How To Get Rid Of Your Stiff Neck From Jenny B

[blackishpinkable]

i have stiff neck right now...huhu

[godzillanoah115]

its on the right side can anybody help me please

[Wesley9878]

What i do is i get a baseball/softball and rub in on the side that hurts and put quite a bit of pressure on it.hope it helps :)

[havick104]

Cool, now I know why. But what if it hurts SO BAD that you can't even turn your neck because the pain is so severe?

[4247skater]

im 13 is it normal for me to have neck pains?

[rpm1096]

Well i have a bad crick on the left side of my neck and a minor one on my right. How can I get rid of these I tryed the exercise no help.

[revasanders]

i did it it worked on the sides.......but its soooooooooooo painful wen i put my head down.......wat do do wat to do

p.s. im 11 and i get stiff everything @ night

[rpm1096]

@revasanders every thing on you gets stiff?

[furtheststar]

@rpm1096 LULZ

[MademoiselleLaurel]

I hurt my neck while playing basketball for fun and now I have a stiff neck and it really hurts. I can't turn my head to the right. My dad told me how to get rid of it. And I'm still in pain. Now I tryed this and I'M still in so much pain. I don't know what to do anymore :(

[isaiahledz]

:O i sleep with one blanket and 2 pillows..

[Niaa1013]

i just had a crook in my neck today . I tryed what yuh recommended and it worked !!!!!! thanks

[gothicgrl606]

=[ it didnt work for me...it still hurts

[MegaTravis56]

first of all im ten and cant move it to the side

[TGiggityGusT]

Ow! what the fuck something Poped and hurt really bad

[littleredcorvette13]

it worked :0



[applefanboy209]

OUCH WHY IS MINES NOT GOING AWAY!!!

[MrMachinimator]

I did it and burst out laughing for no reason wtf?

[kelontessoff]

it worked

[LegitStream]

This didnt work for me i say sust mesage the muscles on the side it hurts on

[xXLOSTROOP3RXx]

Thankyou!

[kewi3636]

Well that was completely pointless.

[vinzen13]

thanx madam! it really helped



[dan1614]

not gone, but better

[warrioraalvarez1]

She is absolutlly right

[CharmCityDollMissB]

this didnt help not one bit ima tell u why. Mine, is on the right. so when I turn mine to the right?? it hurts even worst becus i can barely turn it to try to even "do" the exercise smh

[rushymoto]

I have been having a stiff neck every morning for 2 weeks now, I all most have to turn my head with my hands when I roll over. All ways slept the same way, used to the cold and all sorts of beds, Never had a stiff neck longer than 2 or 3 days before. A good stretch under a hot shower sorts it out but back again by the middle of the night,

[HOLLYWOODSINNER66]

this helped so much! Thank you :)

[youneedadoctorbby]

This doesn't help :c

[andrewtambling1]

i love getting a massage when my neck starts to seize up iget it often and i love it actually the massage feels great then after its fine

[OhGodItsDan]

This didn't work, It made it worse.

[theboywhodestroyed24]

What if you live in sweden and its automatically cold and you have to sleep with two pillows? ;)

[TheBaminnick]

whoa!! HELPED!!!!!

[DMJaber]

I had to skip school due to this. Thanks!

[robertly3]

I just got one and it hurts like hell!

[MrBobsrevenge]

wow the first time it took half the pain away and the second time it almost took it all away lol thanks.... i wish i knew this before football practice

[yovelaviv]

I CANT DO THAT! ITS IMPOSSIBLE!!!!!!!! THIS VIDEO MADE IT WORSE!!!!

[Mickeycheerfreak101]

this does not work i did it 4 times but still didnt  feel better

[OFWGKTAMA]

Ur amazing I love u

[gmyaya57]

This really does work! I thought I'd have to take a pain pill but I don't have to because of this wonderful therapeautic tip".

I doubted it would help but was willing to try it- as they say "I had nothing to lose". Well, after just a few times, my pain is 90% gone. I did it gradually, to avoid injury. The "crick" in my neck is history. I am so glad I found your video on YouTube. Thank you so much!!! Now I can drive home safely. : )

[fromnow2forever]

owwwwwwww i'm still in pain

[kikicwazy5]

OMG I LOVE YOU. THANK YOU. STUPID CRICK IS GONE! :D

[muscarita]

Thank you. This exercise really helped. I've had an annoying crick in the neck for 2 days and it's finally gone.

