Model fitness: Kim Strother's boxing workout!

[pejtok]

everytime i see woman boxing it's like i was watching the most untalented child :D nooffense

[mzdeedie]

I would looove to try boxing for fitness, looks like one helluva workout. Secretly, I'd like to be in the ring, ding ding, beatin' the crap out of my opponent, booyah!!!

[cosplayninjaspro]

what ! no sparing????

[Tomoten]

Video evidence that women can't box lol.

[chainsore]

wow me likey her

[TheNewGuy03]

everyone has some stupid bullshit comment to make on every video. this video is made to emphasize the cardiovascular benefits of boxing. she's obviously not trying to be a pro boxer or mma fighter. she's a fucking model. and she can punch with better form than some of you duck-ass motherfuckers.

|the kid|

[SuperFitmama]

@TheNewGuy03 i agree with you. her goal is for cardiovascular fitness and not to prepare for a fight. whoever said that women can't box ain't seen the best of us yet

[swordnerd108]

Whoever said "the bag doesn't hit back" was effing lying. My first heavy bag kicked my ass XD

[IAmCraaaaaaaaaaaaazy]

that helped! great 5/5!

[koolxjames3]

those wraps r pretty kool. where can i buy one?

[malevcc]

search for `gel gloves/wraps` on ebay, ive been using those with neoprene knuckle padding and they are great.

[GenocideVocalsguitar]

are u using like the everlast neoprene wraps and the gel wraps

or what do u mean by neoprene padding

[RayRay3818]

what kind of wraps r those

[prashantarjunsable]

I think, u are missing cardio...jogging and sprinting for 5 km, i do that , helps to build stamina and burn fat !

[savasavram]

realy good! I agree! box is sport... box is fan... it's a way of life...

[dingus649]

i just watched 10 minutes of ross boxing videos, then i clicked on this...sucks for me.

[ws2family]

... It's people like you, Kim, who dilute the sport of boxing. Boxing shouldn't be "fun". Boxing is way of life for some and a philosophy for few. By making these videos for your own benefit, people become lost and blinded from what boxing ought to be: A hope.

[XbeardeddragonX]

hahaha i hope that comment was a joke. yes boxing can be a way of life but so can alot of other sports. there's recreational and competive sports, and this video is simply demonstrating how effective a boxing workout can be for physicall health. your a joke.

[galuidi]

Good call!!!

"Can't fix my hair" WHAT!?! Oh the horror!!!

[prashantarjunsable]

sure for some its philosphy...but for some its a sport...for some its stressbuster ...and for some its art of self defence

Stop judging others based on ur own principles

[jannick90]

Okay, Kim's other workout videos are decent enough, but I just lost respect for her. Her jokes / lack of focus are ridiculous, and regardless of the instructor's criticism, she has no form whatsoever as her hands flail all over the place as she punches and gets worn out after 10 minutes, while thinking she's doing an activity that makes her "tough and cool". Really cute, thanks for making females who want to do boxing look like shit.

[stayLo1]

oh my god she worked pads for 10 seconds, got winded, and said 'look at my hair, dont judge me' what a dumb bitch, you think people judge you for your hair? thats shallow and pathetic.

[stayLo1]

big friggin deal look at the model jumping rope. oh my gosh u look like a real pro NOT gag me i'll punch you in the face both of you LOL

[thilto02]

Kim,

you have a great workout routine...I was wondering what are you doing as far as cardio...or should I say what is a great cardio I can do if I really want to enforce toning my lower body.

[fifagutten]

eat less or train more abd you will loose fat. you cant decide where you are going to loose the fat. if building muscle do heavy squats

[vipernb47]

I'll take aggression off you :D

[ZZAKON]

Come to me I'll show you a workout... ;-)

[gavt303]

i got a workout for you

[kwade102]

lol.. We were all thinking it, and you said it.

[verified101]

Kim, that sports bra I want one. Where is that one from?

[gauravjoshi6]

you never looked stressed kim!!

[faizac]

sign me up

[JakartaInFlames]

Kim is amazing.

[HEINZHUX]

women of my dreams. i just loooooove her!!!

[figuresk8r2005]

i wouldnt wanna run into you in a dark alley

[pearlsparkle]

Kim is hilarious. and her dog Moose is the cutest.

[TheyCallMeThumbs]

Wow, shes hitting pretty hard.

