P90x workout - Resistance band tips

[czech3trix]

one two twee

[involverrrrr]

Mate when you put reps/weigh in to the worksheet p90x, what you put in weights if u using bands? Do you put cloro of the band lol, or you u put weight of resistance band the band do bring it, coz i really dont like them because when i say need more weight i have to stuck them together, but then for another exersize i need to take one off etc, jeeeez its takes time and i lose tempo, but got no money for the adustable weights, help me to et the idea, i got bodylasticks bands..

[sephvalarius]

@involverrrrr Well the green resistance band I use is 40 lbs so if I were to put info on a P90x worksheet it would be 40 lbs resistance then however many sets and reps you do.

[ineeditmore]

Good info!

[mohupp1]

Cool grandma paintings on the wall bro. Were your parents out to breakfast when you made this video, cause they wouldve thought you to be a faggot if they saw you doing 1-2-3 front of a computer.

[GossamerHD]

Where can I buy these arms?

[Liruzhen]

Wow, your arms look fantastic! Your workouts are certainly having the effect you are looking for. You have amazing biceps!

[nea35ye]

P90X is OK, but the bands they sell are terrible, cheaply made and offer little resistance in my opinion, they dont feel anything like they should, more for girls. I have however found a set that DOES offer high resistance, and quality is like 100x better than the official p90x bands, google ElastiTone, they are the best bands, you wont regret it! Used by PRO rugby players now also according to the site and a lifetime guarantee, for under £40. They are really thick and heavy duty parts.

[Jthegreat84]

Damn your hot! You can sit on this brotha's face anyday!

[5mnz7fg]

you would look even more awesome without your Scottish kilt.^^^

[emySuperm1ez]

next time change you're pants.

[RFP60]

Thank You!



[TheMrplayitsafe]

If I was in your shoes I wouldn't focus on my biceps so much.

[AlpineViking91]

one, two, three

[aapekaap]

The next one is 4 btw...

[firebirdcas]

Whahaha, Counting in relax positions... You have to hold the tention on your muscles for max results..

[redv8jeep]

thats a weird ass tempo. usually the way up and holding it is when you count, what does having it down do??

[birdman4birdlegs]

@redv8jeep the negative portion is where more muscle is broken down. This being said it more applies to weights because your strength curve is weakest at the beginning. With bands it's the top so the isolation at the top is more important. That being said you go slow on the way down you will still get some of the benefits of the negative

[tesla1961]

elastic musles GREAT hahha

[FitnessMasterpiece]

everyone please listen. Resistance bands take so much away from your workout.You do not want to waste your money on something so worthless. Please listen to my advice and use dumbells.

[TheNakedQuack]

Counting to 3 when holding down is pointless, I don't need to explain

[SkyIineGTR]

jimmy struthers

[KristoferAndersson]

Free wheights forever <3

[LxrKan]

im in that weird part of youtube again… oh dear.

[tallica1988]

Your a fucking idiot, you would better taking 3 seconds to extend the rep and 3 seconds to contract, not holding it when the joint is locked out... Halfwit.

[PietruchaX]

nice bicpes

[mackerergaf]

1...2...3....

[TheGilly1992]

This Is retarded the bands aren't even hard to sholder press or bicep curl and the black band is the hardest one and lol his arms aren't even big plus the resistance isn't hard so tht means it's like lifting a light weight so it really doesn't make ur arms bigger u retard it makes them toned...that why women use them because they don't want to put muscle on...LOL

[SuperFutureTrunks1]

LOL no way in hell u used those bands to get your arms that huge

[birdman4birdlegs]

@SuperFutureTrunks1 resistance is resistance dude.. it doesn't matter if it comes from bands, weights, cable machines or bodyweight

[byProVidmaker]

it looks sick (in a good way) the way his muscels moves when he makes any lift or anything. =D

[jonesymw]

how stupid that people have nothing better to do than nit pick someone's video especially when they are claiming to be professionals, not to mention, how naive they are to think that every company that makes resistance bands uses the same color coding to mark the weight resistance. i have the p90x bands also, and they are 40 lbs!

.

[XxTeRmaNaTExX]

dang nice arms dude

[dtrrider1]

Get some dumbells, those bands suck. You'll take your eye out when one snaps on you.

[JeffTheDudeAbides]

Did you build muscle by just using the resistance bands?

[TheS3NS3Y]

Awesome thanks for the tip

[supermexicano99]

idk but ima start doing that cause he got the muscles so it must work haha

[Anderlxxi3]

I really like this video (:

Just a question, where did you buy your T-shirt?

You look too strong and sexy with that.

[FruitarianSwimster]

Thank you! Although I would like to say not to lock out the arms to keep constant tension.

