How to Make a Basic Whey Protein Shake - Lean Body Lifestyle

[killcybering2]

how do you make one in the morning just like this?

[taylorgang42001]

im 13 and tking these shakes is it good?

[lovelyjenifer]

Hey there! Have you ever tried the Fat Blast Furnace (google it)? Ive heard some unbelivable things about it and my friend burned plenty of stubborn fat.

[TheMudzan]

Hey, just wondering if it's convenient to use Whey protein powder after every workout, or is it better to take some workout days "off" with the protein?

[willycosme]

lol my whey protein didnt come with the spoon thingy... -_-

[saymynamefool1]

Hey , how many times do you take on .workout day and days not working out ?

[Tappedurassout]

Start the blender before dumping in the powder (top on). Then you won't get whey chunks and chinks stuck to your blender. Also start and stop the blender several times to get out those ice chunks too.

[ktm2466]

thanks bro

[Woofspl]

iHerb discount code SEP790

[BadazzMuthafukaMyNiq]

Very good shit

[cofi256]

Can i prepare the shake about 2 hours before i drink it?

Or does it have to be prepared and instantly consumed?

[AK3mm3]

Cant*

[AK3mm3]

Just use a shaker cup and use either milk or water and 1-2 scoops of power and shake away. I prefer milk because the fast is much better plus the extra protein from the milk can hurt.

[zogstheshoeguru]

THAT WAS A CHUNKY ASS SHAKE!!! EWWWW

[nypackersfan]

i have mocha AND it taste like....... SHIT

[daniel9324]

dam that is the fastest blender i have ever seen!!!

[CowboyMuhammed]

Can anyone help me out? I'm 15 and just starting to work out.. I'm 160 pounds. What would this protein do me? would it make me skinnier? please help

[simcity257]

dude protein doesnt make u skinnier, this protein isnt for bulking its for lean mass, if your looking to lose weight or get skinnier take fat burners a good one would be "maximum cla" its a great supplement for burning fat u can find it at any gnc store

[MrN822]

best protein ever just bought it its amazing and the price is unbelievable. I use 8oz of 1% milk and a half of a banana to get good tast. its out of this world taste like a shake from carvel and its only one scoop of 24 grams of protein you dont need more than one scoop because you are going to have protein throughout the day so excellent product deff buy!!!!!!!!!!

[2Exotic2Fly2High]

my whey protein came with a 1 cup. inside and it says take 1-2 scoops with milk, do i fill up the 1 cup? that seems way to much? or a scoop of a spoon

[ajrules000]

Yo did you mean to say lower fat milk..cause if u are telling people to use reg milk ur pretty wrong

[dsamoa]

@ajrules000 he clearly said skim milk. learn to listen.

[animelovergirl2001]

Its a little too easy for me. Can you put fruits in there?

[vladycrew]

from the book protein shake for dummies.

[522waterboy]

you do your research..

[522waterboy]

you dont need more than one scoop,people are so dumb and just waisting protein powder because after workouts your muscle wont take more than 20 grams.

[WilmingtonSmash]

@522waterboy that's a myth. please do research and be prepared to provide scientific evidence before you make claims like this.

[522waterboy]

@WilmingtonSmash what myth lol you do your research..

[giedie1]

@522waterboy lol you must be one really small guy just saw your recent comments, you accuse people who are obviously natural from using steroids. Stop bashing on other people man, eat 5000cal and train 4-6x per week and you will see drastic changes in no-time.

[522waterboy]

@giedie1 eating 5000 cal a day will give you a fat stomach unless you use steroides.trainning 6 days a week is to much.. keep up the cheating lol

[giedie1]

@522waterboy its your choice man. You can eat a shitload of food train hard and often and get big. Or you can keep telling people on youtube that they use steroids when they're not. But if you want to stay small then i wont bother you anymore

[wekiwisdofly85]

gees wish i saw this too thanx mate

[SuperTX1000]

hey dude, love the videos just wanted to know the protein your using, whey 100% gold standard, is it safe for me as I am a teen and I'm 15 years old, just trying to find the best and the safest protein powder, does it have any side effects

[LFCno8]

@SuperTX1000 Yeah if you take it under 21 your penis shrinks bro dont do it.

