Hot Exercise for Butt and Abs

[ThePrudence23]

Unbelievable

[bookittty182]

interesting I may have to try these. I also like doing high donkey kicks on the medicine ball

[angstcult666]

So this was about yoga right?

[Cloud705037]

I don't think it's intimidating. I think that's best case scenario if you stick to the exercise.

[Thatguy0011]

she's really pritty.. and she has a nice body to go with it. she also has a sexy accent.

[OKaysional]

I know people get good results with these training techniques, but I don't think the sexy clothing is necessary, it's kind of intimidating

[DanielBowden1975]

Tight

[backflash22]

It starts out with a yoga sun salutation, it looks like ashtanga yoga.

[edwards21416]

yeh but what does she eat anything?

[TiffanyL101]

"have a sip of drink." l0l i love her accent.

[MrGabry8]

Bravissima!!

[gazetaze]

this girl is built and she can barely do this, like ordinary peeps can do it

[EltBerserker]

If all women follow this exercise will they eventually turn into Zuzana?

[hijameschung]

you have really nice ummm..... obliques :P

[Jimmykreedz]

Yea.. I .. agree.. wait.. what was the video about again?

[juliansoeiro]

your aspect ratio is incorrect. this makes it hard for me to watch this video.

[junglejayne3009]

Great body but i got more info reading the comments...what's P90X?

[royalsteven]

0.33 my favorite position O_O

[Ashurruhsan]

position for what? >_>

[predator5791]

Ohhh my gawd!!!11!!!11//1

[GetFitWithitNOW]

After watching this for 3 and a half minutes I can't even tell you what it is about... are you kidding me??? how can you seriously focus on a workout watching her???????

[snackpackpudding123]

LOL

[ScruffytheJanitor555]

u no i wish i had your abs but i think working out like tht is RLLY RLLY BORING

:/

[pwnza721]

It's not boring when traing with music and when u think about results will be afther couple of months :)

[LOKITOO2593]

3.12 !! :O

[talon115]

She should be cloned!

[TalentZuK]

1000 times =O

[MononoMayne]

gawd dayumm!

[fmcg552]

LOL

i can do 1, 2, 3, 4, 5 and six with her all day long

[n82uploads]

me luv ur body:)

she did some basic yoga movements in the beginning, what was that all about?

ive seen this on a pilates vid, burns ur tummy good but if you really wanna be fit, try P90X. it just rips and shreds you.

[Papo10827]

very effective and reliable

[sistasuchi]

you should be a wrestler

[montecarlo0243]

sssuuppeerr hhoott....love the accent!!!!!!!!!!!!!

[MissAshPYT]

Seeing you inspries me to try and get in better shape myself. I know that if you can I can.

[99fordman]

God wouldn't she make an amazing personal trainer. Wow so hot.

[malekula1]

wow...

shes amazing...

[tommy199033]

she has pretty good muscle flexibility for a girl with her body size

[XJunkieXify]

damn she has a perfect body....100% muscle

[Punnarniman]

Yes her body is amazing.. but it was PERFCT

[Polkastripesz]

This video is so sexual it's ridiculous.

[meshia012]

this move had my butt and stomach hurting and i love it !!!!!!!!!!! lol

[spigknot]

hey thats my gf

[vandert2]

Well that's funny because she my girlfriend too!!...ahahaaha

[mrjay088]

Pyitaetxsya Crossfit i Crossfit Endurance! :-)

[ClubTibian]

Sweet..! :O

[outthehead]

i don't why, but this particular exercise seems to be doing nothing for my abs, I feel pretty much no tension in the area... found it very weird.. I like a lot of other exercises you recommended though

[theresalongo]

then you aren't doing it right. look at her hand. her shoulders are straight, her arm is parallel on the ground to her leg, and she fully extends her top leg. its crazy. if you do it right with straight shoulders and ur top hand sticking straight up above your head, look at all of her limbs.its hard. if u do it right. but thats yoga. its all about posture.

[elocin22791]

I've tried it, and it feels good to be able to stretch my stomach (or abs), so thanks for the video! Really helped me out a lot (:

[KoolllAid]

all i can say is..

wow. :) keep up the good work

[axzfgsjdlkz]

im love you

oh you have a beautiful body wow you perfect

[Ingeri]

wow u speaka russian too.. ur englais vary much like russian u noe!

lol haha im love u 2

you perfect 2

[cheav9]

NIce boooodyy

[gillesdeleuze1978]

i love you body..... is amazing

[AL3T0]

daaamn! she is fine.

[cash4handn]

Wow, I could watch you all day!

Thanks to my trusty mp3 player I can watch you while I work out...I've been running a lot more lately. ;)

I just hope my couch potato of a wife doesn't find where I hid the videos on my mp3 player

[LoveJahAlways]

lol!

