Avoid Holiday Weight Gain with this Workout!

[97shuvo]

wow very nice video, i like it.

[dcdhanushka]

Hey has anybody considered the Acuspeed 24 Diet (just google it)? I heard some great stuff about it and my uncle shed a lot of fat with it.

[omar44zelda444]

i would destroy her pussy

[EmmaJakn]

Internet dating agency gettop5.info

[log6778]

That second exercise really kicked my butt.

[EvaShareevA]

i woke up this morning and did this workout like 3 times. i feel great now! :)

[LadyManoraRae]

Why just for holidays? This looks like it would be great to add to any workout routine. Its also simple in that you don't have to go out and buy anything, and you can do all of it in about ten to 15 minutes. It looks like a great workout, and I'm gonna try adding it to my day! Here's hoping, and thanks for the vid~

[wooddell1]

wouldn't this be bad for the knees ??

[Votapiedra]

If you are seriously committed to losing fat join bodyspace, it is truly inspirational the way people have changed their physical appearance

[haszK]

I should have done a "aviod holiday weight gain" workout. lol

[zmz3X6]

EPIC mooves

[patd2332]

this works really well

[autywon]

THIS IS TOO HARD!!

[MirageR5]

lol... Are you kidding? With no added weight, it can't be too hard. Just keep trying I guess...

[autywon]

:-|

i'm a beginner.

[MirageR5]

Just keep at it. You can do it if you keep trying consistently. These are some great exercises to start out with. Then you can add weight later.

[drkraven15]

I've been doing this workout everyday since thankgiving. Having bad asthma, I was only able to go through it once, but now I can do it twice through! While I haven't seen much weight loss or any improvement on my core, I have noticed my thighs are trimmer and the handwalk outs have made my upperbody much stronger. Thanks for a great workout!

[RticleMan]

Hi there, just wanted to say I like your videos and if/when you get some spare time maybe you could view/comment on my videos as well.

Thanks so much!,

JH

[tabatha94]

OHMYGOD! she makes the lunges look so easy. ahhahahahha.

[999sgirl]

does anyone know the best way to lose a lot in a week?

[shotonq]

lol You could crash diet...thats bad tho....thats bad...i dont really think you can lose a lot in a week maybe like 1-2 lbs or something, not much tho.

[Dulcekisses08]

Hi:) iM Skinny be everything but I have flabbly arms.. How do u get rid of underarm fat?

Thanks

[999sgirl]

lift heavy books instead of weights - more grip is needed to hld onto them.

[sabbiesan]

GREAT :)

[michaelgatten]

Those fat thighs make my pockets tight everytime

[DrunkMonk101]

I'm gonna try this workout tomorrow, i need something nice and quick.

[hakirby]

I think Sarah needs a more supportive bra. All that bouncing won't do the Cooper's ligaments any good, never mind bouncy breasts hurt

[dumbits]

Thanks for this video, I'm going to be doing this.

[operations1000]

It's his job, why do you think I wanna become a trainer? :D

[sarahroseable]

just wondering, how many calories approx. would this burn? :)

[irnit4]

This workout is easy to do and easy to remember. I will do it every morning! really! Good Video.

[MyLaura999]

This will really help during the holidays, as well as eating healthy foods, thanks for the great video

[ghostrid3]

Wow great video, glad I stumbled upon it, first was watching it for the hot chick, but all these moves make sense and by the time got to end of video I forgot about staring the T & A

[pinkpurple3]

i've been doing this workout before my  cardio and i've lost two pounds in five days! thanks guys!

[XXmenziXX]

congratulations !

[pinkpurple3]

thank you!

[ToXicTeArs3000]

wow that hand walk out was really good i could never do it :(

[uniqued]

its wonderful! thanks!

[romrhythm]

will doing this everyday help with fat loss also?

[xXHearTBuRN14]

no, not eating so much will cause fat loss... ( thats my secret )

[SarahsFabChannel]

This is meant to be done in addition to your regular routine and a healthy clean diet. If you are already doing a weight loss program, this extra routine will help burn the extra calories consumed typically during the holidays.

[energeez]

@SarahsFabChannel i dont eat more during the holidays, must be some kind of food-mouth-mind problem you might have

[Iamso4u]

wow, this is doable. I might try this every morning. (just one time through, since I have almost no time in the mornings)

[Hoontae]

Wow! Sarah is really flexable!

[EmeraldSky03]

I expected this workout to be too hard or too long but this is something I would definitely do in the morning.

[Spicy22]

Nice video . Thanks!

[metallivixen]

all of these moves are from Jillian Michaels The 30 Day Shred :-)

[youngsir414]

those two look like they've fucked before

[DaftBrian]

lol, you made me laugh

[esserider]

some of us guys do workout, cuz i like to moshpit alot, so more power to slam, plus i dont want to a fat dad in the future

[dougow]

nice ass i would smell it.

[mickeymoviestar]

gape it

[segedinacm]

this is training i do with EA sports active with my wii :)

[moviedude22]

Great tips and I like how she keeps a smile on her face in the midst of a difficult workout. So why does the guy in blue have an antique 1980's VCR attached to his arm???

[SarahsFabChannel]

hahah thanks - I feel like I have to keep the smile, right? Otherwise, I would make it look like working out was hard! :)

[da1sinister]

GREAT WORKOUT. .CHECK OUT MY WORKOUTS

[jdfox1]

Good video. :)

[delici0saa]

Great

[Rg3646]

thank you for wasting my time playa92, I demand you return my 2 seconds I spent reading your valuless comment

[pimpinmyplaya92]

the fact that you replied to a JOKE was your own fault...im the one wasting time replying to your stupidity so i demand my 2 seconds back for wasting time on this

[sweets108]

the same can be said for blokes as well shokeybutsi

[Shokeybutsi]

looking extremely hot! I wish more women would workout instead out lounging around and getting fat

[ThoughtPatterns]

roflcopter

[sillygirl1005]

I wish more men would work out instead of getting all fat and constantly laying around and passing gas.

[WakeUpDummies]

LOL!!

[xXGaticaXx]

@sillygirl1005 CHEERS to that, it's so sexist that it's expected of a woman to be skinny and "pretty" all the time while a guy can be a friecken whale and it's absolutely fine, he wont get snide remarks, he wont get disgusted looks, cause it's just "normal" for guys to be fat asses after a certain age, my sisters boyfriend is a BLIMP he is huge like 300 pounds, she's chubby, and he's always telling her "babe you should work out, I like my girls thin" pisses me off, she has no self respect.

[sillygirl1005]

Your sister should tell her man the same thing. Better yet you should tell him to follow his own advice, lol. I agree it really is sexist, they expect woman to walk around like barbie dolls 24-7. I workout because I like it and it's good for me. As for the physical changes, that's a plus.

[tink0pink]

thanks :)

[lotusxstar]

Thanks for this handy short workout! It just gave me the idea that I could do something like this during commercials when I watch tv...one excercise per commercial or something.

[SarahsFabChannel]

Exactly! It's meant to be done in ADDITION to your regular routine.

[psychogh0st]

@SarahsFabChannel

You're pretty awesome.

[SarahsFabChannel]

Aww Thanks :) I must admit, I do try haha.

[themeaningoflife38]

Wow Sarah you're perfect as always

thanks for making the world a better place

[bookworm135]

This is awesome! Thank you so much!

[golddigger0325]

Do you have any tips on toning your butt without getting too bulky around your thighs? Cause usually the workouts include both.

[SarahsFabChannel]

I love fire hydrants - I actually have a workout on my channel here that shows how to really target the glutes.

[golddigger0325]

just what I needed thanks!:D