[SuperTX1000]

@LFCno8 hahha ur funny -__-

[xBLoCKzHD]

@SuperTX1000 protein does fuck all in side effects, because protein is in the muscle's and it help repair and grown them, doesnt shrink your penis lol! im 17 and i got a fairly big dick <- not bosting but ive been on them for 5 months and with supplements you do get fast improvement so go to the store and read the back of the pack and also have a look into creatine hope i helped :)

[SuperTX1000]

@xBLoCKzHD thanks dude :), why the fuck is everone talking about cocks, so I look homo to u??!!???

[xBLoCKzHD]

@SuperTX1000 np man

[Derangedxzombie]

@SuperTX1000 One of the best whey proteins is matrix whey as its cheaper and has 3 types of proteins in it, gold standard costs more and has less natural proteins.

As for side effects the only ones from protein are damage to liver and kidney (if you have far too much) or if you are lactose intolerant. So should be fine having 2 scoops after a workout ^^

[SuperTX1000]

@Derangedxzombie thanks, I'm from the uk and its cheap and for 908g its only for £19 so in the us its only around 20 to 30 dollars I think

[Derangedxzombie]

@SuperTX1000 No problem,

And sorry i meant for 2267g like months worth, that matrix one is £20 and think the gold standard is £41 or something, but both are probably as helpful so it doesn't matter (:

Hope you get good results, I'm starting using whey too

[GuillaumeRousselable]

@SuperTX1000 15 ???? ummm how tall r u ??? umm im 17 ,.....1m82 , 63 kg !!nd i will soon start it

[simcity257]

@SuperTX1000 hey dude i take whey protein and im 15 to great product it is safe has no side effects i would highly recommend it :P

[SuperTX1000]

@simcity257 erm thanks, I already been using for 4 months now so your a bit late for it lol but thanks :)

[LibertyThePK]

@SuperTX1000 yes it is a steroid and makes ur balls small

[mazdarx90]

@LibertyThePK its not a steroid. its a protein powder. steroid and protein powder are completely different. if you dont have more info than u can research it.

[LibertyThePK]

@mazdarx90 i was trolling

[TheFineolase]

@mazdarx90 i think he was joking lol

[TheFineolase]

@mazdarx90 lolgasm

[TheFineolase]

@LibertyThePK lol

[elgransr]

@SuperTX1000 As far as I have read whey protein does not have side effects. Just read the label of the product not the marketing stuff. The fewer components it has the better. If you wanna bulk try to get 1g of protein for every lbs. Consume it during all day long so your body will gets its benefits.

[MrOvertakenable]

@SuperTX1000 I am a teen too , Take the 1 scoop 2-3 times per day , if you dont take the right quantity you will need a lot of water

[kevinyankee2]

@SuperTX1000 It's safe bro. I'm 19, been using it for about 4 months now. I can honestly say there is no protein powder that beats the quality vs the cost. You get every pennies worth out of it. 24 grams per scoop is excellent plus it contains BCAA's and other treats. No side effects.

[w1nGsEEEhTV]

@SuperTX1000 protein side effects? what the fuck

dont worry unless u takin riods there are no side effects xD

[MrRehan001]

@SuperTX1000 its 100% safe! just enjoy it! :)

[leanbodylifestyle]

Please give the video a like if you don't mind! I can't tell you all how much I appreciate it.

[LegithaxWins]

@leanbodylifestyle Why do you add the ice ??

[xOnexLovex505]

@leanbodylifestyle every "supplement" has it's side affects... whey protein will mainly just cause bloating and such things.. just drink plenty of water and you will be fine! dont buy the cheap stuff tho, it has to many fillers!