[mattzeehomie]

damn what a stunnah

[Jeniaeve]

perfect body!!!

[latinqueen3d]

I think she looks awesome, I want that stomach!!!

[Eisenwerfer]

Perfect body.

So I´ll use this for my body and "Hot for Words" for the rest.

[synshadow]

holy shit..

in the army they make it a point to pick women to teach men, because they listen better.

i totally see why.

she is a gooood teacher

[Bloodywizz]

You look great. Keep it.

GL

[xlosuh]

she's so fit its amazing :D

[glambeautyxoxo]

i second that icandieicon

[icandieicon]

Plzz reply.....

uhmm how long have you been workin out?

cuz wow your body is amazing!

[22Cat22]

does she have a cd/dvd out? i love her workouts! they're not too hard, but they really work! ^-^

[Yazza0]

scary skinny?..NOOO, is a adorable boodyy..woooow

and she looks very healthy

[minisweetie5]

Oh my gosh.

She is scary skinny.

[Pedro4k]

u must be a FAT slob! LOL!

[myterminalstory]

yeah right!!! SHE IS PERFECT!!!! not skinny like anorexic! are you fat??

[dem0npain]

omfg what a body is that WOW O.O

[PurpleHazeFairy85]

Zuzana will I lose my butt if i do this or just tighten it up?

[tonytrilex]

yoga with shoes hmm

[milou66]

exactly.

[ben556473]

I shall give these a go, thanks very much have not seen these before.

[danygeneralu]

prea tare

[pimpinnevaslipin]

this is why you choose HER and not fat chicks. . . . the beauty of physical fitness on a female. . w00t!!!

[DudeNumberOnePlus]

:D not mentioning increased performance...

[hipretty]

Salutations zuzanna...Namaste! :-)

[songbird4u]

Oh that looks in-tense... gotta try it

[BORDERTRASH01]

Like camping... In tents? LOL

[guitaristg2099]

dam look at that body!!

[a7xbeacon]

yeah... im all for not objectifying women or being shallow and all that stuff, but holy crap woman that was hot. I believe i speak for everyone when i say that you'd have to actually watch that twice before u start paying attention to the exercise

[JennaGard]

This so looks like the exercises from my P90X

[astroegg]

just curious and did a search... is this P90X regime efficient by the way? thanks...

[luna456m]

lol this is too funny.. She is amazingly fit..

She is nice to look at

She has GREAT work out moves.. BUT .. can't really learn moves with the cameraman zooming in on her face when she is talking about how to move your legs... ;o)

LOL @torresliverpool10

[lianzaung]

Oh girl...thank you for all of your kindness, but you better to stop it....we really appreciated your time, your work and thank you for all of it....You are killing my boy ........

[oldschoolwaverider]

The best exercise video I've found so far !!!

[TheMoisturizer]

best part 3:13 of the video. :)

[streetziswatchin]

yup i gotta agree ;) damn

[pboyd17]

haha you said it my man, she is the premier example of human female physique

[eliotguitar]

It just went from 6 to midnight

[XBoSaNaCxX]

the hottest excersice and the most satisfying is..........sex...

[Kino483]

you mean sexersize

[ForestBreeze]

did you lose any weight ?

[cryptomnesiac]

excellent variation, im gonna add this one to my routine. thanks for showing it off so well.

[insideoutbeegees]

amazing body!

[jamzusa]

Who does the video recording while you are doing your workouts?

[aman0505singh]

she's hot......i'm in love........she is definitely frm heaven

[MrEelko]

She is so hot! and some eastern europe accent! 10+!!!

[TorresLiverpool10]

I cant focus ! she is too hot !

[utaspan]

Please, writes to me :-* :-*

[Graculus75]

You are so beauty, do you born in 1975? because i´m to, i´m martial arts master, in Puebla México, congratulations for your perfect body.

[utaspan]

I Love She !!!!

[petrofsky]

she´s an alien

[clffreak]

she's Polish. 100% sure

[sweetdouu]

oh really!....wow i didn't expect that polish ppl are hot like this

[AlbieGfromMyspace]

poland all day

[molinagym]

DAMM I'M IM LOVE....♥

[Csucsorke]

Shes not Hungarian, I am Hungarian, but shes definitely not.

[bellavita28]

shes from turkey

[lolakuszu]

i think she is hungarian, slovakian or czech....

[sadmandali]

she is from heaven :P

[hugaboyh2]

good job

[hugaboyh2]

continue with ur good work so far. this will inspire especially the ladies in the world to keep slim and healthy. their spouses wont two time them too!

