I am kind of confused guys. My info is: height: 5'7, weight: 170lbs., target weight (for a BMI of 21) is 135 lbs, so I need to lose 35lbs. I am slightly overweight here, so I need to do a minor cut...
If I have been seriously lifting for a while now, are you guys saying that I will lose all that progress trying to get lean? If yes, should I just stop lifting and focus solely on cardio to cut and then lift after im done cutting?
135 at 5'7is way too small bro. I'm about the same height and used to be 135, and trust me that weight doesn't look right on a guy. Try to get to a lean 150. Don't stop weight training because you want to keep your lean muscle mass. Focus on your diet, cut down on the carbs and fats and eat more protein. Do about 20 to 30 minutes of cardio 4 times a week and you should be good by the summer.
@Shamyrl Thanks for the advice. I was looking at a bmi graph, and noticed that 135 is the median weight for the "healthy" range. Thats why I said 135.
I also said 135, because I'm aiming for a more lean, cut swimmers body that is swole but not massive
could you still eat slow carbs and go under 10-12 procent body fat if you do alot of cardio, and if sow when you are on the weight you wanne be in,lets say 8 procent, and than storp the cardio and adjust the calories to maintain that specific weight you wanne bee in, anybody?=)
@zipzap240 dont completely cut carbs out, you need them to restore glycogen in your muscles and without it you would lose a lot of mass, just eat them around exercise (before and after) just about 200 calories of carbs pre and post workout. maybe more if you are doing legs or a lot of sets. but yeah if you get down to where you wanna be and adjust your diet to just maintenance calories you should be good. probly wanna eat more protein though
@xgm4life idk about creatine i dont take it, but i think you still take it not sure. but yeah keep wroking out as you did before. you should eat the same amount of calories but do more cardio say like 40 minutes a day of walking on a treadmill w/ incline and a brisk pace (about 4 mph). Start off slow though do like 20 min for 3 days 30 min for 3 days and then 40 for the rest of your cut
Hi! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you tried Kinovelax Diet Plan? I have heard many incredible things about it and my friend lost tons of weight with it, but she refuses to tell me :(
Hey There! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard some incredible things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me :(
Hi! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you tried Kinovelax Diet Plan? I have heard many incredible things about it and my friend lost tons of weight with it, but she refuses to tell me :(
you said you lost 30 lbs in 3 months but then you said you lost about 1 lb per week.. that would only be 12 lbs total in 3 months.. am I missing something?
Hi! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you tried Kinovelax Diet Plan? I have heard many incredible things about it and my friend lost tons of weight with it, but she refuses to tell me :(
Hey There! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is really good. Have you thought about Kinovelax Diet Plan? I've heard some incredible things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
Zyzz cut for 2 weeks with no carbs, can't someone cut out carbs for a week, then keep calories low and then cut carbs again another week? Then replenish Carbs?
@TheMasculion yh you can thats called carb cycling , but zyzz was on a keto diet , he still got 30 grams of carbs per day. if you're bf % is 15 and lower then use carb cycling , 2 days around 20 g of carbs 1 day around 140 to 150 carbs depending on you're bodytype
Do a carb cycle. Three days low carb, then one day carb load. Repeat until you reach desired body fat percent. This preserves a lot muscle while dropping fat quickly.
Oh hey! Have you tried intellectus 424 diet (search on google)? Ive heard some amazing things about it and my friend lost crazy amounts of weight with it.
@RationalTheism the cut look like when you flex and stuff...basically when you see one of them shredded dudes in the gym, u see has muscular he looks because he has a low body fat % so you see muscle definition
@FrancoSerrao on the days you lift, warm up with like 5 to 10 min cardio, slow walk and at the end of that strength workout do a 10 to 15 min slow walk. wont lose any muscle trust me. uhhh also for lifting days increase carbs with a lot of protein but when you dont lift for a day, dont eat as much carbs and just still have a lot of protein. you can do it dude! i lost 80lbs too exactly, what a coincidence but years ago i did haha good luck man
Ok ignoring the fact that they might be on the juice, how about making a video on how 2 live the lifestyle the Jersey Shore boys do & still preserve your size & muscle mass?
