AB WHEEL

[steveazusa]

dude! How longs the sorness supposed to last!? My stomach has been sore like a mother.... For 2 days! Hurst to cough,crap! Walk everything i lay down and my gut feels like its gonna rip apart!

[Tom220678]

yes it rips appart the lower abs next day yah gotta build a strong core first so small increments at a time

[steveazusa]

dude! How longs the sorness supposed to last!? My stomach has been sore like a mother.... For 2 days! Hurst to cough,crap! Walk everything i lay down and my gut feels like its gonna rip apart!

[dsnLV]

You fat ass kids needa shut the fuck up with the hate. Do you know how hard it is to do this exercise? You need a strong ass solid core to be able to do just 1 rep.

[9577frasier]

this guy is strong damn

[rtardx]

holy shit dude your wife must be burnin calories in bed everyday

[reymantic1977]

Dude, thats impressive, but at the same time you look like you don't have a six pack and your not as cut as I would expect you to be to be able to have that super extension. Maybe your just strong or your more ripped than you appear to be. Please don't take this the wrong way because the eyes can deceiive you, you feel me?

[Tom220678]

no i'm pretty average body fat it's just training

[Tom220678]

nah no six pack

[robertowraith1993]

wow! but now show us your abs

[Rpdesigns2008]

Sir, I FUCKING salute you!

[Aloz16]

That's insane. I can do about 50 with my knees on the floor, but like that, I could barely do 2 and I hurt my back because I accidentally arched it to the opposite direction while going up.Not to mention that a LOT of blood went into my head and my eyes were tomato red for about 4 hours. Nice work!

[crystalroselove]

Oh my that is incredibly difficult! You have amazing strength, wow...

[509g1]

i swear if u dont watch this video the sounds are like beating up a boss in spiderman from ps1 lol argh haha, maybe rhino lol

[devLeywenkotz]

He's Head exploding at the last 20 seconds :O)

[fitcrazed]

Great video! I have progressed to doing these from a standing position and also doing them one handed from a standing position. Excellent for ab as well as core strength and stability. Great upper body workout, too! Feel free to check out my channel and critique my form. Have a great day!

[Aloz16]

wow, Im still doing the knee on the floor style about 50 per day, do u know how much more would it take me to them like u? 

[Aloz16]

wow.

[1llest03]

i can't do a standing one, it feels like my back is gonna break lol.. i only do it on my knee! great job.

[TheHider1]

how much does it cost?

[jchen0011]

wow you extend all the way down. i can't even do 1. ;D

[2123haha]

you're my hero lol

never seen anyone do this!

[MetalHead510]

whenever i do these i fall on my face

[BurbonPL]

HOLY BITCH!? How the fuck u do that ??Ur abs are really strong . Trust me that just looks easy. It's fucking fucking hard

[guapapote]

I did one.

[sashakitty28]

wow!! that's amazing!!

I just bought a tonning wheel but what can I do to not put too much pressure on my lower back?

[dsv591]

it seems to be harder for the shoulders than for the abs

[GeetarAdam]

Damn. I'm in pretty good shape, but I can barely do one standing rollout. This dude must be a stud.

[fawazr]

Ouch! You're putting way too much strain on your poor back! When you come back up, you seem to lose the round in your spine and allow the lumbar vertebrae to dip, thereby losing tension in your core and transferring the work to your back. This is needlessly dangerous. It's a great exercise for developing core strength, but a very easy exercise to perform in a potentially harmful way. Just my 2 cents. Thanks for posting this vid, btw.

[sco40]

wOW

[ewanmethane]

Wow, that's incredibly tough. I don't suppose I could even do a single rep like that! Top stuff

[Shokeybutsi]

this exercise is killer......nice grunting!

[dunkell82]

Christ.....thats some goin.....I done barely 1 of them and i was seein colours.....lol

[comc39]

damn it i have wasted my life doing sit ups and i found crunches THAN i found abs wheel.... wow what a waste of time.. if i went straight to abs wheel i'd have 8 packs...(under my fat)

[quade64]

is it bad if i use a dumbell instead

[Tom220678]

i think just use the as useful to use a ab wheel

it is a challenge dont forget warm up 15 mins at least waist circles etc dont injure urself

best of luck

sincerly

Thomas

[blinkblinkblinkkdd]

I used to do static movements, basically remain stable for 10 seconds while down using the ab wheel using my elbows.

I switched to use the ab wheel which I found extremely beneficial, especially for the obliques.

WARNING: Watch out your lower back people, never arch it plus wing it :P

[Tom220678]

arching the back yes and also keep ur body as stiff as u can widen the legs that bit more slight bend in the knees so ur not totally putting strain on ur hips and off u go slowly but gradually

[citygirl000]

OMG I can't even do it on my knees. GOOD JOB!