[MrKickapoo90]

quick question after the work out... u take the protein shake right??

[iBrianful]

@MrKickapoo90 20 to 30 min after your workout.

[varun009]

@MrKickapoo90 yeah, and in the morning. (2 a day)

[Lordwarship]

Very helpful

[slim11208]

his hands move super fast!!

[Lordwarship]

@slim11208 Cuz of the protein

[killermansam]

I can't eat the protein powder, it's just too gros

[SnipeForClipz]

i heard it is better to use water and not milk because you dont get the most out of your whey protein

[MrStonewars]

@SnipeForClipz

Nonsense

[romeprince11]

so does it actually help build muscle? im working extremely hard and doing the correct form and going every other day.. im not gaining that much.

[MrStonewars]

@romeprince11

Patience helps build muscle. So does proper diet and training.

[romeprince11]

@MrStonewars

well i eat pretty healthy food, rice, fish, chicken, beef and i drink water.

[MrStonewars]

@romeprince11

No such thing as healthy food.

[trix1718]

can u also use water only cuz i use my 100% whey isolate protein poweder....n i use a few ice and water n da powder n blend it...or do i have to use milk n water???

[TheZoelzer2]

@trix1718 i prefer just water. put 1 1/4 cup of water. 1 1/2 scoop of whey protien. very tasty.

[TechRandomzGuy]

i weigh 125 pounds, how much should i drink after my workouts???

[floorfila8]

@BoSaNaC3000 about 30 gramms...

[TechRandomzGuy]

how much should i drink before and after my workout

[ddcbitch1]

@TechRandomzGuy after is the best time to take anytype of Whey protein shakes.. Its more of a recovery supplement for ur body..

[ND2230]

@BoSaNaC3000 Protein isnt like other supplements. If you eat a truck load of it its still not going to kill you, you will just feel sick. Always take 1-3 scoops is what i reccomend

[KingKo101]

soooo many dishes for 1 single protein shake. 

[MrBartoloification]

Thats a lot of liquid for one scoop of whey.

[waterbottle24full]

I am looking 4 how to make a whey protein drink from scratch!!!!!! not from a readymade powder!!

[rhdtv2002]

I add milk - since after a workout - you need carbs so this hits it with protein AND carbs..although its not as glycemic as a banana - you still getting some in the mix..plus - I am diabetic a damn banana spikes it badly..I rather just have a cookie instead.

[VEGETADTX]

Can anyone please tell me - is the regular natural whey(the thing filtered from the cheese that's made of goat milk) as nearly as effective for muscle mass as the whey protein thing in your video?

Perhaps that's the same thing, am I'm being stupid again? :D

Thank you in advance :)

[DefqonFestival2011]

drink protein with water if your aim is getting ripped or just recovery

for muscle mass drink with milk

[KingRell94]

@DefqonFestival2011 Does milk slow absorption? Just something I've read.

[DefqonFestival2011]

@KingRell94 yes cause its thicker and goes through your metabolism slower

[baseerjaved]

Hello guys. What is the best ON whey flavour? I don't like chocolate.. Also i hate sweety flavour. What you propose me to buy?

[DeclinedjayHD]

i need something for after my workouts im useing p90x and im in the uk and cant get there own stuff plz help im starting in a week i thought maby just whey protine after my workout but do i need some sort of recovery drink and if so what?

[hasnaen]

hey dude, i just brought the same thing, but the box says 6-8 ounces of water/milk, i dont like it with milk, i prefer warm, cuz it feels good in my tummy, but back 2 my point, why does ur shake fill up a full bottle, mine only fills up like barely half of my shaker..? am i doing something wrong here?

[vladm1994]

thanks man, but I am not allowed to drink something really cold, what do I do? Can't put the ice !