@flick07051986 you're basically asking how to maintain muscle? thats easy. figure/calculate the amount of calories you need to consume to maintain and that's it. i have fast metabolism i can eat all the sweet stuff i want and not gain much fat really. depends on the person too...
hey guys I'm around 12 % body fat and trying to get below 10 and finding it hard, I'm trying to keep my carbs around 100, my fats are usually around 80 and protein is about 160, but I'm finding it hard to reach my daily calorie intake 2100, what foods would help me reach this on low carb days?
im 150 pounds and i am 17, i already eat a lot of nuts, tuna, eggs...
@barryn94 do you do any cardio and whats your body type like? for me im always under 10% and i eat what i want but thats my body type so youd have to be specific for them
@ScentlisApprentice Thats what I try telling people, every one seems 2 think steroids are a miracle drug. Alcohol will still have a massive affect on their shape.
@ScentlisApprentice Have you seen Ronny? Are you or do you know anyone who is that muscular all year whether they workout or not and drink alcohol till black out everyday? Do you have huge 20inch arms like the Situation with no giant chest and back to match? There on the juice. Expect Vinny cause hes kinda fat
@boby6 ronny is the only one who looks like he might be on some juice. as for mike having huge arms..thats just because he focuses on his arms more than his core. and pauly d has a really lean look. idk if you know what ppl on juice look like but they def don't have that look.
@ScentlisApprentice lol being on the juice doesn't mean you will instantly become Arnold size. It's still what you eat, how hard you workout, all the stuff normal people do. A lot of powerlifters guys who are lifting 1000lbs on the bench are on the juice and they look like fat fucks. Look at natural bodybuilders and there arms are always smaller than there chest or back because those muscle are secondary to the larger ones. Vinny is prob not on it and maybe Pauly D. Ron and Sitch 100% are
@ScentlisApprentice exactly. im sure everyone wants to know how ronnie packed on so much muscle because that guy is huge AND he drinks too much alcohol. hmm..coincidence? i think not!!!!! lmao
When your body type is muscular, it's the same as it being skinny or a fat-ass.... You don't have to do much to keep it the same. It's easy to maintain it and naturally fluctuate ~3% in body fat with the same muscle mass depending on how much activity you are doing.
Muscle is a dense tissue. Once you tighten it, during myofibrillar hypertrophy, it is pretty much there to stay.
@ScentlisApprentice exactly, they are on the juice (probably except for vinny), they have shitty diets filled with alcohol which is exactly why they look good but not juiced good
@jaimepo8 far easier to lift. you'd need to play A FUCKING LOT of tennis and eat A LOT of fucking calories to get a respectable amount of muscle from just plain tennis. just lift
@jaimepo8 of course you can! Too many people are too paranoid about cardio, I think. Think about this generation's NBA players. You think they don't do tons of cardio? I personally do high-intensity cardio 3-4 times per week and haven't lost any muscle at all (in fact, gained).
How does one measure ones ratio and calories needed for the day?? Do you use some sort of program in the internet or did you ask your doctor?? Do a video about , how many calories is needed for us ( individuals/ viewers) and how we can mesure it , also the macros.
@SOGGRAB you may have had too much of a calorie surplus, my daily calories are only about 300 over maintenance. I started ,y bulk at 195 7% BF and now Im 210 8% BF
Creatine does not promote water retention anyways. Water retention above the muscle and below the skin is what most of us deem as "water retention" that you don't want. Creatine does not promote this, but it does promote water to be drawn into the muscle, which is always good. So no need to worry about "water retention" with creatine.
@flick07051986 The situation eats what the fuck he wants. Thats why hes got the fkn ugliest body, and that ugly formed "2pack" is disgusting. All 3 have no good bodies..
when you cut your carbs for 2 week do you have a high carb day and repeat the 2 weeks or start eating carbs again for a week and go back to the low carbs for 2 weeks
Great Advice ... makes sense ... but I am a little confused! How do you guys mix cardio with your 3-day split? Also how long do you brisk walk? If I do it right after the weight training, that kinda messes up the 45-60 min duration that I am trying to limit my workouts to... Should I count the cardio in that window or just leave it separately?
Theres one thing I have to disagree with them on is the intense cardio stuff. I play football, so about 2, sometimes 3 times a week im doing football drills and circuits in extremely high intensity. I do incorporate this with my lifting. I havent lost an ounce of fkn muscle and im actually growing. The cardio thats bad for muscle is cross country type shit. U can do intense cardio guys, just do it for short intervals and never go beyond 30 minutes altogether
this is true, i was doing carb cycling got ripped and then kept it going and started loosing muscle mass on my legs and arms, now ima start doing a clean bulk goona try and hit 85 - 90kg right now im at 78kg, when i first started at the gym i was 115kg :P
I thought 10 min of high intensity was good for boosting natural HGH. Better fat burn up to 48 hours instead of the slow fat burning zone for just the time you're walking.
