My 16 Week to Six Pack Abs challenge Part 7
2:56
Added: 2 years ago
From: WorkTheAbs
Views: 3,350
Sort by time | Sort by thread (beta)

Link to this comment:

Share to:

All Comments (1)

Sign In or Sign Up now to post a comment!

  • Note: Perform this workout 2x for week 7.

    For example:

    Monday: Upper Body

    Tuesday: Lower Body

    Wednesday: Rest

    Thursday: Upper Body

    Friday: Lower Body

    Weekend: Rest

    WorkTheAbs 2 years ago

  • after this routine do i need to do the lower body for the this same week?

    freeurmind2k6 2 years ago

  • Note: Perform this workout 2x for week 7.

    For example:

    Monday: Upper Body

    Tuesday: Lower Body

    Wednesday: Rest

    Thursday: Upper Body

    Friday: Lower Body

    Weekend: Rest

    WorkTheAbs 2 years ago

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more