GET INTO THE SPLITS!

[lilfairyprincess1o1]

wow this is a nice video for beginners but i have a common problem :

when i stretch i can do the spilts then if i wait like in 2 or 3 mnutes i go 4 inches higher. is this a seriouse problem? help!!!!

[JessofMinecraftia]

Ok, I'm gonna test this out now. I'll comment back in around 8 weeks maximum, because thats all the time I have to get into the splits (Choreographi Competetion, they like to see amazing things) I'm quite far down already, but I still need to get down a bit more. I'll comment back to tell you if this worked for me, and if it does (sorry, WHEN it does :D) I'll tell you how long it took me to get down there. Ok, thanks! See you soon!

[cutieboo112299]

Namastay to u tu :-))

[swiftyfans13]

This is so helpful! Thank you do much! And to all you people saying crap to this girl, she's trying to help everyone that wants to know. If it's not for you, then move on :)

[footballchic121]

Did she die? Why does it say rip

?

[livmister1]

this is so confusing

[lordev12]

Haha this is funny i was about three inches away from the ground and i did the rollover thing and fell into a split thanks all it took was 1 day!

[JessicaTaylor97]

im very close but it hurts sooooo bad!

[MaddyLaLaLove]

Where do you buy the blocks?



[Caitlin20101]

Very easy for a cheerleader! :)

[The2cool4schoolgirl]

this is amazing im realy down more then i usually do............. thats really AMAZING! :O

[cruisagal]

Wow! This is a totally awesome way of learning how to get into the Split. I'm doing my best to stretch everyday and watch as many videos as possible to help me get into the split soon enough. Thanks for this video. It's perfect!

[JessicaTaylor97]

@cruisagal haha that's what im doing! lol

[Champselysse]

This looked easy.....and then I tried it. ow. But I am going to try this more overtime. It really helps the stretch

[Missperfectprissy]

That helped alot !! Ty :)

[MystesNeedSoul]

wow amazing try this first time and i can do half now :) but it hurts as hell ^_^

[AimeeJennings2011]

great video ! really helped, but my back leg just wont strighton ?? help me please

[prisilla4444]

@AimeeJennings2011 plse check out my vid on splits

[Delkolover47]

You almost got it but remember to keep your hips strait if u get into that habit its really hard to get out of it

[Pixiepink97]

i do this like every day and i'm so much better now! this is amazing :)

[tristemelody]

how long does it take till you fully get to do the splits?

[THEkekaru]

@tristemelody umm there is no specific time , but it took me 2 months maybe ? I learned it w/ my own teq! I can do it tell the end but you have to do it maybe once or twice a week ! and don't forget to do warming ups!

[iamlearningall]

R.I.P

[ZendayaColmen]

Thank you I am just an itnch or two away i will keep circling thank you once again

[DancerDaynaTye]

Thank you that was helping me alot .and now i can do the splits half way down.

[jennyjb56]

how long does it takes to get in a split after these exersice (week,month,year) should i try these daily! pls tell me!

[ManiKevin]

@jennyjb56 its hard, and painfull

[LovePinkHurley]

maybe she should teach this once shes completely flat in splitz....

[XxDevineSorrowxX]

Stretching the hamstring works!!!

[bethanwrightVEVO]

you go to slow! i am a dancer and when i learnt to do it some one sat on me to do it and now i can do any position haahahah

[pyromohanzed]

Hey , when you say we can widen the hamstring , does that mean that you can just feel the tendon stretching in more locations around the groin joint or do you actually say that the ENTIRE muscle group widens ? Is it possible to do this for other msulce groups such as in the upper body(pectorial/shoulder). ?