You guys are ripped so you probably know what you are talking about.
that whole your gonna burn all your muscle by doing intense cardio is a myth! To burn muscle doing cardio, you would A- have do have dangerously low bodyfat%, and B- you would have to do very intense cardio sessions for a very long period of time. Muscle is the last thing to go during cardio.
Alright so I've been trying to cut for 2 months now and have lost a ton of fat by cycling my carbs. 1 day with high carbs 1 day with low carbs and 2-3 days NO carbs, only from green leafy shit. I think I'm down to about 12% BF roughly, I can see my upper abs, but if I were to cut carbs completely for 2 weeks would I fuck some shit up or am i in the clear. Thanks guys.
@flick07051986 Well yeah a little, thats why they try to watch their diet and try to get to the gym as much as possible. but being on juice has a big effect on helping to keep muscle and recovering quicker. The only thing is if you drink and eat at the same time your body is working to get rid of the alcohol while the food sits in your stomach and turns to fat. Drinking doesn't effect the muscle unless your natty in which case it drops your test levels.
What supplement should you take while cutting?
ipwnedursister 1 week ago
I feel like giving up!...
Lordwarship 1 week ago in playlist TWM
who is this jimmy guy they keep talking about?
cocacola2572 2 weeks ago
@cocacola2572 Your new here aren't you?
AMart2300 1 week ago in playlist TMW: Cutting
I am kind of confused guys. My info is: height: 5'7, weight: 170lbs., target weight (for a BMI of 21) is 135 lbs, so I need to lose 35lbs. I am slightly overweight here, so I need to do a minor cut...
If I have been seriously lifting for a while now, are you guys saying that I will lose all that progress trying to get lean? If yes, should I just stop lifting and focus solely on cardio to cut and then lift after im done cutting?
megametalpriest 2 weeks ago
@megametalpriest
135 at 5'7is way too small bro. I'm about the same height and used to be 135, and trust me that weight doesn't look right on a guy. Try to get to a lean 150. Don't stop weight training because you want to keep your lean muscle mass. Focus on your diet, cut down on the carbs and fats and eat more protein. Do about 20 to 30 minutes of cardio 4 times a week and you should be good by the summer.
Shamyrl 2 weeks ago
@Shamyrl Thanks for the advice. I was looking at a bmi graph, and noticed that 135 is the median weight for the "healthy" range. Thats why I said 135.
I also said 135, because I'm aiming for a more lean, cut swimmers body that is swole but not massive
megametalpriest 2 weeks ago
could you still eat slow carbs and go under 10-12 procent body fat if you do alot of cardio, and if sow when you are on the weight you wanne be in,lets say 8 procent, and than storp the cardio and adjust the calories to maintain that specific weight you wanne bee in, anybody?=)
zipzap240 3 weeks ago
@zipzap240 dont completely cut carbs out, you need them to restore glycogen in your muscles and without it you would lose a lot of mass, just eat them around exercise (before and after) just about 200 calories of carbs pre and post workout. maybe more if you are doing legs or a lot of sets. but yeah if you get down to where you wanna be and adjust your diet to just maintenance calories you should be good. probly wanna eat more protein though
Hashashin8 2 weeks ago
So no creatine while cutting? And do i still workout or just cardio? Plz answer asap thank u in advance apreciate it
xgm4life 3 weeks ago
@xgm4life idk about creatine i dont take it, but i think you still take it not sure. but yeah keep wroking out as you did before. you should eat the same amount of calories but do more cardio say like 40 minutes a day of walking on a treadmill w/ incline and a brisk pace (about 4 mph). Start off slow though do like 20 min for 3 days 30 min for 3 days and then 40 for the rest of your cut
Hashashin8 2 weeks ago
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Hi! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you tried Kinovelax Diet Plan? I have heard many incredible things about it and my friend lost tons of weight with it, but she refuses to tell me :(
aangela388 3 weeks ago
but what If you have diabetes? Because I just want to slim down
lanooshdakota 3 weeks ago
This has been flagged as spam show
Hey There! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard some incredible things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me :(
donalyn00 4 weeks ago
This has been flagged as spam show
Hi! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you tried Kinovelax Diet Plan? I have heard many incredible things about it and my friend lost tons of weight with it, but she refuses to tell me :(
thomasduncan86 1 month ago
you said you lost 30 lbs in 3 months but then you said you lost about 1 lb per week.. that would only be 12 lbs total in 3 months.. am I missing something?
