I've started replacing a couple of meals with bowls of raw vegetables or raw juices, and have already lost five pounds in two weeks.. I'm now trying to lose the next 15 pounds (I've started posting videos so you can see my progress!). I'm surprised Patricia managed in just three weeks ... that's amazing, and inspiring.
Cont- hi. My daily food is banana w oats sunflower seeds n raisins n almonds I eat this as a cereal w soy milk. Later for lunch I eat romaine lettuce w tomatoes loads of onions(I luv) garlic bellpeppers carrots celantro avocado n I eat like 7 wraps or so of these at lunch then a fruit(apple) then again eat the wraps at 4 or 5pm is this too much avocado? Help I want to lose weight I'm 256lbs 5'7 oh n I do drink only water w lemon
Cont- I am excited . I need help I don't know how to put foods together n how much nuts should I eat? I ate 3 handfulls of walnuts n like when 5 minutes I ate that , then 20minutes later another handful of walnutes n 20 minutes later another. Cuz I was hungry is this bad?
Hi Natasha I'm Shaquitha (sha-key-the) I'm a black lady lol can u tell by the name (kidding) anyway sorry I don't have a picture of me I don't know how to add one here. Anyway I've been listening to u n I've been eating Raw now since June 25th 2010 almost a week. N I just said ok I'm going to do this -cont
Hello can u plz make another video with your friend telling us how she felt her first week on raw food everything from the withdrawels to positive things preetyplz!LOL
I still have problems with my skin but with this past juice fast with you I did not break out around the mouth this time I retained fluid in my left eye and got a stie in my right eye...what do think is going on with me? I would of thought with my third juice fast my skin would get better but not so and this fast was brutal.....almost got off of it several times but stuck with it....did lose 8lbs which was good....any ideas pm what could be going on with me?
so someone mentioned to me that on the raw food diet you have to be more careful about worm's and bugs because when you cook food those things get killed. do you have any advise ?
Natasha - you're losing so much weight! You are glowing and looking fabulous. I can't afford to pay for the 7 step programme but I thought I'd ask - how often is it normal to eat on the raw food diet? I mean is it the same breakfast, lunch and dinner or should one eat more often? You're amazing!!
I've started replacing a couple of meals with bowls of raw vegetables or raw juices, and have already lost five pounds in two weeks.. I'm now trying to lose the next 15 pounds (I've started posting videos so you can see my progress!). I'm surprised Patricia managed in just three weeks ... that's amazing, and inspiring.
determinatorgirl 1 month ago
Did she eat raw cakes or raw dry fruits? I'm on ra aw diet for 5 weeks and I lost just 3 pounds...
makedonkainfr 9 months ago
This way of eating feels so natural and it becomes you and habit. I love it! Love your videos!! : ))
sogirlgems 9 months ago
so great!! health is the best body is our temple! so glad more people are getting involved in this :)
daniellebuysse 1 year ago
This is so cool :) i have to share this with my friends :)
RochelleHansonMusic 1 year ago
Cont- hi. My daily food is banana w oats sunflower seeds n raisins n almonds I eat this as a cereal w soy milk. Later for lunch I eat romaine lettuce w tomatoes loads of onions(I luv) garlic bellpeppers carrots celantro avocado n I eat like 7 wraps or so of these at lunch then a fruit(apple) then again eat the wraps at 4 or 5pm is this too much avocado? Help I want to lose weight I'm 256lbs 5'7 oh n I do drink only water w lemon
shaquithas 1 year ago
Cont- I am excited . I need help I don't know how to put foods together n how much nuts should I eat? I ate 3 handfulls of walnuts n like when 5 minutes I ate that , then 20minutes later another handful of walnutes n 20 minutes later another. Cuz I was hungry is this bad?
shaquithas 1 year ago
Hi Natasha I'm Shaquitha (sha-key-the) I'm a black lady lol can u tell by the name (kidding) anyway sorry I don't have a picture of me I don't know how to add one here. Anyway I've been listening to u n I've been eating Raw now since June 25th 2010 almost a week. N I just said ok I'm going to do this -cont
shaquithas 1 year ago
great vids...do more of real people doing raw...
shsu97 1 year ago
Hello can u plz make another video with your friend telling us how she felt her first week on raw food everything from the withdrawels to positive things preetyplz!LOL
Lesbiana31 1 year ago
coctail party........do ppl still do that!!! And ordervers (excuse the spelling) Ok this story is inspiring but this lady evidently has money!!
socialwork63 1 year ago
Hi Natasha
I still have problems with my skin but with this past juice fast with you I did not break out around the mouth this time I retained fluid in my left eye and got a stie in my right eye...what do think is going on with me? I would of thought with my third juice fast my skin would get better but not so and this fast was brutal.....almost got off of it several times but stuck with it....did lose 8lbs which was good....any ideas pm what could be going on with me?
thanks
Fatima
sealightful 1 year ago
u look so good natasha!!!
chargeit24 1 year ago
Wow Natasha! You look ridiculously gorgeous in this video! Your hair, skin, eyes, tone...all looks GREAT, something is different! What is it? :)
NovemberBox 1 year ago
Remember food combining animal products and starch don't mix.
If a woman does not look good without make up why bother. I don't like the plastic look.
Zippypo 1 year ago
wow,,,15 pounds
sbaker3232 1 year ago
wow you look so nice today Natasha :)
so someone mentioned to me that on the raw food diet you have to be more careful about worm's and bugs because when you cook food those things get killed. do you have any advise ?
thank you!
21courtz 1 year ago
Natasha, would you suggest the raw food diet for teenagers?
xcgirl311 1 year ago 2
Natasha - you're losing so much weight! You are glowing and looking fabulous. I can't afford to pay for the 7 step programme but I thought I'd ask - how often is it normal to eat on the raw food diet? I mean is it the same breakfast, lunch and dinner or should one eat more often? You're amazing!!
CrazyClaire88 1 year ago
did you get a haircut?
lurleeloola 1 year ago
Wonderful video! Did you loose weight? You look really nice Natasha :)
elfe1982 1 year ago
Yeah but.. how do you get your protein??????? Would'nt you start to lose your muscle mass?
susantoyeful 1 year ago
YOU LOOK BEAUTIFUL!
campacampacampa 1 year ago