Tougher Abs 3

[alokarocks]

Helpful video! btw my sis followed this quite popular diet system named: Impact 790 Diet and lost 5 kgs within a month. I can't remember the exact web site just Google it.

[Andy94Bonner]

@TayloLietner

Really? Thats a great news dude! That program

offered by the site:

AmazingAbs.info

gives complete information about its scientific

explanation on how to eliminate your cravings,

crazy types of body workout and ofcourse, the

mindset tricks that you'll need in order to maintain

the perfect body for long term.. How great it is to

have tried this program..:))

[MrNaruto1122]

Dam rade sobie coś wyrzezbic z 0 w 1 tydzien ? stosuje tez A6W

[Kuki3l]

@MrNaruto1122 nie

[ravenroxful]

for the people looking at this vid and comments my sister and i was thinking these are sissy workouts till we tried after we got done making fun of it and this does work the next morning i was a little bit abbier this is the best workout ever we r doing it every day this works for all ages im 11 and she is 17 and it works for her and me

[dbaci13]

iv got it all here on one channel sub if you enjoy :)

[notmyeverything]

The knee popping was sort of freaky

[DHetrick1987]

Steppe!!! Didn't know you got your own workout video.

[yazdan97]

8 minute abs is more fun to do

[JKDud]

This is my best friend Eric Steppe in these videos .Authorization to put these videos on Youtube was never given but he is glad everyone here is getting a good workout from them.Eric is from williamsport Pa, look for some of his MMA fights that are also on youtube.

[PirateXzibit]

Side scissor is really worthless, all you train is your leg and your neck.

[shofmeyer]

nice.  I like this and twitter: probalancept

[jongik3]

NICE,,,0_0,,,

[zennsun]

I love these exercises thank you for putting them on you tube

it really works

[7187187DBLOCK]

oh shit...it's heat from ''i love money''

[Areesah15]

yeah i thought it was him too but its not they look just alike tho!

[fitnessmaniac5]

who's the guy? is the clip a part of a video?

[jedwhelchel]

if you really want great abs fast go to: combatingfat.blogspot,com

[sixpounder0666]

I this you are suppose to to these (1,2,3) without any break... but how many sets? 3?

[24x7112233]

tougher abs 1 best

[ariba1888]

I'm to busy looking at the girl behind him !if it was just him then I would learn something, just like when I go to the gym the Woman put me off !!!

[monyxana]

Love your videos its helping me thanks =)

[EbopAllDay]

can anyone help me out? i'm skinny like I have skinny arms and skinny legs wtv but my stomache is kinda fat and flappy and i have a buldge on my lower ab which makes my lower ab bigger and more of a buldge than my upper abs. I want to get a FLAT stomache and get bigger arms, can anyone help me out and btw i tried eveything cardio crunches legg lifts for a long time i cant get rid of it

[td6drummer]

do work my abs the same way i work everything else, with 3/4 sets 20-30 seconds inbetween sets and 1-1.5 mins between exercies. does anyone have any thoughts on that

[phoenixsniper69]

nice vids:) .....i do all mypinktullip

[MyPinkTulip]

Should you do all of the workouts (parts 1-3) all in one day...or like the first workout on Monday second Tuesday and so on!!????

thx =]

[desianez]

If you need help i would be happy to. I'm a qualitfied personal trainer but have recently injured myself and now i am taking time off

[shibbymill12]

do all part 1 after another without breaks for best results stopping only to drink some water

[tiklovesaom]

good workout but hard.

[PUREJOKES123]

NOOOOOOOOOOOoo if you really want abs do the 8 minute ab work out TRUST ME IT GOT ME A 6 PACK in 2 MONTHS and im not even skinny i got some fat

[berezita17]

I love these exercises thank you for putting them:)

[AchillesGb]

Scissor it up, baby. Scissor it up.

[riceme]

will this target lower abs too respond pls

[Gentlyxxx]

CRUNCH IT UP !!!!!!!!!!111

[Louis781982]

I used to do this and go running on alternate days last spring, it really works! I almost had a six pack. Then I got busy and stopped

Now I've got a layer of fat covering my abs so I started again. So far I've gone running 3 times and done this twice.

[RealNeurotiq]

i'm working everything at once, focusing more on one then the other bi-daily

[ToNyBaLlin93]

is my neck sappose to hurt when im doing these? o.0

[shibbymill12]

Try to concentrate on using your abs and only support you head lightly with your hand

[Kingyisere93]

no its not your not keeping your neck straight when you are moving therefore it is hurting

[radnieroradniero]

Now this is a complete abs workout! I love it!

This is what I been searching for!

[shibbymill12]

Day 40 today and im starting to slack off now not doing abs as much focusing on my pecs and biceps, I still got 2 months till summer so not really worried

[shibbymill12]

It's been 35 days now only 2% body fat to go im so excited ive made it so far! Can't wait to start muscling up my upper body after my 6-pack shows =)

[shibbymill12]

Ive been doing all 3 videos 1 right after another for 23 days now and ive lost 4% body fat and i can see my 6-pack when i flex! its great, only 3% body fat to lose till i can see it without flexing

[Mnesomeye]

Awesome, congratulations!

