Conditioning Exercises for Combat Sports : Medicine Ball Pushups for Combat Sports Conditioning

[CheckHooKz]

@mrkiky because the uneven surface of the medicine cause a 'galvonizing' of the muscles for much deeper burn and thus more tearing of the muscle.. youtube bosu isometrics

[kickboxingchampions9]

expertvillage is suming up the money each day because of their videos

[tenisshow1]

vcs sao todos uns bichas vai fazer exercicios em vez de beber da a bunda e fumar maconha ..

[rastan1977]

gerba de laa laa upsie yom kipper dog bollock de le ya rum pac man - erk?

[masterken91]

The first time he tried it with his left hand he failed...

[arthur090807114477]

i did that with a basket ball, and i broke my wrist when the ball rolled haha lol

[ArafatJK]

ujde..........



[Shifisu]

i see myself doing that......and then the ball slips from my hand and i break my wrist and nose :(

[c1t4d3l]

@Shifisu nah, probably just your nose

[pimpleburger]

You don't mess with the Zohan (Latin version)

[chexmerlox]

Is This guy a JIjoe? 0.0

[Edsta92]

Much better than his other video of him doing a normal one-armed pushup.

I wonder what poundage/size of medicine ball he's using, I need to get one too...

[MUSlC1213]

this guy reminds me of the dude in grand theft auto

[mckricks1]

thank you so much for having the skip ad option

[Psycho8891]

szkoda łokci

[rmsolympic1]

would be great to have him as a relative, just imaginet he training oppurtunities

[ma7moudbatistahell]

great work



[KlapsiOriginal]

fake !

no joke =D nice nice !

[chernobleman]

I can only do like 11 of these at most

[32cate]

somebody plezzzzz tell him to work on his legs.. they look lyk chicken legs jajalol...big upper body with tooth pick legs dhats funni...

[leopoldvs]

@32cate You should watch the way he performs the exercise, not his legs. Why are you watching his legs? Are you homosexual?

[RookieAtLife]

@32cate you fight him then =D

[supah1337B]

@32cate Old comment but fact is, He is not fat, and has High calves, therefor he does not have fat round calves like fat round people do.

Fat round people like you.

[OnnomonnomonnO]

I bet that he did only 3 reps at the end (the reason why the video stopped so early :))) )

[duertoadr]

ur all noobs, im doing push ups with 1 finger, 50 reps

[duertoadr]

@IllyBidol

u mean the ones ur mom always uses on u? when she buttraped ur brain?

sorry but not everything u like is wanted by others, try to learn that, if ur a gay fagg, thats just an illness

[KrazyPeepProductionz]

@IllyBidol haha he got u

[KrazyPeepProductionz]

@duertoadr wow dude just turn off ur pc

[duertoadr]

@KrazyPeepProductionz

lol its just funny that somebody puts his effort in this video and then u have such comments in the sections below, hahaha

[fastiesinc]

@duertoadr you're not goku

[mrkiky]

why not do this on the floor?

[Kasokz]

@mrkiky on floor it's not as difficult as it is on the ball because you have to hold balace as well so it's much harder

[DjFreshpac]

@citizen926 HAHAHAHHAA tell em citizen926, man you damaged your elbow cause you didnt know how or what you were doing, obviously you have to start any new exercise with caution and basic reps, instead he tried to be a hero !! Dont try the neck exercise deprecate1 !!

[Deprecate1]

this is really tough, but he's not going all the way down. When I do these I literally touch the ground with my nose. For these pushups to be proper, your shoulder level has to go below the elbow of the hand that's on the ball. Right now I can only do 7 reps each hand.

[Terryhasnopubes]

big shot

[xm8pro]

@Deprecate1 a guy who touches his nose instructing on proper form?

using your face as a measurement on where to stop is a bad idea. because your head dips down and becomes misaligned with the spine, so it doesnt mean youre going further down with your chest and youre not in good position.

just saying.

[Deprecate1]

If I must clarify myself.. you must not dip your head, but keep it firm at the level of your shoulders. The pushups this video shows are in fact pretty easy. The tough part begins once you pass that 90degree angle at your elbow

[RampagedProductions]

@xm8pro The proper form of a PROPER PUSH UP is you keep looking straight ahead of you with your chin on the ground and your hands a little bit more than shoulder width and every rep you touch your chin to the floor while looking ahead of you at all times, you never dip your head you want your back to be as straight as possible. when your up your arms should be straight out infront of you. YOU MUST TOUCH YOUR CHIN TO THE GROUND EVERY TIME FOR MAXIMUM EFFECTIVENESS.

[oopalonga]

@Deprecate1 Vid plz.

[yomummaahoe]

shit dudes strong.

[chipotlex]

This is a very advanced exercise and it could easily lead to injuries for people who are not ready to do it. It should only be attempted after the athlete is very comfortable with one-arm pushups. The free hand should be initially used to provide minimal stability until the athletes is fully comfortable with having one hand as support.

[Deprecate1]

and yes... do this exercise with caution, as you could easily damage your elbow. Your muscles need to adapt. I damaged my elbow trying this for 1st time. How you can prepare yourself for this exercise: hold yourself with one arm on the ball as long as possible in a still position. Do this everyday 1-2 times a day until you feel comfortable lowering yourself.

[TNTeagan]

man, fuck youtube. i had to watch a 30 second cotton add just to see this video. fucking bullshit.

[rootiest]

cotton?

[faivision]

is not easy if u not fit enough, i recommend u guys do a basic push up first for 3 month or 1 year.if u guys can do 10, than train to do to 70 push up.if u guys can do this, than u can try any kind of push up.

[tacoeater123456]

well maybe not planche pushups lolol

[rmsolympic1]

Tjis is harder tha a regular one-arm pushup: the ball forces you to stabilize,let alone lift, yourself.

[Topdogz10]

Basic moves.

[geobros]

I always thought 1 arm you had to go all the way down...like a regular push up

[jasonyeozhishen]

his on the ball

[manongpower]

shiiiiiiiiiit. i can do that... in my dreams.

[20juli2008]

really? if you train it two times the week youll laugh about what you wrote soon ;)

[bloggo987]

shit.. I cant do that even without medizin ball

[jorang13]

great stuff

[jorang13]

great

[garygw]

Good stuff