[elsamiroshimi]

¿puedes escrivirlo en español? o en su defecto en ingles y tratare de traducirlo

[Jello670]

All girls dont need to learn how to do the splits, they are born to do it without pain

[adam123456789022]

i do shalion and during my class my teacher started pushing me down to do the splits but then i jumped so i would not do the splits

[KAKAii143]

i really need to learn the splits for taekwondondo :((

[Dancedreamertap101]

@420Unkown420420 be sure to stretch twice a day for at least a half an our each time. Make sure you warm up before you stretch or else it is not effective. Jog in place for minutes and then do multiple stretches before attempting your splits. Be sure to time you stretches before your splits so you hold them for a good 30 sec. to 1min. And also make sure you do about 6 or 7 affective ones. Good luck!

[420UNKNOWN420420]

hi ive been trying to do the splits for about 5 days now and im 5 inchs away. ive been doing stretchs and things and i really need to know how to do them by friday or sat. any tips please thanks and loved the video.

[Dancedreamertap101]

I have a question. Whenever I do my splits I can get all the way down but it hurts a lot and I can only hold it for a second or two. Do you or anyone have some tips to reduce the pain and enable me to stay down longer?

[cocofoshomo]

wow that looked crazy!

[420UNKNOWN420420]

why is this a top comment

[JLvonOsinski]

POINT YOUR TOES!!!!!...... sorry that was really annoying me your back foot needs to be flat and make your front foot pointed too please. any ways decent video

[celianegrete]

how long will this take a beginner i am alomst there but my back knee is super bent i need my splits soon by the end of july. help?

[HellokittyPink13]

@celianegrete I used the gymnastic warmup: left and right split video. search splits and you should find it. If you stretch alot, everyday and hold your splits it should help you. I went down 2-3 inches in 1 week so keep working on it.

[Jazmine737]

i have been trying to do the splits for 2 years now! i watched this video and now i can do them thankyou sooo much!<3

[sillylilyification]

Thank you so much for such a wonderful video...

[inparadise]

i like how you talk, hope i can find a yoga teacher like you!

[Penningford]

@legdned ya but kickboxing sucks without any ground game xD

[Penningford]

I was too focussed on her doing the downward facing dog to take anything in.

[mileycyrusistheshiz]

I dont know crap about yoga but i can do the splits cuz im a cheerleader :) haha it's not hard it only takes like a month to get flexible enough to do it.

[kwizzybear123]

Ummmmm.... ur okk butt not great POINT UR TOESSSSSSSSSSSS like omgggg that bothering meeeee POINT THEM HARDDDDDDDD lol ;)

[temmy790]

that hurts

[SuperMrPresident]

I want her top!!!

[TheFanta913]

i'd tap that ass xx

[robx0r]

What the fuck is hip and leg energy?

[adele32]

Great tutorial ! Thanks !!



[kkkxoxoxoxox]

i caught my child watching this video and doing the stretches. i asked her what she thought she was doing and she said she had cheerleading try-outs tomarrow.

[jaegeranthony]

cool..

[SrNetsWalker]

You are a great teacher definetly... Inner way teaching in a simply way √

[MsJ3NNIF3R]

omg i love you!! haha :) you let me from me from 30 cm off the ground, to oversplits!!!! <3

[dancer13365]

what do u do if u dont have blocks?

[Annemaryn1]

@dancer13365 u can also use books!

[leelee10119]

thank you i now know how to do a split i go it in 3 days

[RoxURSox143]

@BabeiDustyea458 then find some friends. go sit in wal-mart! talk to a theripist! seriously... this is youtube NOT a leather couch in a shrinks office!

[gymnastics892]

hi i have been doing gymnastics for 10 years i started when i was 3 and im ok at it but i done dancing to and when we were doing dancing the teacher pushed me down now i cant do left or box splits but i can do right what should i do to get back into the left and box splits please help me or if any one else has got any tip please say thanks xx

[giugnhgbvinierngvb89]

nice tits

[2xlbu4u]

You have it right. Strong contraction of the front leg followed by stretch is the key. The rear leg is my problem. Male hip geometry is not conducive to deep hip flexor stretches but I will keep at it. Thanks

[mjfanatic0]

point your toes and dont turn in...

[TheCaspary]

Do this damage my balls?

