

[Dirtybird284]

@BigRyUnitedGuy Thats gotta suck dude. Good luck :)

[eortega14]

@BigRyUnitedGuy ya go after work some people just dont understand hard work these guys are pretty much telling all there subscribers which are all teenage kids who know nothing about working out to not ever get a job . man anybody with a full time job can go do hard labor work and do these guys weak ass 30 min. workouts after work

[FideTheProducer]

Forgetful minded bitch....

[pure4lifeg]

Ronnie Coleman is one cop you wouldnt wanna fuck with, Period.

[Dirtybird284]

@pure4lifeg Yeah, a bullet couldn't even penetrate all his muscle

[FFreeLevant]

Best job for a bodybuilder is being a cop.

[SkillzwhoKillz]

@FFreeLevant Too bad it dosen't pay much

[FFreeLevant]

@SkillzwhoKillz Where I live it pays very good (50 - 60 K for starters, depending on your education level) and they only work 4 days a week (12 hr shifts though) they have the best benefits and everyone loves them, not like poor US cops lol.

[b320man]

Under 300 club! woo

[AdR1aN43]

plan ur fuck times :L:L:L

[wshabel]

needed to hear this one boys, thanks a ton.

[WalmartBiker]

Question:

Am I supposed to take creatine on my off days?

[CODshadowstrike01]

@WalmartBiker yes, read the instructions

[DeadTelevision]

@WalmartBiker si

[zwady]

@WalmartBiker yep. First thing in the morning with some carbs :)

[FullmetaljacketJ]

Crazy shit i just got a job being the mule hauling bundles for a roofing company and was gonna ask the twins advice YALL READ MY MOTHA FUCKIN MIND

[honestlyimbatman]

@FullmetaljacketJ no its just a coinsidence bitch

[thedarkchocolate4]

3rd took an arrow the knee

[MriBackup]

@thedarkchocolate4 nice try

[honestlyimbatman]

@thedarkchocolate4 good one faggot

[JiangJ7]

Better camera? 1080p please :)?

[Waachia]

Guys when you had belly fat on that picture in the 3 years change video, did you lose the belly fat first, I mean did you do cardio and cut your carbs alot or did you just ate 5-6 small meals with protein and kept working out and lost the fat that way? Or how did you do it?

[AdR1aN43]

@Waachia bulked n cut

[Waachia]

@AdR1aN43 is there a video sayin that?

[AdR1aN43]

@Waachia they say it all the time. they did an 8 month bulk n then cut their cals for 3 year transformation

[Waachia]

@AdR1aN43 okey, appreciate it

[SCUR20]

shit!



[Squinndesusama]

dammmit

[Squinndesusama]

inb4 first

[zachstu8]

1rd