well if you are going to stop 1/2 cm or a cm from you chest why not increase the weight and go for 10 rep max. This a chance for the gentleman to see how many reps He can knock out not proper form. I would say bounce the bar off his chest is a kinda of bad thing but touch the chest is a must in this activity!
This guy,is one of the best Ipf benchpressers, he's one rep maximum is 327,5 kg with a benchshirt, so I don't think you're in a position to give hime advice. Everything isn't bodybuilding you know?
just me or does he have the shortest forarms ever
TAKEMARU666 2 years ago
GOOD WORK !!!
AKOthePERSIANkiller 2 years ago
Nightwish ftw!
Ryshu 2 years ago
mycket bra :)
Fadinox 2 years ago
i did 46 at 100kgs - hurt like a mf
damothegreatestone 3 years ago
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I really don't think so.
This doesn't impress me at all, what's the big deal? High reps are for faggots.
You say 327,5kg so why the fuck haven't he posted that, instead of this shit?
Bitchhandsoff 3 years ago
he has posted it ffs
InflatedHenric 3 years ago
Fucking dumbass! he have posted it and a lot of more videos..
danielgoesangry 3 years ago
u made an ass out of urself
rantanen1 2 years ago
siinä ois kyl tavotetta :P ite oon 15 ja penkistä hikisesti 77,5kg:d... mä oon niin leija:D
moronmoroo 3 years ago
on siinä jätkällä voimaa.
juhdiakathat 3 years ago
my frends 135kg x 24 won 200kg super
madmax20l 3 years ago
It's 332,5kg, my bad.
ofnair 3 years ago
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With no bounce and controlled, it's more like 20-25 reps. Many many videos on youtube about benchpress, bounce the weight, it's wrong don't do that.
It's way harder to stop ½ cm or 1 cm from your chest. Plus you get a better mass result.
Bitchhandsoff 4 years ago
well if you are going to stop 1/2 cm or a cm from you chest why not increase the weight and go for 10 rep max. This a chance for the gentleman to see how many reps He can knock out not proper form. I would say bounce the bar off his chest is a kinda of bad thing but touch the chest is a must in this activity!
JonathanRomero22 3 years ago 4
God damn you're stupid. It's ALOT harder going all the way down to the chest.
krisronold 3 years ago
This guy,is one of the best Ipf benchpressers, he's one rep maximum is 327,5 kg with a benchshirt, so I don't think you're in a position to give hime advice. Everything isn't bodybuilding you know?
ofnair 3 years ago 5
i think he knows what he's doing mate ^^
rantanen1 3 years ago
that's 41..
mihcaoja 4 years ago
dodi... kyllähän ku joskus noihin tuloksiin pääsis :D
Untelo89 4 years ago
Mjölksyra där? :p
Mortybf 4 years ago
hehe.. doing some cardio with 100kg
jalladude 4 years ago 4
hahahahahahahah cool
islamelnms 4 years ago 4
I don't give a a flying f*ck about form this is impressive like hell, keep going bro.
zomaardan 4 years ago 2
Siinä meille heikoille kadehdittavaa :(
Tuhokone 4 years ago
This comment has received too many negative votes show
your bouncing it off ur chest really bad form benching do it without hitting ur chest
Smileleman 4 years ago
and how mutch can you bench?
superhurri 4 years ago
You're instructing a man, CLOSE TO THE WORLD RECORD IN BENCH PRESS, how to bench?
stevebc 4 years ago 2
i kno who cares if he didn bounce he would probably do 40 reps who caress...wat can u bench for 42 reps ??
exterminator357 4 years ago
please show us how to do 42 reps with 100kg correctly.
yamanmustafa 4 years ago
sjukt stark =)
andreasahl 4 years ago
discobodare =)
fitnessmies 4 years ago