Qi Gong & Music to Relieve Your Stress

[Zituss]

Thnak you :)

[TrueGamer181]

I find it VERY difficult to keep breathing in through my nose and out my mouth. I can either do one or the other at any given time. With constant conscious practice, will I be able to make it a habit? How long would you say I should practice breathing in this way every day before I can do it naturally?

[iqbalishani]

@TrueGamer181

Hi, my take on breathing through the nose and out through the mouth is; do it only when you are doing the Qi Gong exercises not all the time. If you are not doing Qi Gong as yet then just do this breathing when you feel out of balance or stressed.

Life is good

[TrueGamer181]

@iqbalishani Thank you, I appreciate it. I'm currently healing from a broken leg and the breathing exercises really help me keep the positive energy flowing.

[hopekahena]

Perfect - thank You ; )

[iqbalishani]

@hopekahena Thank you

[Videoeditor3000]

Thanks.

[iqbalishani]

@Videoeditor3000 Thank you.

[Nhordmyr]

@iqbalishani if you speak of ears and kidneys in combination with over 60 meridian-points - will listening to relaxing music do "also" good things to your kidney?

[iqbalishani]

Pleasure.

[motogoku]

Thank you, sir.

[DoomNoMore]

Thank you for the exercise!

[iqbalishani]

@DoomNoMore Thank you

[nyairorokidul2000]

Thanks very much. The first exercises actually worked wonders. The music - not so much.

[iqbalishani]

@nyairorokidul2000 Yes that is true so I have worked on the music.Have a listen to my site. Thanks,

Iqbal

[smilealotz1]

wow this actually worked

[iqbalishani]

@smilealotz1 Great, I am very glad it works for you. It's from a 4000 year old system of Qi Gong.

[MetalHawk358]

Thanks very much~ Helped me alot~~

[iqbalishani]

@MetalHawk358 Thank you too.

[ebonyangel88]

YOUR AWSOME!!!!! ROCK ON BROTHER,,,

LOVE N LIGHT!!!!!!

[imwillo]

light and energy to you, and yours, very relaxing ,energising,  thank you...

[iqbalishani]

@imwillo Thank You

[goodchidr]

wonderful video, very informative and relaxing. Namaste'

[iqbalishani]

@goodchidr

Thank you

[bloodvscrip13]

very good video. It helps me relax and reduce my stress thank you!!

[iqbalishani]

@bloodvscrip13

Thank You.

Iqbal

[punongbayan4492]

thank you so much for this!

[drewnwalker]

Thank you for the straightforward and easy to understand qigong advice. Can you tell me why it is important to place the tip of your tongue to the top of your mouth, just before your teeth? Do you recommend doing that for these exercises you've shown?

[fmaneiras]

Thanks.

[9shadowstyle]

great song, hotep

[ayehua]

Nice Video

[kaotictend]

Namaste

The love in me bows to the love in you.

One love.

[serialllkissser]

muslims usually perform vazooo which is cleaning the body before they perform prayer they literally do the same thing but also involve water..

[free2flycari]

thank you thank you! I will be using these simple exercises often!

[BZLIAN99]

Thank you ^_^

[soars0like0eagles]

Very informative and relaxing!

[Hupellan]

Simple and easy! Great videoclip. Thanks!

[chinche80]

thank you!

[ResearchX]

Very interesting to learn a little about this type of physical therepy. Thank you for sharing this with us. I will definitely try it. "Thank you".