[MellmothSebastian]

@TheCaspary indeed!

[MrJuls09]

@MellmothSebastian really? how will it damage our balls?? sincerely...

[MrJuls09]

@TheCaspary very good question i'm wondering as well

[MellmothSebastian]

@MrJuls09 you dont wanna know, trust me.

[MrJuls09]

@MellmothSebastian matter of fact i do...lol, now that u said that i even wanna know...before i take any risk of doing it i wanna know the consiquences of my precious bells....

[nicolemonrue]

@TheCaspary um yes....if you just drop down into it...trust me...it's the worse!

[jiraya350]

@TheCaspary ..No, but your grammar does.

[420UNKNOWN420420]

@TheCaspary yes

[MeSingingInvisibly]

@TheCaspary no

[ashtonlovescheer]

yur hands are supose to go on each side? learn how to do the splits before yhu teach.

[xChildGlazex]

@ashtonlovescheer she does put them by her side at 4:27

[lokuajc]

damn this woman is soo attractive.

[MrJuls09]

@lokuajc dont get me wrong i'd fuck her but she aint wowtastic

[shelbibabi]

I LOVE YOU!

YOU HAVE HELPED MY SO MUCH

i am not flexible AT ALL and im streching tonite , actually right now.

and ive streched for like 10 mins and i ve DOUBLED my flexibility!

MY CHEER COACH IS GOIN TO BE HAPPY.

THANKS SO SO SO SO SO MUCH!

[tsundrulpalmo]

i could do the chines splits and the right way and the left way it is so easy i'm only 8

[nisher15]

sexy..........

[xxflyyqirllxx]

This is very helpful , . Thanks (:

[mycarebear29]

tuck your back toe under

[PaatthiiyyBieber96]

this is the first time that i try to do it..

and i do it well :DDD

wooho :D

btw it hurts .. haha :P

[MsDegrassichik]

I cant get into my splits all the way down im like 6 inches off the ground can someone help

[krisfaith98]

@MsDegrassichik stretch often.

[krisfaith98]

@MsDegrassichik stretch often.

[PinePoopPickle1]

Goodness, point your toes for ONCE!

[neonblueislooove]

@heartlessbeauty56 : It ALWAYS hurts on your first time.

[neonblueislooove]

I love your video. It helped me get really low on my split! I'll do this everyday until I get it. Thank you very much!

[Sarah33433]

i can do the splits so i am happy:)

[heartlessbeauty56]

does it hurt when you do your first split..and can you do this at one time?..or do you have to take days working at it?

[nymejade]

Very good Instruction!

[PaulineNiche7]

Yea I agree, its not gonna help if you keep your feet flexed

[AndaxAmazing]

amaaaazing legs! 

[Dree12334]

This is one of the only helpuful video to do the slipts on youtube !

[angeliquaful]

that was very helpful

[sexybeast131324]

i love herrr <333 she reall gudd teacher!!!

[dobrekone]

you have very nice legs ;)

[1995girlashley]

In time.. Yeah I need all the time I can get lol

[shadowfigth1]

delicious

[NewberYou2ber]

Thanks for posting! I'm going to try some of these later.

[checkmate878]

teach me how to do the splits

[anniekitty4000]

in china if you dont know how to do the splits THEYLL SIT ON YA!!!

[xxfreshdorkiexx]

@anniekitty4000 thts scary lol

[LiveForTheDance04]

@anniekitty4000 Thats what they do at my dance school. :P Really hurts at first, but also really helps! ahah

[kkkxoxoxoxox]

@anniekitty4000 ouch



[BuzzBeauty100]

@anniekitty4000 My dance teacher has a 6 year old champ that sits on ya if ya cant do it :L

[seaberrydelight]

BOOORRRIIIIINNNNG ._.