[RandomVideos5]

How should you warm up before doing this?

[Tom220678]

good question and my answer ten mins at least until u are quite sweaty skipping is good jog on the spot jump jacks never do this cold ur asking for trouble and i mean trouble and use a wall as a guide line and remember the competition is only with our selves train safe and smart

[Tom220678]

u could use a wide dumbell bar but id say stick with the simple wheel

[rohleks]

im buying one today i can only hope its hard as everyone says

[ap33me]

trust me this thing is not a joke lol it's EXTREMELY difficult.

[luxenfux]

The sound effects says is all, this is mad hard!

[Hitman018]

bad form

[cummyCroissant]

Real mans exercise right here...

You must have mad core strength

[Tom220678]

ha ha i think its a unisex exercise with correct progressions

[AnnieLynn333]

Umm, I'm a female dancer and I work on these. I'm not manly either, lol. Just working towards a goal of fitness for my physical artform.

[superman2233]

holy fuck man, thats awesome strength

to all the naysayers, get an ab wheel, try do one b4 u comment

[Tom220678]

thank u indeed

it takes a while and each time u do these it really and i mean really rips ur stomach u will be sore the only way is start off gentle steps and be smart i made a tutorial for it so people wont hurt themselves

thanks again

[freewiipoints105]

You must be ripped. It's hard to understand that those aren't as easy as they look unless you have used one.

[Tom220678]

ha no im not ripped nor do i have a six pack i have firm abs a i think it can be dangerous on ur lower back so start with sense slowly

best a luck

[warpfaber]

es un ejercicio muy completo pero es muy complicado al caomienzo ya despues los musculos tienen la fuerza y se realiza facil

[Journeyride]

Very good job. My father loves this exercise. He does around 70 reps all at once. He is considered the King of the ab wheel exercise. Jackie chan does around 20 and for his age thats great. My father has been trying to find someone that can do atleast 50 reps. He has talked to professional athletes about his exercise program. He hasnt yet found anyone that can do 50 reps at once.

[Tom220678]

astounding man when will he upload his video god bless him he sounds like a legend

[MaximumEfficiency]

my dad is stronger than yours. He has got a shotgun xD

[1ryanjk]

haha 50 reps is nothing. I can do at the bare minimum 60.

[Tom220678]

upload ur achievment sometime...

[AnnieLynn333]

all talk. no game.

[Tom220678]

ok annie what si ur meaning by what u said all talk no game?anyway best of luck with ur dancing career.

regards Thomas

[AnnieLynn333]

lol never mind

and thank you ( :

[Tom220678]

i know about men being grrr strength and all there is different strength indeed.. my aunt was a ballerina danced all around europe and she was very powerful her legs were like steel im not kidding of her she could balance all her weight on one toe and and kick forward so yeh all that manly shit about ab wheel its just training by the way im just curious what type of dancing do u do?

[AnnieLynn333]

yeah lol. i did ballet for most of my life. mainly classical training. but for the past five years i have been doing contemporary. and i am currently teaching ballet but taking modern. i did jazz a little but i think i will put that idea on hold for now.

[Tom220678]

oh yes my aunt danced with nureyev once

as she reacalled he jumped about 9 feet just to show a move, amazing this was in portugal lisbon they reherearsed together im not lying there is no point ,he had amazing abillity which is underrated so i suppose men doing ballet is artistic i myself teach gong fu which is different of cousre.

sincerly

Thomas

[valleyfight]

I know someone who can do 50 plus He's a real modest guy I'll try to convince him to post it

[Tom220678]

thats great im no superman 50 is wow id like to see that sounds inspiring

[AnnieLynn333]

wow. my dad's a businessman lol

[Zalzal019]

Nice JOB!! eeaargh!!

[cecala330]

helpp =/

I started on my knees and it doesnt burn anymore I go out as far as I can and hold for 5 secs before rolling in...

I tried this but I fall...I can only go around 3/4 of the way what can I do??

[Tom220678]

watch my tutorial best of luck

[rockintotheoldies]

do double what you are usually doing on your knees man =]

[mxsimson]

i can do like 15 of them without stopin ty the the advice about doing sets of 5 every 2 days. have u seen thats "The Homemade Wheel" RossTraining vid on here that guys just nuts 1 handed with weighted vests lol

[Tom220678]

yes iv seen him do that he is extremly powerful guy very inspirational as far as im concerned ross is all function perhaps he trains too too much but this is Ross but remeber he also trains his lower back so he can do the weighted vest without causing serious serious harm to his back another guy to check out is pavel tsatsouline

[Aerumnosus]

Tom, i think if you do this very much more, you are going to shit your damn guts out man. I will say this though, you are one damn tough dude thats for sure.