hcinep 1 month ago
I love you guys but I'm gonna do whateva the fuck im gonna do and that is HIIT training cuz i heard it works if preformed properly
CosmicBassDrop 1 month ago
This has been flagged as spam show
Hi! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you tried Kinovelax Diet Plan? I have heard many incredible things about it and my friend lost tons of weight with it, but she refuses to tell me :(
wilsoncyrus850 1 month ago
This has been flagged as spam show
Hey There! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is really good. Have you thought about Kinovelax Diet Plan? I've heard some incredible things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
normanjustin1 1 month ago
So wait? If im trying to cut down and town up my muscles. i should not take a protein shake (like muslce milk or whey protein?)
hsousa54 1 month ago
This is something you'd do after you attain the mass you want yes?
xCrossxGravex 1 month ago
@xCrossxGravex yes
jackk123121 1 month ago in playlist More videos from twinmuscleworkout
5:35 made me subscribe.
predator5791 1 month ago
"After I'm done with this I'm gonna bend you over and stick my mushroom tip inside you" lol........good advice, fucking hilarious too.
j0hnxjxrambo 1 month ago
jimmy struthers said i should cut 1000 calories a day and do high intensity cardio
pspman2007 2 months ago
Zyzz cut for 2 weeks with no carbs, can't someone cut out carbs for a week, then keep calories low and then cut carbs again another week? Then replenish Carbs?
TheMasculion 4 months ago
@TheMasculion yh you can thats called carb cycling , but zyzz was on a keto diet , he still got 30 grams of carbs per day. if you're bf % is 15 and lower then use carb cycling , 2 days around 20 g of carbs 1 day around 140 to 150 carbs depending on you're bodytype
kartaoniks 3 months ago
how long you guys did it, two weeks?
luis14chelsea 4 months ago in playlist More videos from twinmuscleworkout
sry i never heard that before, no whey protein while cutting?
poolie626 5 months ago
lmao @ 5:35
mandoman1123 5 months ago
How long should the cardio sessions be?
torch17 5 months ago
Do a carb cycle. Three days low carb, then one day carb load. Repeat until you reach desired body fat percent. This preserves a lot muscle while dropping fat quickly.
DJKidKo 5 months ago
clen
XzNightWalkeRzX 5 months ago
What was with the clapping at the end?
AtoZyzzyva 5 months ago in playlist More videos from twinmuscleworkout
@AtoZyzzyva, That was a "gay moment".
Profittt613 1 month ago
i know its in one of your videos, but should i strength train in the morning, then do a brisk walk at night?
aznspc 5 months ago
@aznspc
never, ever ,ever do cardio after lifting. If you have do to do carido on the same day as lifting doing it after
Unevaluated 5 months ago
@twinmuscleworkout what about unflavored whey protein
supermandaddy1 5 months ago
Oh hey! Have you tried intellectus 424 diet (search on google)? Ive heard some amazing things about it and my friend lost crazy amounts of weight with it.
gmshahin 5 months ago
@ 5:36 Woman says, "I don't care. At the end of the day, you can do whatever the FUCK you wanna do!"
RelVleDy 5 months ago
Lol haha this whole video one twin started a sentance and the other twin finished it!
AustinDuggal 5 months ago
What are striations ?
RationalTheism 5 months ago
@RationalTheism the cut look like when you flex and stuff...basically when you see one of them shredded dudes in the gym, u see has muscular he looks because he has a low body fat % so you see muscle definition
kaithebb720 5 months ago
damn when did he start that intro, in march? ive heard that shit probably 150 times LOL!
bicmyflic25 5 months ago
@bicmyflic25 i mean outro
bicmyflic25 5 months ago
ive already lost 80lbs im 18 big and strong about 24% bmi but cant lose any more fat. what should i do?
FrancoSerrao 5 months ago
@FrancoSerrao on the days you lift, warm up with like 5 to 10 min cardio, slow walk and at the end of that strength workout do a 10 to 15 min slow walk. wont lose any muscle trust me. uhhh also for lifting days increase carbs with a lot of protein but when you dont lift for a day, dont eat as much carbs and just still have a lot of protein. you can do it dude! i lost 80lbs too exactly, what a coincidence but years ago i did haha good luck man
kaithebb720 5 months ago
@FrancoSerrao Cut out ur carbs where u not listing ?
