Fitness Lesson #21: Learn the 1 Arm Pushup (Freddie's Modern Kung Fu 2009)

[nopreach]

Nice tutoring on the dynamic of the workout. I liiiike

[nopreach]

Thankyou very much for the tutorial. It's really motivating! Leg's together only works if you are allready packet and flexible enough.

[JKsublime]

@vibhanshu

[909vibhanshu]

look to bruce lee 2 finger pushups & watch his legs, his legs are very near then that of yours. this is not the proper way

[JMRG2992]

@909vibhanshu dude, this is the lady way, he's teaching begginers. and this vid is for begginers when you're able to do them you can trying getting legs together.

[IIamRaziell]

Thanks man ..keep the good work !

[ScMusicLoverBG]

nice dungeon by the way

[zurudu]

thanks for the vids peace from belgium

[Prudentone1]

Keep up the good work! Don't let some of the negative comments discouraged you.

[DjRodimusPrimeXyZ]

im gonna try these good vid

[SumbodyUpDereLikesMe]

Conclusion is.... EAT this ---> o0o.

[SumbodyUpDereLikesMe]

And don't be hypocrite. Nobody is pretending to be martial artist. It's just you. You are just a Bruce Lee "wannabe" friend. U're nothing. so stop pretending like u're a master. Shi zu Freddie Lee my ASS!.. What do u know about JKD?? Wing Chun?? What do u know????? Stop teaching FAKE JKD and wing chun around. Don't teach what u thought and learned from movies and stop pretending to be a martial art master.

[musclesfromsomalia]

@SumbodyUpDereLikesMe ur comment is useless as u , read back ur comment and see if any one will benefit reading it ...useless rite ?

[SumbodyUpDereLikesMe]

And..stop teaching the martial art especially JKD and wing chun. It's such an insult. I know u're very humble, kind and have good attitude but my friend, this is just so wrong. Who and what are you to teach? Who is ur mentor? Are u a profesional fighter? Certified master? Don't use ur own thoughts and teach ppl around. Stop insulting the martial art.

[SumbodyUpDereLikesMe]

Don't teach ppl what u're not good at. This "one arm pushup" form is totally wrong. I can see that u force urself to master it by using ur own ways (spreading legs like extra apart ; place the arm in front of ur head), i mean come on, don't teach ppl if ur skills are limited/wrong. It makes u so foolish u know? U can share how u do it to ppl but NOT teaching ppl what u think it's correct.

[whysogrim]

I've been using the perfect push ups. Are they better than regular push ups?

[maLtaTdor]

or do 1 hand pushups on your kness.

[cheraz567]

do you get more benefit if you make your arms wide apart when you do push-ups? or should you keep them close? oh and what's the quickest way to get 6packs?

[productionsOFkez]

@cheraz567 Just do abs workouts, like seat up and bicycle seat up, crunches. You do let say 25 reps 3 sets of each a day.

[cheraz567]

do you get more benefit if you make your arms wide apart when you do pushups? or should you keep them close?

[tsi2568]

Nice video, nice motivation too.

[ronpis]

you talk too much instead of showing me how to do the one arm pushup

[legendarystrawhat]

hi I got up to 28 one arm pushups, and I am having a hard time increasing now, do you have any suggestions on what I should do.?

[Puttertise]

Great Job!

[fitnesshoy1]

Awesome. Thanks for sharing.

[pingpang11]

i do what you said thank

[pingpang11]

this video is good i try to do what you said and is work.

[FlaknuuTe]

And one more thing...In our gym (i train Sanda) we sometimes do finger pushups. Of course we do them on all 10 fingers not like Bruce Lee. Do you have any advice how to perform them properly?

[FreddiesModernKungFu]

I have some videos on finger tip pushups, just keep your back straight like a regular pushup, do them perfect like a regular pushup only difference is with the finger tips.