Monday training.

[teamjinsoku]

search 'mark ripptoe deadlift' he is a pretty straight forward teacher.

[parkourbetim]

Nice training!

[Basjuhdeuil]

hier een ex-dubbele-hernia-spreker: ik zou je deadlift houding verbeteren man!

[keyofbeingtracer]

@Basjuhdeuil Knowz

[MaxSafeheaD]

You really want to sort out that deadlift form buddy before you explode a disk.

[keyofbeingtracer]

@MaxSafeheaD I know, thats why i recorded it, just to see if my form was ok, but it really isnt xd thnx

[pklukepk]

@keyofbeingtracer - Weights's for pussys' - Do more 2 fingers pushups xD

[MaxSafeheaD]

@keyofbeingtracer

Yea, you need to stick that arse right out - keep your lower back tight and curled up.

It'd be better to keep your chest open and shoulders back too.

Imagine a thread attached to your sternum and pulling you up from there - get your hips under it.

[MaxSafeheaD]

@MaxSafeheaD (a thread from your sternum to the ceiling)

[keyofbeingtracer]

@MaxSafeheaD Thanks for the tip man, i know what you mean

[stijnovich1995]

wtfff

[dutchfred]

wat een power zeg

[Freerun4Job]

brede gasten enzo