Red Point Fitness' MMG doing GHR Back Extension with Row
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Added: 2 years ago
From: MMG8427
Views: 2,049
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  • Glad to hear that! It's a fantastic exercise for your entire posterior chain!

    RedPointfitness 2 years ago

  • this exercise is in my mass building routine i found in Muscle and Fitness magazine, going to start on it in two days but wasnt sure how to perform this correctly. You have cleared it up!

    Thanks so much

    James

    submergedindirt 2 years ago

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