MoSaee 5 months ago
I think of you guys as my own brothers. who else agree? :)
hazza4ali 5 months ago
so would 70-80% of your carbs be good ? with a caloric deficit of like 400 calories ?
KevinxHD 5 months ago
Haha what is with the new clap finish?
5c07788 5 months ago
ayeee man i want to build some muscle am i at the right youtube channel?
musclectavio17 5 months ago
you guys are amazing:D what would I do without you guys!
PNUTSHUFFLEZ323 5 months ago
But if you're doing a brisk walk, for how long should you be doing it? I'm doing HIIT right now for about 10-15 minutes after my workout.
SjaakadeliC 5 months ago
Ok ignoring the fact that they might be on the juice, how about making a video on how 2 live the lifestyle the Jersey Shore boys do & still preserve your size & muscle mass?
flick07051986 5 months ago
@flick07051986 you're basically asking how to maintain muscle? thats easy. figure/calculate the amount of calories you need to consume to maintain and that's it. i have fast metabolism i can eat all the sweet stuff i want and not gain much fat really. depends on the person too...
XowntXihqX 5 months ago
@XowntXihqX I think im just one of the unlucky ones man, drinking has a big impact on my body.
flick07051986 5 months ago
What are the veggies for good carbs please respond soon? thanks!!!
dw061384 5 months ago
Comment removed
kyffer101 5 months ago
"after i finish this treadmill ima bend your ass over and stick my mushroom tip on ya"..LMFAO!
kakarot453 5 months ago 39
hey guys I'm around 12 % body fat and trying to get below 10 and finding it hard, I'm trying to keep my carbs around 100, my fats are usually around 80 and protein is about 160, but I'm finding it hard to reach my daily calorie intake 2100, what foods would help me reach this on low carb days?
im 150 pounds and i am 17, i already eat a lot of nuts, tuna, eggs...
any ideas guys?
barryn94 5 months ago
@barryn94 do you do any cardio and whats your body type like? for me im always under 10% and i eat what i want but thats my body type so youd have to be specific for them
chunchoe 5 months ago
HAHAHAHA @ 4:59
iheartbooty 5 months ago
low carb 3 days and carb up for a day... no muscle loss.
ellementification 5 months ago
can you stay on a cuttting phase ?? and just keep a platuea
DukeNukem484 5 months ago
do the jersey shore video! and don't just say they are on the juice because they don't carry a lot of mass or look like they are on the juice.
ScentlisApprentice 5 months ago 24
@ScentlisApprentice Thats what I try telling people, every one seems 2 think steroids are a miracle drug. Alcohol will still have a massive affect on their shape.
flick07051986 5 months ago
@flick07051986 ya they don't know what they're talking about.
ScentlisApprentice 5 months ago
@ScentlisApprentice
ronnie and situation juice, you can tell.
V4L3R102 5 months ago
@ScentlisApprentice well they are pretty agressive you know roid rage
grand433 5 months ago in playlist More videos from twinmuscleworkout
@ScentlisApprentice Have you seen Ronny? Are you or do you know anyone who is that muscular all year whether they workout or not and drink alcohol till black out everyday? Do you have huge 20inch arms like the Situation with no giant chest and back to match? There on the juice. Expect Vinny cause hes kinda fat
boby6 5 months ago
@boby6 ronny is the only one who looks like he might be on some juice. as for mike having huge arms..thats just because he focuses on his arms more than his core. and pauly d has a really lean look. idk if you know what ppl on juice look like but they def don't have that look.
ScentlisApprentice 5 months ago
@ScentlisApprentice lol being on the juice doesn't mean you will instantly become Arnold size. It's still what you eat, how hard you workout, all the stuff normal people do. A lot of powerlifters guys who are lifting 1000lbs on the bench are on the juice and they look like fat fucks. Look at natural bodybuilders and there arms are always smaller than there chest or back because those muscle are secondary to the larger ones. Vinny is prob not on it and maybe Pauly D. Ron and Sitch 100% are
boby6 5 months ago
@ScentlisApprentice the jersey shore people aren't even in good shape...
kelly980 5 months ago
@ScentlisApprentice exactly. im sure everyone wants to know how ronnie packed on so much muscle because that guy is huge AND he drinks too much alcohol. hmm..coincidence? i think not!!!!! lmao
kaithebb720 5 months ago
@ScentlisApprentice Everybody over thinks the Jersey Shore guys.
