i find it hard to think of a specific time i got really angry which was the worst i felt. I blow my lid sporadically though. Is it possible to imagine myself really angry or i time i was angry but not the first time and just tap that away? Same problem with Self acceptance. Can i just think of my inadequate feelings and tap it away?
nice, subscribing... ni haw from Singapore
mnrl 4 years ago 15
are you supposed to focus on the feeling the whole time, or just during the karate chop part?
BinAlaDiN 4 years ago 19
wow. this really works. its amazing. Thanks Magnus. :)
demonlust1313 4 years ago 40
i find it hard to think of a specific time i got really angry which was the worst i felt. I blow my lid sporadically though. Is it possible to imagine myself really angry or i time i was angry but not the first time and just tap that away? Same problem with Self acceptance. Can i just think of my inadequate feelings and tap it away?
kealan8010 4 years ago 15
Any time will do to start with :)
magnustapping 4 years ago