[Sandy33569]

I'm working on my splits using a program called front splits fast (I'm posting videos of my progress), and I don't think this method would work alone for me, but I'm going to try this after doing front splits fast every two days. I think it would help me open up even more to get into my splits after relaxing with the program :)

[briscoealexandra89]

I've always wanted to do the splits and no matter how much stretching I've done, I've had no luck. When I came across this video I wasn't very optimistic, but after I had done this pose, I shocked myself! I stretched much more than before, and my body feels really great! Thank you!

Is this safe to practice everyday?

A.T.B :-)

[Fairytalevillain]

Is it normal for your hamstrings to tighten up a little during growth spurts?

[carameltoff]

@Fairytalevillain Hi just thought I'd reply to you're comment even if you were asking the uploader :) from experiance I know that YES it is! That was my problem! It's quite a big problem because it can twist your joints out of place. Physiotherepy/stretching is advised to get rid of the tightness :) hope that helps!

[Fairytalevillain]

@carameltoff Ahhh... ok! I was pretty miffed at my legs when they refused to silde in to the pose like they did the day before. Wow... I never thought that growing would make everything all wacky until it gets straightened out. I wish I would just stay the same height, but nooooo. Oh well. Thank you so much!!!!

[applelemonhead3345]

@Fairytalevillain why yes it is.

[The3VVV3]

hello, I try to do splits about one month, almost every day, and if I get into split one day, I can't do it another day. Don't know why. I have already did it four times, I mean normal split. But my leg is all days aching, it is normal?

[imlouellamae]

@The3VVV3 yes... it is normal that your legs might have some pains or aches to feel.. but if you really want to split just continue what you are doing so that if you do a split it is not hard for you to split and no more pains to feel... :)

[The3VVV3]

@imlouellamae thank you alot for your answer ) when i feel just simple pain I keep doing it, but it's not simple, right leg looks abit tumid and I see something like a bruise on it. maybe vessel ruptured...now I did one week break...I hope it will be enough..

[imlouellamae]

@The3VVV3 you know, all I can say is.. continue what you are doing, pain is very normal if you would do some basic gymnastics, if you want that thing happened to make a split, don't ever surrender... But if you can still not do it, don't force yourself to do, it's because it may cause harm in your legs... :)

[healthnut4life48]

These are hands down the coolest yoga and exercise mats ever made!!

See for yourself at:  SELFTRAINERMAT . com

[milyparamore]

you look like a brunette version of Florence Welch, from Florence and the machine ^.^. But still, awesome video ! :D

[xDiamondStarx3]

Awesome!!! It took me like 2 weeks & a half to do it!!! It was pretty hard...but I applied alcohol in the parts that hurted me and finally did it!!!

[alexharris619]

she dont have tits tho :(

[alberto8474]

SEXI SPLITS

[TailzBee]

this taught me how to do it. if you do this daily for like 2 weeks you will get it. check out jmy videos

[mizMalditah21]

nice



[SomaliCanadian7]

i just pull the grass and do it

[tyciol]

I like your idea about pushing the hand up into the calf like that. I could only try digging my heel into the ground and it was uncomfortable, this adds option. Should it always be the opposite hand?

[blackinish]

Love your teaching! I had been practicing for a few months now and may be another inch to go! This helped me a lot. Thanks!!

[seaberrydelight]

I Can Do Da Split And I Dont Like Yogga Sorry

[royaltymajors11]

i have really been working on the splits how long does it take to get all the way down

[pooableable]

This video is the best i recomend it. Ive been streching for about three weeks and when this video was shown to me i was able to do the splits in one evening!

[moofeeee]

@pooableable How long did it take you to do the full splits that night? 

[Elitedance99]

point your toes!

[blackinish]

@Elitedance99

pointing toes is graceful but also lazy because you are not stretching the hamstring.

[25gogirl]

@Elitedance99 yeh exacly ?

[Amarillis16]

@Elitedance99 Pointing your toes looks nice, but keeping your toes flexed provides for a better stretch throughout your calf and hamstrings.