[RizlaaIG11]

naa it sounds hard but its not hard

[elcangrimanyo]

Need a spare partner let me know k

[Facepush1095]

models have no muscle tone, I like the way figure model women look better

[blueeyes205]

Kim, If you ever need a sparing partner I'm available!

[saxonhaste]

hooray for boredom this film has been beneficial

[Armban]

shes more fit than me...

[Tina4Brendy]

fcukin brilliant!!

[xoxnina6]

how are you supposed to get into a boxing workout (not actual boxing with people)????? please help

[halfback73]

If what you mean is train for boxing without a trainer or anyone to spar with my advice is getting yourself a heavy bag and a speed bag. You will be the own judge of your technique when you have no trainer so shadow boxing in a mirror is good to help you see your own flaws. Also, don't cheese out, do you ab and cardio work too or you will never make it.

[London0Girl]

i've seen a couple of her vid's & im loving it.

Stunnig & a wonderful girl

[annamarytatton]

ha ha --look at my hair i cant fix it

[illmitchjax]

'don't judge me' :D

[heyheyheydj]

u r so hottt. u have a very sexy body too. :)

[drgndan83]

she is so gorgeous, and she seems to have a great personality in her videos.

[FeziB]

She skips like a girl, using her wrist but a good video lol.

[phillintheuk1]

yeah I noticed that, fancy skipping like a girl eh, how silly is that, ang on she is a girl....did you notice that her hand never leaves her wrist when she hits the bag too :D

[crippledude82]

very sexy

[smartiegirl07]

She's pretty and stronnngg

[psychodog4]

wow she actually is good at that!, boxing training is the best!

[violinin]

did he call her kimmy?

... but I think it's cos they've known each other for a while

I wanna do boxing

[dandarkwing]

Isn't it funny how you can fall in love with a girl just cos she's got a good body? It's a good argument for getting down the gym.

[micktaylor20]

so shallow, but so true.

[medemme]

i wana do boxin and kick some arse not in an angry way but in a hooray i kicked arse in a legal way

[WHITEHONKYBASTAD]

boxing is the most exiting and the most competitive sport i've done in my life, i've been in it for 4 years then dropped out but them 4 years were are and will stay as a high light in my life i wish i carried on with it, so get in ther people!!!

[medemme]

wurrrrd

[lilaimz69]

why 2 minutes

[EsperantoBr]

Because 2 minutes is the time of ONE ROUND.

Round = 2 Minutes

:)

[DJWE06]

Great job Kim! I would want to do boxing with you :D

[DJWE06]

For me, this is your best video so far, please make videos where you're doing harder workouts, and things like doing 100 pushups and crunches. :D

[lilcabot]

I cant wait to start boxing. =] This looks like funn.

[lambystuff]

you are soooooo tough moscov1

[jmiceli63]

oh wow everyone she put it up here not to make you guys feel all proud of yourselves that you take a harder class who cares most people who watch this learn from it

[Moscov1]

wow you wwouldnt last 5 minuites in the classes i take

You should try Muay Thai. Youll wish u were dead half way through.

[7and7is]

"I do Muay Thai" yeah you and every other wannabe prize fighter.

[heyitzthatfc]

What so bad about Muay Thai? I've taken it for one year straight and have not found myself wishing that at all. lol If someone wished they were dead halfway through then they shouldn't be taking it.

[Moscov1]

wow they obviously dont work you hard enough, whats the name of the school u go to?

[sog305]

drop the gloves pick up a book

[jazzy627]

lol

[god1bl]

THATS OVERRATED

[mannyhannygirl]

I love the fact that she's up for any kind of work out and looks like she's having fun. Tough Chicks Rule.

[danloveslau]

she turns me on

[n3rdbear]

LOL

[eugenekchoi]

OMG...you are the SEXIEST BOXER on Planet Earth. Again, I worship you; you are my Goddess, Kim! =D Good Luck with your boxing workout there... (I was a boxer as well... not that good tough...lol... used to practice Muay Thai, very seriously.) Enjoy your exercise, and please, provide us with more fabulous video clips, please!!! =D Many thanks, Kim!!!

[StrawberryBigMac]

hahaha yah ok

[purplelucrezia2]

I'd love to see some of her shots as model =)

[fsblunt89]

I second that notion ^_^

[purplelucrezia2]

there is a video with her showing her lookbook ;)