When your body type is muscular, it's the same as it being skinny or a fat-ass.... You don't have to do much to keep it the same. It's easy to maintain it and naturally fluctuate ~3% in body fat with the same muscle mass depending on how much activity you are doing.
Muscle is a dense tissue. Once you tighten it, during myofibrillar hypertrophy, it is pretty much there to stay.
The Shore kids gained & tightened it... Finito!!!
busyrand 5 months ago in playlist More videos from twinmuscleworkout
@ScentlisApprentice exactly, they are on the juice (probably except for vinny), they have shitty diets filled with alcohol which is exactly why they look good but not juiced good
lovesgibson 2 months ago
mushroom tip ! like if you laughed.
jezzdoggaX 5 months ago
I play tennis that´s a lot of cardio!! can I get some muscle?
jaimepo8 5 months ago
@jaimepo8 yea but you have to eat ALOT of calories
somedudey0 5 months ago
@jaimepo8 far easier to lift. you'd need to play A FUCKING LOT of tennis and eat A LOT of fucking calories to get a respectable amount of muscle from just plain tennis. just lift
StOnion 5 months ago
@jaimepo8 of course you can! Too many people are too paranoid about cardio, I think. Think about this generation's NBA players. You think they don't do tons of cardio? I personally do high-intensity cardio 3-4 times per week and haven't lost any muscle at all (in fact, gained).
thirtyworld 5 months ago
how are the shirts coming along fellas?
deterance 5 months ago
How does one measure ones ratio and calories needed for the day?? Do you use some sort of program in the internet or did you ask your doctor?? Do a video about , how many calories is needed for us ( individuals/ viewers) and how we can mesure it , also the macros.
hejsan85k 5 months ago
damn, i cut on 250 and loss almost all my fat, and next year for my competition im cutting on 300-350 carbs.
BGreeneFlex 5 months ago
How much bodyfat did you have to start with?
SOGGRAB 5 months ago
@SOGGRAB only like 10%, I got down to about 6-7% and now Im bulking and around 8-9%. I stay leaner, and sometimes even get leaner while bulking
BGreeneFlex 5 months ago
@BGreeneFlex Lucky!
I was around 8%, 150 lbs, and I went on a not-even-that-dirty bulk for only 3 weeks before my scale read 185 lbs , 14% BF.
Can you fucking believe that? I feel fat as hell right now, I grew a gut and love handles in 3 weeks, WHILE lifting with a bit of cardio.
Fuck my body.
SOGGRAB 5 months ago
@SOGGRAB you may have had too much of a calorie surplus, my daily calories are only about 300 over maintenance. I started ,y bulk at 195 7% BF and now Im 210 8% BF
BGreeneFlex 5 months ago
@BGreeneFlex That's probably it, I just gained waaay too much.
SOGGRAB 5 months ago
Creatine does not promote water retention anyways. Water retention above the muscle and below the skin is what most of us deem as "water retention" that you don't want. Creatine does not promote this, but it does promote water to be drawn into the muscle, which is always good. So no need to worry about "water retention" with creatine.
thepineapple1 5 months ago
lol, why is he clapping like he in church.
GOOJAJ 5 months ago
@flick07051986 The situation eats what the fuck he wants. Thats why hes got the fkn ugliest body, and that ugly formed "2pack" is disgusting. All 3 have no good bodies..
LastManStandingggg 5 months ago
brisk walk on treadmill for how long?
travisfreeman01 5 months ago
WEEK 10 TRANSFORMATION VIDEO COMING IN 3 DAYS.
SUBSCRIBE AND GIVE ME YOUR CONSTRUCTIVE CRITICISM .
I NEED TO IMPROVE FAST.
LowBudgetLeanMuscle 5 months ago
Just do carbo-cycling
Athrun000 5 months ago in playlist More videos from twinmuscleworkout
Teacher: *turns on black light for science lab*
Jimmy: ...Uh Oh
Teacher: OMG ITS ALL OVER YOU!!!!