[10MinutesToPainFree]

@muscarita Glad to hear it! Now you need to keep your neck flexible to make sure you don't get a stiff neck very often. You also need to watch how you sleep. I cover a lot of those things at my site, 10 Minutes To Pain Free Dot Com - JennyB

[CELTICMED]

I have gastric one pillow kills me, lol

[143MadisonDawn]

so as me

[im2fye4paper]

My neck really hurts at first i thought it was broken

[SomthingSweet19]

I CANT MOVE MY NECK DOWN TO THE RIGHT, RIGHT AND DOWN BARELY UP THIS HURTS TO BAD I CANT EVEN SLEEP THAT!!!!!!! NOOOOOOOOOOOOOOOOO

[XDivineSouljax]

@XxSiRCiNnAmOnxX ROFL my bad but thats hilarious

[ihtilusbijclug]

well those werent the reasons for my neck pain,,,but this stretch feels good,,thank you!

[pinkpostergirl]

wow this really worked, i already feel improvement. My neck was hurting for two days and just after watching this 1 minute video and stretching for 5 minutes i feel better.

i got my crook from sleeping with SEVERAL pillows on my bed.

[JJKC2396]

I can't move it all the way on teh first turn, it hurts too much...

[googlevideosrule]

WOW that technique helped a lot thanks

[MrNicefash]

That is not the cause of cricks in the neck.

It is caused by muscle fible damage stress you have experienced during the day.

What happens when you sleep is that the muscles relax and the raw muscle fibres are exposed which leads to pain and discomfort you feel when you wake up.

Sleeping with two pillows has nothing to do with it....

[zcFutureQBTC12]

shut up u stupid ass

[KIDxFROMxTHExFUTURE]

I hope your happy! I'm now paralyzed!

[KIDxFROMxTHExFUTURE]

I hope your happy, I'm not practically paralyzed!

[tjcranetjc]

Im sorry to bother you but im 11 and i have a really bad crick nothin helps my dad tells me to where it off but i need to do a dance tomorrow and i cant dance with a crick plz help me fast!

[TheDillonwalter]

She like ducking Jenny creig but for necks

[omniskater]

i cant even move my neck it hurts to bad

[emilylouiseelizabeth]

THIS WAS RUBBISH, I STILL HAVE A CRICK IN MY NECK... YOU LIEDDDDDDDDDD.

[croydonkidd1]

WHAT IF ITS ON THE RIGHT SIDE!!!!!!!!!!!!!!! FML

[levski221]

i did 1 pull up and now i cant move my neck around please help !

[WiCkeDxMaGiiX]

am 11 years old and when i move my neck it just makes some cracking noise plz tell me a cure and i subbed u

[10MinutesToPainFree]

@WiCkeDxMaGiiX I don't really know a cure for that. It may be nothing to worry about but if you're concerned, I would share it with your parents and they can get a doctor's opinion.

[SPTxNiNja11]

@WiCkeDxMaGiiX me too same thing happens to me

[WiCkeDxMaGiiX]

@SPTxNiNja11 lol u to thats odd

[TheIcehammer2000]

@WiCkeDxMaGiiX Im also 11 and I have the same problem!

[donnadecember]

Thank you! I did the exercise and it worked for about a minute, so there's definitely something to it. But the pain came back quickly and I can't get it to work again.

[Vortech1cobra]

Omg this just made it literally 10 times worse don't do it

[RareAngel74]

Thanks a lot! This helped me. And you are right at least in my situation.

[10MinutesToPainFree]

@ChelVannin I'm not advocating to hurt your muscles but move them gently. I agree about heat and massage and yes, stress is a huge cause of stiff necks!

[RavinTheTechDecker]

i cant turn my head! i can only turn my whole body!

[fupa0123456789]

i woke up and i moved my neck and it popped so now i cant move it to the left so this exersize didnt help me :[

[MusicManiaBand]

after waking up,i cant turn my head to the right and my exam is that day!! i cant concetrate cuz of my neck....worst 1 ever!!

