LOL at 00:31 that didn't sound too light!
hazballs09 8 months ago
Great instruction! Keep the belly pulled is the key. Mula bandha makes everything light.
blissfulteal 2 years ago
LOL at 00:31 that didn't sound too light!
hazballs09 8 months ago
Great instruction! Keep the belly pulled is the key. Mula bandha makes everything light.
blissfulteal 2 years ago