[SenodBKO]

@shibbymill12 Are you trening everyday ? or 3 days in week ?

[Mnesomeye]

The side crunches, I can't do 'em without my rib cage apparently rubbing together. It's a really odd feeling. Does anyone know any alternatives?

[shibbymill12]

You might be going to far or its just skin or fat being pushed together so it feels weird so just keep doing em and it might go away

[Mnesomeye]

I'm really skinny, so it ain't fat xD but thanks for the tip. I just leave that exercise out and sub my own oblique exercises in.

[gutrag]

Thanks for posting bethougher. These exercises are great. If you do all three, one right after the other it is a really good exercise (or warmup if your abs are already pretty good). Thanks again.

[Mnesomeye]

Aww man, one after the other?! =_= *sigh*

[gutrag]

Lol, it ain't easy but definitely worth it!

[shibbymill12]

For your abs to show, you must first loose 90%stomach fat doing cardio activities such as swimming, biking, running, etc... Most people see improvement in 3-4 months. You should eat 5 small meals a day all including protien, vegetables, and fruits.

[cmjandhoj]

Isn't that the guy from the first Real World on MTV.

[jijojeh]

good work!!!

[migitman23]

why dont u just do it and c if no results then man u just wasted all ur time

[angelito1988123]

if i do the 3 parts twice a day for 2 months how long would it take to see results

[systrickzproductions]

find out yourself ;D

[lieseljeanette]

all depends on your body and in what you eat, if you have a special diet together with a workout rutine you have to see results in a month..

[vajaja14]

if i do all 3 parts twice a day how long will it take to see results??

[shibbymill12]

Twice a day nice man I do it once a day plus a hour of cardio before and some streches. I can feel my hard 6-pack but can't fully see it yet about 2 months and i will be ripped =)! Hope you stick with it!

[bloempjes110]

how much do i have to do this at each day?

[23BarMitzvah]

the lady in the middle is doing a valsalava maneuver, it seems.

[mikefrancis30]

hi dose this work

[chomponthis107]

wow crazy work out... perfect thanks to who ever made this

[B3D5X]

Does your head move side to side when you watch this too?

[xninex131]

do this every other day

[mjufpn]

I am going to do this every houre :D

[Mnesomeye]

Wow.

[Ali127Fotboll]

how long time for perfect results

[Ali127Fotboll]

how many must i do if i want perfect abs in 1 or 2 months

[ooggallybooggally]

anyone know how long it takes for you to start seeing results??

[eddiecamacho1]

how do you get a copy of this on dvd? the website is not functioning

[BboyHarmonix]

works soo well

lol eye of the tiger

at the end XD

[amiitk]

i want build my back muscle please help me whole back muscle

[missuniverse2009]

thanks, I'm gonna try this. Why you guys don't post Vid how to work out at the office ?

[ripeshot11]

there are videos liek that

[DAbears5]

ab workouts are not great for wieght loss one crunch only burns 7 calories you would have to do hundreds upon hundreds to lose any wieght

[malliemallie]

thank you from holland!! :D

[larry3x]

yes any workout will help u burn fat and build muscle but just remeber that fat doesnt turn into muscle

[doch88]

thanks for this video clip

[romanydunmore11]

i am doing this now are you ?

[lovebird21c]

thanh betougher for excellent abs workout :)

[sswaggler]

yummy dude

[WEBBOisSICK]

Thanks for the great tip brother, ill jog and do cardio training from now on, that stuff that guy is doing, is great, but i dont think its for me. Anyways thanks for all the help nathan :)

[WEBBOisSICK]

im fat will this help me loose weight doing what he did but more

[nathangamez]

it might actually make you gain weight. muscle weighs more than fat. if u want to lose weight do something more cardio. try jumproping to your favorite cd outside. make sure u sweat. alot of it is water weight. but if you do this w/ some cardio u'll feel alot better and be able to see a difference within time.

[burnmaker1]

eating less will help your fat ass for sure.

[ake111]

haha, now that shit is funny

[serena107]

thks they helped alot all your videos!!!

[justfine11]

great workout....8 minutes abs workout + this one= abs done...

[cannisius]

thanks for the vids its workin out good on me

[UrbanKidBehaviour]

thanks for the vid!

[game321]

these vids help

[shakaama]

at first all these videos seemed dumb to me, I felt he wasn't working out the abs very much. But it suddenly dawned on me, he's doing muscle confusion without coming out and saying it. It's virtually the same exercise but it's just off enough to make it different.

[annaslut]

lmao, actually he focuses on a muscle group with each different exercise. but yes, an exercises for a muscle group uses other muscles too... like when you do it the antagonist muscle will work too. for instance when you work your obliques your pack will get tighter too because thats its job. to absorb the oblique power thing.

[flaccom]

Thank you sir !