Dynamic Bodyweight Exercise Tutorial: Spinal Rock 1
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Added: 1 year ago
From: GymnosEvolution
Views: 1,992
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  • Great explanation, thanks.

    RotardHK 1 year ago

  • @RotardHK Most Welcome:)

    GymnosEvolution 1 year ago

  • Coach Heins...this is such a great explanation of core /body integration! So thorough and easy to follow. Cheers :)

    kathy38ful 1 year ago

  • @kathy38ful, Glad to hear you've found it helpful. All the best with your training and look forward to hearing about the results. ;)

    GymnosEvolution 1 year ago

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