Self healing energy qigong (1) -- Introduction and Demonstration

[lalgajar]

Sir,

how long in a day we have to do this exercise?

thanks

[QG16868]

@lalgajar Hi! Sorry for reply late. At the beginning, you can practise twice a day, about 10 minutes each time morning and night. When you feel the energy between two palms, you can practise longer about 20-30 minutes each time. Bless you!

[30davidh]

thank's for the tip's..i started Chi about a month ago and now my hand's always have tingling in them all day long..is this normal? thank you

[QG16868]

@30davidh . Thank you for your comments. having tingling sensation at your hand's during qigong practice is normal. If you have tingling sensation at your hands all day long, you need to review your body condition or check with your GP to see did you have cervical disorder, tennis elbow or others problems. Bless you!