[midnightaria]

@vladm1994 you don't have to have ice...just make sure there is enough liquid in there to mix with the powder :)

[vladm1994]

@midnightaria thanks :D

[EndLessLies1]

Do you like drinking clumps? I've noticed that the end products of your shake has loads of clumps.

[vekyhh]

whey with milk is good in the morning or as a meal but the best use after workout with water and little bit of dextrose becouse milk slows the muscles gaining whey process but good video

[gunnersfor4life]

Can we add butter or somethin in it if we want to get big ?!?

[YourGamingHub]

Probably a stupid question but would there be any reason to not add in fruits/flaxseeds into the shake just to help with Vitamins etc and flavour for a post workout drink, furthermore, would there be any downsides to adding in a small amount of cream/icecream to increase the amount of fat in a drink?

[yzrider102]

i got whey protein yesterday the 50g for umm $16.00

[Strivenigga]

is whey good for growing muscle? cause i been watching alot of reviews on it and most of them are good but i jusss wanna make sure will it help grow muscle fast in the arms or juss in general

[Strivenigga]

when is the best time to drink your protein shake? i herd in the morning and after a work out but in ur opinion whats best when to drink it

[XstaciexstayplzzX]

HAHA At the end it says "Leab body lifestyle" Funny typo :D

[quincy947]

can anyone tell me if you can take whey protein doing p90x cause i went threw out the web and it wouldnt tell me can anyone tell me asap

[ImMadeofVegetables]

A glass of milk along with two scoops of that protein (55g) is way too much protein for anyone's body to absorb in one dose. Plus, with a high quality protein, like the one you're using, you don't have to put it in a blender. It dissolves in a simple shaker. It's so much better to add about a cup of water to one scoop (beginners) or two scoop (advanced) of that protein powder.

[EFRAINKING20]

thanks for the video greetings fro mazatlan mexico

[xXSikSidXx]

@peRFectjaguar of course.

[ybdabeast]

i dont have a blender, is there another way ( sorry im black and black people dont take time out their non busy schedules to buy products they REALLY need )

[BushidoS10]

Hey Bro, Im 15 years old and is it healthy for me to be drinking this at my age? thanks!

[jetliigor]

what does this whey protein shake taste like? Does it taste bad and you have to hold your breath while drinking it or is it as appealing as drinking a milk shake?

[NikeSBNikka23]

thats the exact shake i have :D

[TheTimman17]

this stuff taste like ass....i just got some a week ago. also got syntha-6 now that is FANTASTIC

[peRFectjaguar]

can i add a banana to it?

[20jaime10]

@peRFectjaguar i do it every time! It gives it a better taste! so delicious!

[6iPWNi9]

why did u put ice? do i have to? or can i just use cold milk?

[ku42]

i put strawberry milk banana and one scoop. is that good?

[llLATINOAMERICANOll]

The powder of "Vanilla Ice Cream" flavour is thinner than the others...is that common...or I bought a desqualified prodct?

[pro85201]

So if you won't to get rid of belly fat will that help you ?

[pro85201]

Ok thankz

[KLOWNABLES]

Arnold schwarzenegger and 3 other people disliked this video and decided to take steroids..

[WartedTomcat1]

gold standard is so awesome

[SuperKaulo]

do you really need a blender, can't you just shake it or so? and the ice do you really need that?

[ThEMiiZFiTZ]

@SuperKaulo no.. all you gotta do is dump it into a glass of milk and mix it with a spoon.

[83dannyphantom]

if you work out at night before bed, would you have a protein drink after your workout? or save it for the morning?

[fakdol]

4 slobs dislikes this vid

[pro85201]

should i drink it before or after lifting ?

[Jonyskylark]

@pro85201 after lifting. protein rebuilds the partially torn muscle and that's what protein shakes are all about :)

[kokilalf01]

@pro85201 after .....

[arii39]

why are you putting ice in the shake ?

[Kryptonyte53]

@arii39 To make it colder haha.

[youngsoldier93]

Now when I make it, can I leave it in the fridge for tomorrow morning and then drink it?