[mouhssineammari]

well I gotta say that I was doing in the wrong way , thank you Sephvalarius

[nivlacnam]

this vid helps me to count till 3 :)

[disturbed4ever2]

curl monkey

[gmatar]

great tip.. great body:)

[xnoel]

1,2,3 ...4 :)

[xnoel]

i don't buy it. you can't make arms like that using only resistance bands

[kpxflameboy]

@xnoel yea he's probably lying. resistance bands dont give you insane muscle. instead it gives you like a toned ass body which in my opinion looks better than a bulky dude.

[ElThAmYoRk]

Oh God! hey man, those guns are really huge! CONGRATS, i mean WOW they're really amazing :)

[jred1975]

I love the curly hair

[peterpocasset]

Super duper biceps !!

[lakers1436]

what kind of bands do you use? Does the ultra heavy make your arms bigger?

[sephvalarius]

@lakers1436 Ya man I use the green band..not sure how much it is but I think its 40 lbs of resistance.

[thetrainers12345]

@sephvalarius green is 7lb of resistance orange is 40lb black is 30lb red is 12lb blue is 23lb....and your video is silly.

[sephvalarius]

@thetrainers12345 Green is 40 lbs of resistance...Im not too sure where you are getting your info from.

[thetrainers12345]

@sephvalarius no green is 7lb of resistance do you research, I work in orthopedic physical therapy and I'm a personal trainer, green is 7lb of resistance I have a crap load of resistance band and I teach it, look up gorilla strength resistance bands or therapy band for green its 7lb of resistance.

[sephvalarius]

@thetrainers12345 Im using p90x resistance bands...Just because your green resistance band is 7lbs doesnt mean ALL green resistance bands are.

[myburneddesire]

@sephvalarius yes the thickness varies.

[Chris19595]

@sephvalarius ya ur right the resistances bands r 40lbs cause there from p90x which i hav as well

[BLU3Fi5H]

@sephvalarius I went through physio therapy a few years back and had a green and a blue band. I'm gonna try to avoid joining an argument, but honestly, neither of them felt anywhere near 40lbs. I had never worked out a day of my life at that time and could easily bicep curl either of the 2 bands. When i started working out after i got better, i started off with 15lbs on biceps and TBH at the time i found it hard to use. Now i use 50lbs per arm on concentration curl. Nothing like the bands

[birdman4birdlegs]

@thetrainers12345 implying that because your bands are green, they're the same bands.. moron

[papaown]

@thetrainers12345

wow you're a moron

[H3RB4L1S3R]

@papaown you're the moron, tard

[imvincenzo10]

@thetrainers12345 I know what to do.. How about you stop debating over a F****ing band and just search 40lb if you want 40lb and so on. NOT HARD AT ALL

[KaZpa777]

@sephvalarius TRY 10 SECONDS AT TOP 10 SECONDS AT 90 DEGREE ANGLE THEN 10 SECONDS DOWN IT BURNS LIKE A BITCH and for better form tho urs is ggod put back to wall when curling

[cjpnkrp15]

I'm going to try it today.....if I can get results like you....why not right! BTW....looks like u have ripped abs 2 (do u use the pausing on them)

[MaRCiaLjRViLLeDa]

do you do p90x?

[pamibeau]

Dear Seph great little video... You are progressing very well, kudos. Your efforts are obviously bringing great results!!

Now, if only you could do some shirtless videos with the same nice lighting arrangement!!! lol!! Take care, dude... Train hard, but train safe!! §:c)

[Vinnygil]

how to get stronger.... get a haircut!! lol jk

[favreg17]

do you use weight or resitance

[sephvalarius]

@favreg17 Both

[favreg17]

@sephvalarius do you thinkit is both together giving you the size you have now

[sephvalarius]

@favreg17 more then likely!

[madbrian9]

wers his muscles

[sephvalarius]

@madbrian9 not sure..

[vaajpiens]

you forgot to mention that when you on the down motion you dont let the muscle relax, just go down just as far as it dont reach the relaxation point... because if you leave it loose down you missing the whole 3 sec purpose...

[sephvalarius]

@vaajpiens Thanks!

[TheRowerm]

I really liked this. Do more. Also, I like those biceps. Do more videos without the shirt, and please do some showing your legs, chest, and back.

[sephvalarius]

@TheRowerm Thanks dude.

[sephvalarius]

@TheRowerm thanks

[jeepthing98]

that poor shirt trying to cover those biceps...

[lostboysp]

1, 2, 3... WOW!

[Jer314153]

Miss the facial hair, otherwise gr8 progress!

[z183us]

excellent point.. btw, your arms look awesome in that shirt.. just sayin..

[lucylucky18]

That TOP was made for those MASSIVE MUSCLES.

[unihunks]

WHat a body.

[Bivolari]

You have great biceps and, they look strong.

[cavethor]

awesome biceps

[sephvalarius]

@cavethor thanks man

[mscllvr63]

The most AMAZING biceps!!!!HOT,HOT, HOT!!!!!

[bridgerwild]

I learned you should do lifts to a slow count of three, up and down, but gonna try this.