[bbhouk1]

@Amarillis16

yes it does stretch more if you flex your toes but that can damage your knees

[pablothepoptart]

@Elitedance99 plz ?lmao

[Elitedance99]

@pablothepoptart excuse me?

[view2night]

this is crazy i don't have no boxes who does that.

[MerkaMage]

@view2night

i use a bucket then i switched to a few books to sit on and then decrease the amount of books wen ur redy

[MrNickolaaas]

woow exelent video but i need to know if you have some video showing how to improve a middle splits :B

PD: sry my english sucks :/

[minglegirl123]

Thx for the video! I've been working on the splits for about 2 months and am almost there! I'm so excited! Thank you also for telling me how to strech your hamstring better. You are awesome!

[aknelsonify]

make your back foot when your going down the top part needs to be on the ground your holding your self up like that!

[DaddyzGirl225]

Actually, your making it harder by flexing your toes. You need to point them. But other than that, good job :)

[Trinivalist]

this was really helpful.

[FRANKMANNACO700]

I WANT TO SMELL HER FEET

[dorothee98]

point your toes ! other than that good job

[cbluvsfmg]

@dorothee98 kepping your feet straight and toes up works more muscles in ur legs .. pointing ur toes relaxes them so you get a better strentch if you keep them pointed upwards :)

[dorothee98]

@cbluvsfmg oh right okey ;D thanks ;D

[luischeung213]

Where can i buy that 2 boxs ?

[mc3dj]

hi sadie, could you also include a video on how to do the straddle splits?

[mc3dj]

hi sadie, could you also include a video on how to do the straddle splits?

[givemsmthn2tlkabout]

My brother made me pause at :50

[fsleon]

Good tips, and nice lady

[333Florence333]

It took me about two months to make a full split. I'm not sure if everyone have it the same but after over a month I was almost there, but then the improvements were slower and slower. I almost thought that there is something wrong with me. I was upset so I gave up for a few days. When I tried again I COULD DO IT! It saw my vacation exercise and I'm so proud of myself that I succeded. I cannot wait to show it to my friends! Namaste ;)

[Wendyhighland]

I really enjoy all of your video postings. Great tips in all! Thank you so much for your energy, the way you approach teaching, and making yoga friendly for all levels. I hope to improve my splits at some point, and this video gives some awesome ideas for that! Thanks!

[XxXcherry007]

when you do the splits dose it have to hurt cuz some people say it hurts but that is a good thing but others say it is bad

[SYNAPSIS748]

i must admit this is the best help ive ever gotten by a slit tutorial video =) thank you sooooo much Sadie!

[applelemonhead3345]

how do you have to be intelligent to do the splits? haha that's stupid.

[Fairytalevillain]

@applelemonhead3345 Probably so you don't go too far and seriously pull a muscle or try to do it in tight jeans. :)

[applelemonhead3345]

@Fairytalevillain that doesn't take intelligence that takes instinct. don't do something that hurts. even insects understand this.

[GVegasbandgeek]

i love how there's a car alarm going off in the backround in the end

[KRAZYCHIK0072]

hmm hoe come it hurts soo much?? >_<

[danieluv1999]

UR CLOSE TO A SPLIT BUT I ALREADY KNW HOW TO DO ONE

[Annetamsi25]

Thanks, it has helped me... :)

Good luck

[alexisheartsmyhair]

can u please send m a email of step by step to do a splite i will pm u my email;

[taylordaranykone]

i cant do it it hurts!

[JajaC15]

wow this is heplful thanks i can now do my splits nows!!!!!

[barbie77ify]

please this is my first time please teach me how to do a split I am a cheerleader email me step by step

[BloodFireAngel]

I've been studying a lot of different dance styles, and one thing that always holds me back is my inabililty to do the splits. I'm going to keep at it, thanks for the video.

[MsLifesweet]

i like this video i finally learn t the proper way to do a split and get it done. thank you.

[missdancingqueen78]

Are you supposed to flex your feet in yoga? We dont in dance

[parisyoga2]

very nice