SOHI Fitness Beginner Plyometric High Intensity Interval Training

[markb16a]

Of course I can I ride motocross. I workout all the time. Wanna see if I can keep up?

[markb16a]

you are so beautiful can I come workout with you?



[SOHIFitness]

@markb16a Do you think you could keep up? :)

[HomeFitnessManual]

I love exercises that involve more than the typical or specialized equipment. Nice to see you're thinking outside of the plyometric box with this bench routine. ;)

[mrkitanai1]

In short, the purpose of doing plyos is to develop power. MANY people mistakenly use plyos as a conditioning tool. This is totally illogical and defeating the purpose. That's like trying to use marathon training to develop maximum strength and power. It's like Oly Lifting - snatch, clean and jerk, pulls, etc. Crossfit people use these movements for conditioning, when these movements are designed to produce POWER. Any coach worth their salt knows that high rep Oly lifting is a big no no.

[Rocky4300]

i am sorry.hope you forgive me.didn't mean to make things inapproprite..i do enjoy your workout videos.and you always look fit and beautiful as well.

[Eli666Ms]

eheheh, i like it and i like your GOOD LUCK! thank you very much, i'l try it today :) And now i subscribe and visit your other videos

[hotworkoutbody]

HIYA!!! rocking workout another great vid!!! looking stellar as always !!!!!! thanks for posting! Love the workouts!

[birdmanbl]

Very good simple rememberable routine! Nice job.

[seejanesweat]

Looks challenging. Great workout. Will need to try this.

[SOHIFitness]

@seejanesweat Thanks!

[Rocky4300]

i really enjoy your workout videos.and why you never reply to any of my comments and your message i send you.hope your not mad at me.

[SOHIFitness]

@Rocky4300 I have replied to your comments, however I do not reply to messages that seem inappropriate.