Are You In A Relationship With Your Food? - Dr. Doug Graham

[zholyrebel]

instead of bread, pasta, starches, chips, cake, etc...eat tons of fruit, makes sense to me.

[peacewalker7]

Great video. I've heard fructose doesn't satiate (Robert Lustig), so it's all left to glucose by itself- at least via one particular mechanism. But why wouldn't complex carbs satiate, if they are broken down into glucose? I'm thinking about sweet potatoes. I remember them as having been satiating and they are complex carbs. Is it because they were carmelized?

[misseptember]

ahahah so trueeeeeeeeeeee

[JackDeSimone]

tastes change... i use to like to taste fruits... now i hate tasting fruits... now i love to taste salads... tastes change

[JackDeSimone]

that's a good analogy, "if i was tasting it or it was tasting me"... acidic foods are eating us, for our energy... rather than us eating alkaline foods for there energy

[vicky2c]

hahahahh, you are too funny Doug:)

[halycyon1234]

Good point on the sweets. I don't think raw in general or 811 is for me but this is fascinating information.

[worleydesigns]

I love doug graham, I always come back to him. I say its about time to stick with him.

[ACEBAKER911]

Eat your greens