1 Intro to Ridgeline Fitness Swiss Ball Series

[UniqueVisionsEnt]

We want to know your opinion, what do you think about our variety of videos..

[fazdoll]

Adam's weekly grocery shopping list:

1 box green tea;

1 carton liquid egg whites;

1 head broccoli;

Yeah, That's IT.

[lionsroar]

The ball was a toy? Hmm, didn't know that.

[lexingray]

A good technique of losing weight - first-focus.ru/tds/diet.php This is worked!

[ExpertSaraPalmer]

ii like it. Impressive results

[MrMfloor]

LIKE REALLY???

[fitequipmentcouk]

Great post, thank you

[abnehmenberichte]

Although it looks simple, this training is very demanding.

[mikegearyful]

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[lionsroar]

Interesting exercise. You should try spin crunches for an awesome core workout.

[lionsroar]

Interesting exercise. You should try spin crunches for an awesome core workout.

[amg4761]

wow! nice

[mumeisha]

has anybody read "nutrition science"?

i saw it on the web (trainersplanet) and was wondering if it's worth buying.

it supposedly tells you everything about nutrition and dieting that no other books have, like all the stuff you really need to know (how to formulate diet plans for each individual, etc).

a body building friend recommended it as a must read.

need all the help i can get...thx

[JaponiaAnty997]

ale zajechane stopy ma

[elephantcup]

This is a fantastic series of videos. I've been doing floor crunches, superman, leg lifts, etc with decent results. I bought a Swiss ball that came with a video that was amateurish and poorly produced. I found this video series and it's been trans-formative. The Swiss ball is a key piece of training gear, but the addition of the information in these videos makes it incredible.

My sides are sore, my back is sore, my abs are sore, my glutes are sore, and all in a good way. Bravo!

[iziboyify]

I love it i will do it today thank you izmi duabi

[CYBEARJUAN]

esto me esta costando un mega trabajo. mantener el ekilibrio, ese es mi unico problem, y viendo estos cortos me cuesta mas, diablos

[Sylphadora]

@CYBEARJUAN A mí me pasa lo mismo!! Visto así parece muy fácil, pero ya es bastante difícil que no se te caigan los pies de la pelota XD A mí se me van las piernas para los lados todo el rato :P

[Goggy021]

Nice:-)

[simson99w]

1:33 quite difficult

[simson99w]

1:20 playing fitball in desert ?!

[cozz]

Thank you for these, I have a gym ball and was looking for some good tutorials. These will help me get better in my therapy too. :) :) x

[HELLO2YOU3]

just got my ball this week and been lookin for something to do with it.

Well now i know.Thanks for this.

[pookajonson]

gosh this guy like have no fats at all!!!

[smileysivon]

thats wat happens wen u exercise

[Sylphadora]

@pookajonson Lol, yeah!! XD

[pazawayako13]

Hi, I just want to ask if what gym ball size is appropriate and better to use.A gym ball this size on ur video or one that is bigger than this? And does the size of the ball affects the result? I'm begginer and a 154 lbs. I hope u reply and help me.Thanks

[Renegade17441]

The size of the ball should fit the size of the person. Usually balls come in three different sizes from most makers. depending on how tall you are. I'm 5"7 and have a medium sized ball

they're great, I love mine

[thirteenfingers]

If you don't have an answer to your question about fitness ball size yet:

On the ridgeline fitness website FAQs the answer given is:

4'8" to 5'5" (140-165cm) - 22 in (55cm) ball

5'6" to 6'0" (165-185 cm) - 26 in (65cm) ball

over 6'0" (>185cm) - 30 in (75cm) ball

I'm probably heading out to buy one this week but in the meantime will be using the one sitting unloved in the corner at my gym.

Hope this helps.

[dctrex]

Nice! Great exercises, beautiful production value! All around super job!

[biffabacon42]

Brilliant vid mate, excellent compliment for my sports therapy work. Keep them coming!!

[getsumbaby]

great series - im a subscriber. Bring it on!

[jota191]

omg... this guy is Hot!

[jd60s]

Is there a common practice of how much air you have in the ball? Yours looks pretty full

[angelcaraballo3]

look at that butt!!! wooo

[cranberry411]

i love my swiss ball when im on the computer i just rock my butt back and forth its awnsome thax for the uploads dude..

[Afrigga]

This is exactly what I have been looking for, thank you so much for making it!

[partofdworld]

thank you so much ........these videos are awesome full rating and a subscribtion

[guitarlix]

I'm a subscriber. Excellent series.

[jaledural]

wonderful job.

[adamant15]

Good introduction to an excellent series.