[killerdudelol]

Would adding vanilla ice cream ruin anything?

[fabianguerra06]

wats up man so which one would work faster with milk or water??

[kokilalf01]

@fabianguerra06 with milk its taste is way better ,thats my opinion

[amrofab12]

do u drink it before or after u workout plzzzzzzzz answer mee

[lofrangollo]

@amrofab12 u have to drink before, after, and before going to sleep....so u have to take it 3 times a day......

[mrflash249]

- you dont need ice!!!

- its BLENDER not BLINDER!

LOL

[jackazz911]

i have the vanilla whey protien ?? dose that make a difference

[Jonyskylark]

@jackazz911 nope, is just the taste

[Tool20001]

@leanbodylifestyle

Do you need icecubes?

[eugie73]

I bought that same mix yesterday but there was no scoop in there. I used one from an iced tea container. I hope it's not too big.

Love your videos, thank you very much for taking the time to share your knowledge and experience with us.

[Salazar518]

@eugie73

Its in there just have to look for it sometimes buried. i thought the same and did the same lol. 

[eugie73]

@Salazar518 Yes I found it half way down. LOL Thanks for the reply. Noobies... hahaha...

[HauntingPoet]

Frozen banana, skim milk, and protein powder is good in my opinion; it tastes much more creamier.

[Nourberry]

you dont understand how much of a help you are!!!!! Thankyou so much because im just starting my fitness thing and trying to be strong, lean, and fit!!! And you really are a tremoundous helper so once again thanks a lot!!!!

[jgq85]

Thank you very much for your videos.

Question:

Do you recommend a protein that's been fucking hydrolyzed?

[macronewb]

using milk gets quite expensive.. I personally just use water and a shaker cup.

[JTrizzleFizzle]

I guess you could say that this recipe isn't

*puts on sunglasses*

Whey out there

[Vakrian]

man michael you look a bit like duke nukem just color your hair blond and cut it into a flat top lol ^^

[FUSIONBODYBUILDING]

Awesome Info!

[karenbcz22]

Someone commented on the brand of whey you're using.

Do you care to share with us WHY you use that particular brand?

Do you have favorites?

[karenbcz22]

I don't like Facebook, so thanks for posting your videos here.

[MaltLoafKidd]

post workout you want to be making your shake with water not milk as the fat in the milk slows down the digestion of the protein which contrdicts the point of a PWO also you want a high glycemic carbohydrate source in there to replenish glycogen stores used during your workout.

[ikevinwang]

But y

[paulioj101]

I see your back on the Optimum Nutrition Whey

[leanbodylifestyle]

@paulioj101 I was out of Ambush and I had some leftovers laying around lol

[Medster66]

i could of never figured that out!

[rdaxx]

and your high glycemic carbs ?

[santithedude]

Awesome :)

[rwese]

i still do my shakes with water...

[leanbodylifestyle]

@rwese That works too, but milk makes it taste much better I think

[insainSWAG]

@leanbodylifestyle i totally agree.. i got the same stuff today and it tasted terrible with water

[mrtorpedokl]

@leanbodylifestyle ..yup..definitely

[HyeDaViT]

@leanbodylifestyle no, its the fat that makes it taste better

[Taffytrunks]

DUDE!!!! YOU ROCKKKK

[orochimaruisugly]

Use Goat milk instead of any cow milk. Cow milk has a lot of estrogen in it and is modified like there's no tomorrow.

[aleks9248]

@orochimaruisugly goat milk? :o

[leanbodylifestyle]

@aleks9248 I've always drank skim milk from cows...I've never had any problems with it

[leanbodylifestyle]

I figured that there are beginners out there that would benefit from this video. I know how it is starting out with fitness. It's overwhelming at first, but as long as this video helps out one person, I will be happy. After all, that is my goal - helping other people. I'd really appreciate a thumbs up and comment on the video :)