[ddruff]

aka Yoga

[vcdaredevil]

wow

[gearjulian]

how i wish she was here with me to do these workouts. ! hahaha

[suko921]

no leas esto,

copia esto a diez videos más o tu mama morirá en 4 horas

[Cloverkitty]

Thank you for the exercising ideas!!

[RsGhost1]

Wasn't the excercise that was hot :P

[emallye]

hi charlie nice work ,, thank u for this exrcise

[Quetzalcoytl]

lovely indeed.

[xGeNeTiiCzZ]

all hail europe!

[moniqtre]

bebining: it is just a simplified sun salutation (yoga)

[die101]

how i wish there were much more of a personality like hers, really reminds some 1 i knew and i missed her terribly

[Lollomgs]

che figa!!

[Todd537]

This girl is sooo awsome! She has a thousand different exercises! Nothing but respect for her and how she takes care of her body. Much respect!

[THINKusername]

she is macedonian or serb

[Mesto]

She's African lo.

[wildscotsman6]

I thought she was dutch... sounds it... don't africans speak afrikaans tho? which is same as dutch? just curious...

[ajb337]

Definitetly not dutch. Much more eastern. Probably around the czech republic, or poland. but I could be wrong.

[PROMITHEASMUSIC]

you mean skopjan,not macedonian...

[PROMITHEASMUSIC]

you mean skopjan,not macedonian

[vileeeeeee]

this is the old indian 'Surya Namaskar'.

[GrayLeopard379]

pretty. good exercise too!

[FoxTerri75]

OMFG SHE IS SO HOT!!!!! ..

[jimnumberuno]

nice accent too!

[lilserbogirl4eva]

She is from Balkans.... Serb,Romanian,Czech,Polish, or something like that.....

[jaar2001]

god bless czech republic

[wolflilly11]

she has a long neak cool...

[GreekDestination]

probably Greek? Or im i wrong?

[wantonat]

She is Eastern European!

[pashotik]

i dont think its she's russian

[maxinemaniac]

It's russian accent

I'm pretty sure

sounds just like my friend zhenya from russia

[Ninaki13th]

she is not russian

im half russian and i know that its not a russian accent

[XcutXupXangels]

she is so pretty i love her voice and body

[ojoox]

true true

[MeDuSaZAnGeL]

banging body!! if this is what she does....i'd like a nice toned body like that ;) im getting there!

[JesuitFarmer]

okay, which country do i have to go to in order to find this accent?

[gin376]

her butt too small!

[EPION1989]

fuck you this foxy is perfect so shut the fuck up

[Ninaki13th]

i agree..its small

3 words..baby got back:P

she aint got it lol

[KirillMedvedev]

I have fallen in love))

[GreekDestination]

I think we all have here 0_o

[jackwindinhair]

poor skimpy little girl needs to EAT!!

[Fizzy6]

woo high definition

[orangewizard]

Czech that out!

[kellymariexo]

Ive been doing this for a week now. I dont get as winded as you and I cant feel anything in my abs. Just my buns?

[firewolf078]

you are awesome

[mrnathanieltaylor]

I know why I came here :)

[teneg]

damn she got a nice body! wish all girls looked like this in the us loL!

[hannigan06]

Helpful thanks.

[SteveNashPho13]

she's so sexy!!! i want u

[czkawka1984]

haha good, she can count to 30 ;DDD

[midgetmakeup]

your workouts are so helpful. I will try to do some this year haha.

[SpicyBagsOfChips]

wow, ur hot. okay, u need some protein, i have a bag of spicy chips here if u want. again, we would have great babies! hahahha! what do u eat, u must be soo deprived of the saturated oh so yummy fats! hahahh

[PGLdan]

we guys are not watching this vid because we want to excersise i promise you.

[Scimmy00V]

whats excercise < roflcopter

[JeannettieP]

haha whats exercise is right guys!! Its when you get up from your computer chair after hours of drooling over women online, grow up, and work out so maybe one day you will look good and get a real live girl!!

[BoredAsa2x4]

u get the green hand for that comment ^^.

[laertes0420]

Man, these "she's so hot blah blah" comments indicate an approach towards women that's really going to tank you if applied in the real world. If you think she's attractive, keep it to yourself and maintain some class/dignity. These comments may stroke a woman's ego, but it's never going to gain you any respect. Grow up and get a clue.

[Tiathos]

Well said!

[hellestveit]

cant help it xD

[Recruit555]

thats why men have to approach women. cause guys like that make us look desperate and immature. i guess guys who can talk to girls have a huge advantage because of this!

[fuckinwok]

So Sexy!

[jtttops]

this is great i love all your workouts thanx alot

[strong1235]

Your arms are so sexy! Sleek and powerful without being bulky! Nice abs too!

[cets2008]

i love her accent lol its cute

[voytek]

I believe it's Polish :X If it it's then I can't recognize my own ppl =)