[jee108]

you can get cricks in your neck from the way you sleep

[10MinutesToPainFree]

@jee108 That is so true. I have a video at my 10 Minutes To Pain Free site (click on Neck video) where I show you how to not do that.

[ALMIGHTYGIRL323]

how did you kno i was sleeping with 2 pillows lol

[Hunterhxc]

my pains in the back of my neck..

[jocoby1616]

ok im scared cuz i was at my freinds house and i was sleeping on the floor and woke up and i felt fine but when i went to get up my neck like poped..and it started hurting real bad..then the next day i woke and it still hurts...can cricks last 2 days?? and this one hurts really bad like extrmly bad...plz help

[10MinutesToPainFree]

@jocoby1616 Sometimes the pain can last a while but if it keeps up, you probably should give your doctor or chiropractor a call. Try ibuprofen or aspirin too. Warm shower helps also.

[10MinutesToPainFree]

@jocoby1616 It sounds like you would also benefit from my 10 minutes to pain free program on neck. You can watch an excerpt from it at 10 Minutes To Pain Free . com / neck

[RobertPattinson82]

@jocoby1616 Yes...They can last 3 days or less.

[xAshleyt4realx]

Excuse me, I have a stiff neck today because when I turned right, it has a little pain in there. So, I tried the first step that you said that you will turn your head into left or right. When I tried it, it hurts! I cannot turn right without facing right. I could only look straight in any direction. Please help me! I cannot move my head and I have a party later! Please!

[10MinutesToPainFree]

@xAshleyt4realx I hope you are feeling better today. You want to do these moves gently for them to help ease the pain. Also give it some time. If you still aren't feeling better by now, you probably should give your doctor or chiropractor a call.

[10MinutesToPainFree]

@xAshleyt4realx You may also benefit from my 10 minutes to pain free program on neck. You can watch an excerpt from it at 10 Minutes To Pain Free . com / neck

[broadcastmyass4u]

yeah, is it such a good idea moving it all the way to the left if the pain is really really bad? or should i just not be a pussy and do it anyways? i'm afraid its just going to mess it up even more. Btw my whole left side of my neck is about twice the size it should be and also i can only get to sleep if i sleep on my stomach, been like that my whole life, and i can't do it with this crick in my neck!!!

[ku105ribmmrbo202361]

@broadcastmyass4u yo you should never sleep on your stomach it can kill you (suffocation) 2nd if it's that bad go see a god damn doctor! :@

[broadcastmyass4u]

@ku105ribmmrbo202361 but dude, i can't sleep any other way! I'm super serial, i sleep like this any time i sleep, no buts. I try to sleep on my back or side but only to fail, instead i just sit and think of porn for some reason. I also have a problem with night boners, that shit keeps me up!

[OurBestMusicChannel]

@ku105ribmmrbo202361

@ku105ribmmrbo202361

sleeping on your stomach is perfectly okay, it reduces breathng and indeed the worst problem modern humans have is excessive deep breathing while breath should be shallow. On the other hand sleeping one's back is not only bad because it increases breathing (hyperventilation) but it's also the sleeping position most people are sleeping in when they have an heart attacck. Check the website normalbreathing

[colleenbrubaker]

It worked!! Thanks so much for sharing~my neck is feeling MUCH better.

[colleenbrubaker]

It worked! Thanks so much for sharing!! My neck is feeling much better.

[YamilexCobo]

Thank god i found this video this helped so much i could barely feel my neck in the morning and afternoon thanks ill make sure to watch more videos u make when i have pain :)

[highlandram10]

this actually worked i felt it releasing and now my neck doesn't hurt as much and now i know how to get rid of it

[victorwasright]

you know.....it DID make it a little looser and less maddening. it's just that it's been four days now, and it was worse today than before. i think this method is worth trying.....

i must have a subconscious desire to injure myself.

[143xxily]

umm this made it worse.

[iamkewl99]

AHHHHHHHH! This just made it worse!!!!

[RainStyle967]

2 pillows is bad huh, crap, better through one out.

[LeighaInVancouver]

i can't turn my head towards the crick, that's the whole problem. try a hot shower, a hot pack of the painful spot, or a sauna guys, it works best

[10MinutesToPainFree]

@LeighaInVancouver I'd keep trying but don't hurt yourself. You'll probably get a lot of benefit from the neck exercises I have available at my site, at 10 Minutes To Pain Free then click on the Neck tab for another video.

