Assisted Chin/Dip Machine = Legs day heaven

[jerkbrainface]

i love the new years



[bsmartbkool]

Wut?

[zazenzach]

what the fuck.....seriously......

[prowleroftheyard]

that's not a leg machine?

[DomFTW]

Hi, I'm a personal trainer with a ten year body mechanics degree. I teach only the people who are celebrities this exercise during VIP Private inductions. You need alot of experience and expertise to be able to use such a correct form on such an exercise and usually costs somewhere between $5,000 to $10,000 an hour to teach.

If it is any exercise that is going to get you ripped in 4 weeks like the popular adverts then it is this. I used it myself and in my first week I gained 20lbs lean muscle.

[JohnButtonful]

@DomFTW 10/10

[snozzcumbers]

Trolling is a art.

[metskickanus]

To be fair...

atleast he is trying to work legs, instead of being a typical bench/curl bro.

[Olio89]

Great form, good for him :)

[arcadeislove]

I give him a good 3 weeks before he quits.

[areallylongassname2]

Squats and oats motherfucker

[Emmahgawd]

lul

[chasenoface]

oh wow! : o

[chasenoface]

oh wow! : o