DIET DIARIES: ITEMS I GET TO MEAL PREP FOR THE WEEK

[slickrickyy69]

butterface

[loveandbeautyful]

When do you get time to workout since your always busy? I ask because I want to start working out but I have the same schedule as you and I am so exhausted that idk when to work out

[iamme0091]

Can u please do a video on the apple and cinnamon recipe? It sounds good! :)

[xolovesteph]

@coachmerhoff your statements were nice, but as for who I make my videos for it would be a waste of time. I direct my diets toward females. Most who needs tips not scientific facts. Beginners. Someone like me who is in to competing should see a coach or dietitian to go into full detail. Do you think added sodium benefits your diet? The last thing a woman wants it to carry extra water weight. Or not fir in her favorite jeans. Food have natural sodium which is needed for the body to function and

[CoachMehrhoff]

It would be interesting if (I have not seen other videos) you could explain why you combine certain foods and what nutrients require those combinations. This helps a lot of people to understand why they will benefit from mixing veggies with fats, etc... And make sure that you understand how nutrients are absorbed otherwise you really don't know if you get anything out of the food you are consuming. Just because you eat it does not mean you absorb it. And cutting out sodium is not as essential.

[CoachMehrhoff]

I understand this is a side thing for you, but this would just increase your validity and the benefits that people would get from your videos. Also various concepts you propose are not completely true if you read up on more research and texts. A lot of good info you throw out there, just to be honest nothing that anyone who has not watched infomercials wouldn't already know. Going beyond the basics will separate you. Unless of course you do not care. Keep rocking!

[allfourthelove2]

Love this <3 thank you for taking the time to make these videos. Very helpful. I love how you're so driven towards your goals, I need to be more like that lol. Keep it up girlie.

[athleticasian1]

omg you're pre-med? that's awesome! i would love to hear you talk more about this and your schedule! what are you majoring in and what field would like to work in after med school?...i've been wanting to do pre-med since i was little but...i kind of worry these days that it will get in the way of my fitness goals. =(

[gorfimus]

Great video. Good practical advice.

[tararae8]

great video! I would love to see more arm workouts!

[KaylaCosmetics]

Great video

[dedaande]

i enjoy the videos two ^.^ (fapfapfapfap)

[kaihlatonai]

Great video Steph!!

This is actually SO helpful! :)

[steph26pickle]

when you say that you have a carb day......do you only eat carbs when you've done c.v???? and what time of day do you eat carbs ???

xxx

[strawberryberry123]

This helped me a lot! Thank you! I just discovered your videos a week or so ago. I too work a lot of hours and am also in law school and exercise was previously something I considered unimportant, I made excuses that I did have time, I couldn't afford the gym, or that i just 'didn't need to'. When I met my boyfriend, he motivated me to get to the gym & start exercising. Now I can't believe I ever thought I could go without it! I've made time for my workouts & am working toward my fitness goals!

[charl1327]

Hiya Stephanie, first of all really love ur videos- you have inspired me to get back to the gym a few weeks ago and have also inspired me to start lifting the weights to get lean muscles! Thanks!

Also just wanted to ask- I'm wanting to lose weight as well as increase muscle, would you suggest still having a protein shake if I'm wanting to lose weight?

[michelledeanna123]

Great video !!

I can't wait to go grocery shopping lol

Btw do you of anything that will boost energy make you'r more active but nothing that gets your heart beating too fast ?

[jeanfriction]

How do you find time to workout and get enough sleep with your schedule. I work a lot too and I feel like I'm always so tired?

[LovinMe4me1109]

omg i love the color of your hair!!

what color do you use?

[ktwilliams10]

Love this video... =) I am always so afriad to buy the frozen fish.. is it fishy at all or does it taste fresh? Thanks

[Makeupbyshortylocs]

hun i wanted to like ur fb page but it said '' wasnt found'' :/

[emilyanneeeeeee]

Very helpful thanks! Never thought of cooking vegetables in a crock pot. Do you just throw them in there w/out any liquid or anything?

[thesmartest96]

the sound isn't in accordance with the video, but still good :D

[pinkpicklesxx35]

really helpful video, thanks so much for this! :)

[TheDynamicKaila]

Lol I totally get my meats at Walmart and my veggies at publix. Florida girl here too!

[m0sas]

btw thank you for making these vids im trying to write all this down! lol. everything sounds so good but its healthy!

[m0sas]

what does it mean for meats to be lean? i only eat chicken and fish and i want to try other healthy meats but i dont know where to start, help? lol :)

[LaurenAlexandra711]

@m0sas lean means less fat. turkey is another great lean meat. i wouldn't call salmon a lean meat, but the fat that it has is very healthy so salmon is great. tuna is very lean though.

[m0sas]

@LaurenAlexandra711 oh okay, that sounds simple enough, lol! thank you! :)

[VanessaMarieA]

Inspired me to eat ealthier! If u can make time for it with your busy schedual so can I! thanks:)

[wpgmistyh2o]

I wish you added videos more frequently. I know your busy, I really enjoy your videos though :-)

[xolovesteph]

@wpgmistyh2o I've been doing my best. This is as frequent as I can get. As a pre-med student it shouldn't even be an option to be making videos or working or in fact making time to go to the gym but I make it work. 

[wpgmistyh2o]

@xolovesteph I know you have been trying your best (not saying you weren't) I understand that life can be CRAZY BUSY. I was just saying how much i like your video's :-)

[RohansBlog]

@xolovesteph I really find it unbelievable how you juggle so much. I need to learn how to do that! Maybe you could post a video about time management and what your schedule is like. Also, how do you find time to study and do homework for your classes?

[JohnKindereith]

Thank you