An excellent exercise, she needs to control herself on the way down and up. Not so fast to complete the exercise, do it under control. Eventually, she'll be able to control herself all the way down, and also not need to push herself off the ground. Finally, instead of the mat she's kneeling on, she can use a Bosu ball. Good luck!
An excellent exercise, she needs to control herself on the way down and up. Not so fast to complete the exercise, do it under control. Eventually, she'll be able to control herself all the way down, and also not need to push herself off the ground. Finally, instead of the mat she's kneeling on, she can use a Bosu ball. Good luck!
openuniverse2003 3 months ago