Jimmy: It's cortisol! I swear! PLZ BELIEVE ME
Teacher: *faints*
NaciremaDreamz 5 months ago 2
I started laughin in the beginning with twin lol...he so dumb when he be doing his close ups! lol
Jbunnyrabbit 5 months ago
Thanks alot guys!! keep up the great work
LuvDoco 5 months ago
When are you gonna start selling merchandise? Mainly t shirts
rayford8605 5 months ago
when you cut your carbs for 2 week do you have a high carb day and repeat the 2 weeks or start eating carbs again for a week and go back to the low carbs for 2 weeks
marcus23332333 5 months ago
Great Advice ... makes sense ... but I am a little confused! How do you guys mix cardio with your 3-day split? Also how long do you brisk walk? If I do it right after the weight training, that kinda messes up the 45-60 min duration that I am trying to limit my workouts to... Should I count the cardio in that window or just leave it separately?
devangkamdar2k 5 months ago
Do you guys recommened carb cycling?
boomer2259 5 months ago
Theres one thing I have to disagree with them on is the intense cardio stuff. I play football, so about 2, sometimes 3 times a week im doing football drills and circuits in extremely high intensity. I do incorporate this with my lifting. I havent lost an ounce of fkn muscle and im actually growing. The cardio thats bad for muscle is cross country type shit. U can do intense cardio guys, just do it for short intervals and never go beyond 30 minutes altogether
BlackiDaIraqi1 5 months ago
this is true, i was doing carb cycling got ripped and then kept it going and started loosing muscle mass on my legs and arms, now ima start doing a clean bulk goona try and hit 85 - 90kg right now im at 78kg, when i first started at the gym i was 115kg :P
spawngt 5 months ago
@flick07051986 They on the juice man, Ronnie is for sure, he has acne on his back in one epidsode. Great video guys!
Acasas956 5 months ago
what about cortisol inhibitors dietary supplements? some of those products claim as such.
tonypiecuzpan 5 months ago
you guys got a phd in broscience?
SkyeKingdoM 5 months ago 2
5:32-5:40
TheDogRomeo 5 months ago
ya i would like to know how to stay in shape wif i wanna go drinking once in a while
MattMcq99 5 months ago
lolol stick your mushroom tip in everythang
J3yblivion 5 months ago
Yo brosticles, are yall motherfuckas supplementing fiber when your on low carb?
What about cycling carbs week to weekend instead of staying low carb for two weeks?
wazrasta 5 months ago
Jimmy Struthers says if I eat these pills ill lose weight and gain 60 pounds a muscle in a night
GN4RR 5 months ago
the one on the right is the evil twin lol
triple6mafiakillaz 5 months ago
you guys have pretty eyes...no homo....maybe just a little homo
TheWetdreamer7 5 months ago
@twinmuscleworkout why did you guys go through all of this but not get your pro cards?
AntonSlizzardhands 5 months ago
what is a pro card? @AntonSlizzardhands
wazrasta 5 months ago
come out with a food list
CertifiedHustler68 5 months ago
you guys are sick as hell, thank you
EKCraft 5 months ago
I was wondering; do you guys have any advice/experience with disgestive enzymes and/or probiotics?
KLeeMr 5 months ago
Does this work for endomorphs? I only eat 80-100g of carbs a day. Rest is meat and veggies.
badugi 5 months ago
Comment removed
badugi 5 months ago
eh man im a twin to man
kevinmejia13 5 months ago
I thought 10 min of high intensity was good for boosting natural HGH. Better fat burn up to 48 hours instead of the slow fat burning zone for just the time you're walking.
You guys are ripped so you probably know what you are talking about.
slampiece99 5 months ago
that whole your gonna burn all your muscle by doing intense cardio is a myth! To burn muscle doing cardio, you would A- have do have dangerously low bodyfat%, and B- you would have to do very intense cardio sessions for a very long period of time. Muscle is the last thing to go during cardio.
cardmastad 5 months ago
Alright so I've been trying to cut for 2 months now and have lost a ton of fat by cycling my carbs. 1 day with high carbs 1 day with low carbs and 2-3 days NO carbs, only from green leafy shit. I think I'm down to about 12% BF roughly, I can see my upper abs, but if I were to cut carbs completely for 2 weeks would I fuck some shit up or am i in the clear. Thanks guys.
choobsarefun 5 months ago
0:12 keith is like :O yes!!!
orochimaruisugly 5 months ago
i love your conversation examples lol
somedudey0 5 months ago
yeah do a video on those jersey shore fucks, they eat and drink alllll kinds of bullshit all fucking day, but their pretty lean and shit
NicFusionaire 5 months ago
Thanks alot guys I think this vid is really gona help me
AndrewFTW101 5 months ago
lol yall niggaz is some fools. good info tho. Yall stay sharp
youngrasta612 5 months ago
Twins what are platows, anobolic, and catabolic??
