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  • dude, you are working out with a kettlebell in the middle of a side walks with kids all around you.

    esakwall 3 months ago

  • great workout, feeling the burn :D

    mddaredevil 4 months ago

  • good workout! Watch out for those kids in public places and keep head in line with your back when swinging. Most people iron those little habits the more they work with kettlebells. Try doing double jumps with a cross over when skipping, it's pretty easy once you get it and it looks wicked!

    kbworkoutsondvd 8 months ago

  • nice!!!

    rrsd69 9 months ago

  • Yeah thats right hit the little kid in the head with a kettlebell!

    bellabells81 11 months ago

  • good workout , great skipping ...the only thing is your kettlebell swings , they're not very good , you seem to have a rounded back , keep your back straight and your head aligned with your back and bend at the waist using a rocking motion with your legs. And also bring your KB to shoulder / eye level ....great job otherwise...

    rinlag123 1 year ago

  • Good workout ! Great skipping :)

    toca7 1 year ago

  • @toca7 Yes try doing this workout 4 times taking 1-2 minutes rest after each workout! ;-)

    russianbell 1 year ago

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