Kettlebell cross legged press

[jackbauerwonder]

Love the video, I could imagine that someone with less control could drop/fall on to nearby bells and equipment...

[oogp]

:) lolz

[wildeyed]

How are you using your lat to press? You're using your anterior and lateral deltoids as well as your triceps.

[aosjeff]

Yes, it is counterintuitive. Just concentrate on trying to flex the lat while pressing. Sort of a reverse for the lat really. It does wonders.

[tunda11]

@aosjeff negative work will do wonders for you