MriBackup 5 months ago
Shit you guys do a lot of videos a day.
UndeadInTheHead 5 months ago
u can still take creatine on a cut...just take something like tri-creatine malate rather then monohydrate
stevielicious3 5 months ago
But what if you're an endomorph with high bodyfat? Is running everyday bad?
JonJackson7 5 months ago
What's the word I'm looking for? Kevin, get your words straight lol
93NissanAltima 5 months ago
I grin at every mushroom tip comment there is on their videos :D
ItsTheSikNesS 5 months ago
I read staying around 100 carbs is BEST for keeping muscle.It worked for me
Bess2k2 5 months ago in playlist More videos from twinmuscleworkout
What if you go lean and then start working out?
As long as you only eat as many calories as you need to maintain your body you shouldn't loose any muscles or fat.
agun17 5 months ago
@agun17 thats rite man thats what im doing just get as lean as you want an then do a clean bulk so your no all sloppy fat
DOWORK626 5 months ago
Can you do a video on how to achieve a V-cut abs
terribletimmy 5 months ago
Eat well and work hard, it really is that easy.
Biddymc 5 months ago
his face looked super greasy in the beginning
GmanDntHurtem 5 months ago
@xxdeejinxx Stroking your mushroom tip definitely helps!
kingofweightloss 5 months ago
do you count your green leafy vegetables calories and carbs
megahozer13 5 months ago
love these guys
Lamborghini274 5 months ago
Will stroking my mushroom tip help me lose weight?
xxdeejinxx 5 months ago
mushroom tip lol
XtasicRider 5 months ago
thankyou
tmv2233 5 months ago
Do a video on how the Jersey Shore boys stay in shape even though they drink so much please
flick07051986 5 months ago 168
@flick07051986 Calories in vs calories out. Plus their probably on steroids/clen etc
prejudicejew 5 months ago
@flick07051986 roids
frosti0408 5 months ago in playlist More videos from twinmuscleworkout
@flick07051986 they on the juice man
rampagetapout 5 months ago
@flick07051986 1 word steroids
IHACKER316 5 months ago
@flick07051986 steroids............
abercrombie457 5 months ago
@abercrombie457 Even being on the juice though the amount they drink would still have an effect on their body.
flick07051986 5 months ago
@flick07051986 Well yeah a little, thats why they try to watch their diet and try to get to the gym as much as possible. but being on juice has a big effect on helping to keep muscle and recovering quicker. The only thing is if you drink and eat at the same time your body is working to get rid of the alcohol while the food sits in your stomach and turns to fat. Drinking doesn't effect the muscle unless your natty in which case it drops your test levels.
abercrombie457 5 months ago 2
@flick07051986 money...
DeadTelevision 5 months ago
@flick07051986 UH... ROIDS LOLOL
dangelo003 5 months ago
@flick07051986 they take steroids, simple.
hardcoreGrat 5 months ago
@flick07051986 their on steroids
VBxbutterchecks 5 months ago
@flick07051986 They on THE JUICEEEEE
orochimaruisugly 5 months ago
@flick07051986 everyone on jersey Shore on the Juice thats how
theyhateblake 5 months ago in playlist More videos from twinmuscleworkout 16
@flick07051986 steroids, juicy. i think they find it so obvious they don't make a video on it. if they do, it's gunna be juice juice juice
VvRushvV 5 months ago
@flick07051986 yeah that and they smoke cigs like a muthafucka!!!!
SpyderBlackLives 5 months ago
@flick07051986 60+ thumbed this up? It's called juice baby. Move to that part of the country and you'll have plenty places to buy.
AntonSlizzardhands 5 months ago
@flick07051986 they ride those bicycles
214theabbey 5 months ago
@flick07051986 the video is called "do steroids and eat pasta"
TheDogRomeo 5 months ago
@flick07051986 steroids idiot
KiwiDillan 5 months ago
@flick07051986 they use the juice baby!!
psufball1 5 months ago
@flick07051986 because they dont eat anything
ironadio 5 months ago
@flick07051986 they on the juice
vsallbutme 5 months ago