It's important to do these exercises everyday so that you won't suffer from stiff necks and have increased mobility on an ongoing basis.

[Aspenfash899]

it hurts when i turn it no thank you lols

[ploxioths]

What a cheeky, cheery bint

[prairieballa8]

@cadaverock  thats nasty bro.

[kalvpelissier]

thx god bless you

[10MinutesToPainFree]

@kalvpelissier Glad I was helpful!

[RedRadio44]

or you could be like me and the reason your neck hurts is due to the Major head banging you did the night before

[22yer]

im only ten and my stupid teacher last year made my bag so heavy with stuff so my neck is really stiff and most of the time i cant move it.HELP!!!!!

[10MinutesToPainFree]

@22yer You really need to watch all the weight you put in your backpack and wear it correctly. You are much too young to have neck pain.

[slimshady4ever313]

17 PEOPLE HAD THEARe neck twisted up sidedown after doing this and acadentaly pressed the like button

[CarmenDaOrio]

Thank you so much, ive been using two pillows and sleeping in the cold for so long . This really helped me :)

[10MinutesToPainFree]

@CarmenDaOrio Nice fluffy pillows are great for reading in bed but not for sleeping. Glad you are doing better.

[JenovaTheGreat]

YOU'VE MADE MY NECK 10X WORSE. I CANNOT WORK. HOW CAN YOU GIVE SUCH POOR ADVICE.

[10MinutesToPainFree]

@JenovaTheGreat I'm sorry you aren't feeling better. You shouldn't force these movements but do them slowly.

[chadicious]

If I could move my neck and shoulders that far to the left I wouldn't have a problem. I can't do it...

[magerpker173]

it actually do start "feeling it release" until i move my head again, then its back

[10MinutesToPainFree]

@magerpker173 You may want to check out the exercises at my site, 10MinutesToPainFree. Click on the Neck tab for more videos.

[xFRENETTE]

@magerpker173 same here

[SickNStarz]

my neck hurts..

[thesk8rdude09]

OW!

[AnUnexplainable]

Can someone explain to me how to move my nose to the right? I'm really inflexible so my whole head turns to the right.

[dasorrell24]

this video is ok but i got a better way, take and apply alot of pressure to the spot where it hurts most, then tilt you head that way. yes it hurts but do that a few times and hold it. this is what i did and it feels alot better now.

[NovemberThe27th]

didnt work!!!! ouchhhh

[mjchangedmylyf]

does anyone here knoow howw to gett rid of muscle craamps ? i just started this dance class, and now, i feel sore on my legs. it huurts !! please, if ya'll know, reply ASAP! AND THIS DIDN'T REALLY HELP .

[wowforlifelol]

my neck hurts so bad i cant even move it all the way to the left

[Thedomonater234]

@wowforlifelol same here

[grantd272]

@wowforlifelol me 2

[xsubscribed2EVERYONE]

Thank you

[zismlb]

helped alittle!!:)

[97jackman]

worked for me

[ronmorris88]

i put a warm towel on my neck.. now that works

[moneyman2009ful]

OWW it didn't work wth

[Doderhultarn89]

i got neckpain from being insanly mad at the society

[bad71495]

It worked!!!

[DRAGONIRONFIST]

ouch? i cant turn my head or it feels like its pinching my nerves. ouch...

[Lolaby12345aM]

ow doesn't work :(

[EllusionGaming]

also if you have like these 'new' waterbottles which you heat in the micro-wave wrap that around your neck!

[therealplasma]

thank you!it didnt take the pain off but i can move it better with less pain

[bee123UYA]

wow! haha ur really good! i was super cold last night when i was sleeping and i remember huddling up to get warm, and i sleep with two pillows thanks!

[TheStolenbase]

I got neck pain from bobbin my head to some hard music

[marshey123]

OHMIGOSH! Thanks so muchh

[ThiefInLaw]

The stiffness and pain really did ease up. You also nailed it on the sleeping on two pillows and it being cold.

[xhoa]

OMGSH THANK YOU SOO MUCH, i had a crick like moments ago, and i tried your technique, really REALLY useful.