[Tom220678]

perhaps my friend however i build up my training wisely id do sets of five every two days that 16 reps border on danger point alright with proper breathing exhalation any exercise is fine any the brain gets its oxygen it when body builders hold well thats when headaches occur thats perhaps why i breathe and grunt if i didnt i probably would get an anerism god bless

[Aerumnosus]

This guy is going to have a fucking aneurism or shoot a damn hemroid out his ass!!

[blondehopeful]

I applaud you "Exercise Ab Man!" By the way, check out out my failed ab wheel attempt on my channel

[djdieg0]

wow! you're the man! i love the ab wheel.. i can currently only do the knee version, but i hope to work up the standing like you did it.. inspiring!

[Tom220678]

follow on with tutorial and remember tense all the torso as you descend this will spare your back and lower abs from strain and also knees slighly bent taking the stress off the hips best of luck my friend

[workoutmanx]

OUCH OUCH OUCH!!!!

[Tom220678]

it is....

[viciousKev]

dude thats crazy. bet youre hurting the next day

[Tom220678]

when i first started it I was hurting everyday its the most intense workout for your abs, but one shouldnt attempt this every day but say every second or third day and I used a wall as a guide

[hallemx]

HÖÖAHÖAÖÖÖÖ!!!

[Tom220678]

what does that mean?

[lzoja]

sorry man but doesnt your arms have to be straight out infront of your head ? apart from that, that was impressive

[Tom220678]

exactly very damaging on the back completly straight I not that impressed with my form

but it was an effort thanks for your

constructive observation.

[CharlieChuno]

These hurt. Great form all the way through :)

[Tom220678]

thanks they do hurt and I think my form could of been better but its nice to get a compliment

best of luck in your Training charlie

[CharlieChuno]

check out the other 'evil wheel' videos, their form is horrible, compared to your's which is decent. Catch you later.

[stormus08]

does this get you a six pack or what? i am looking to strengthen my abs but i do want it to show aswell

[Tom220678]

no it doesnt make you body beautiful really I dont really have a six pack it strenghens more than anything but in my opinion beacause of the huge tension created it makes the muscles bigger wider than ordinary sit ups it makes then strong to take impacts from kicks punchs but watch your back though important and use a wall

best of luck

[soepriem]

Hey man, i got on of those wheels, and I Cant even do 1 of those reps. Can u tell me how u trained for this?

[Tom220678]

hey soe check out my standing ab wheel tutorial just type that in our check my page best of luck

[bongobear43]

Incredible sound effects!

[greenmonsterfilm]

Jesus Christ! I just bought one of these. That seems impossible and I'm a 25yo ex-Marine.

[davecyco]

Ex marine and no repsect the Holy name?

[MikeDunn]

impressive! do these work your hamstrings/glutes?  How about when you do them on your knees? thanks.

[mxsimson]

I tryed doing them can only do 5 so far :) how often do should u do them every day every 2nd day or what?

[Tom220678]

i wouldnt say do them every day give a day or two days break then do sets of five i dont do them everyday there a strange workout for the abs u could pull something quite easily if you decend too fast

best of luck

[brianwi77]

OMG I CANT DO THAT

[Tom220678]

check out my tutorial on how to work up to it

best of luck

[QuadraQuint]

you're a monster !

[dazza0572]

Excellent form Tom...just ordered my wheel. Are there any tips when I start off using it???

Thanks :)

[Tom220678]

well dazz start from your knees if you like if thats too easy go against a wall facing it and work your way back slowly work within your limits

train hard train safe

[Tom220678]

also check out my tutorial if you like

[kamoonkamoon]

Hey, nice video. Do you know if I can work my lower abs with this wheel?

I'm doing 30 repeats on my knees now but I feel like it's doing nothing to my lower abs.

[Tom220678]

it does seriously work the lower abs when you do the standing version infact it will work them to its peak but work slowly warm up and work within your limits

[drdash8]

Hey, man, this machineis hard as hell. Remember, your abs are one muscle, so if your working your abs your working all of your abs, just to a different extent. So preety much, it does work your lower abs, but you might want to add some other excerises that does a little more for your lower abs. But remember your Rectus Abdomin is one muscle.

[Tom220678]

you can check out my standing ab tutorial best of luck

[kamoonkamoon]

Hey, nice video. Do you know if I can work my lower abs with this wheel?

I'm doing 30 repeats on my knees now but I feel like it's doing nothing to my lower abs.

[gel141]

Hey, I just bought one of these and I was wondering if this particular exercise reaches the lower abdominal group as well?

[Tom220678]

it totally isolates the lower abs but work it slowly

[aarr413]

I see you have a lot of ab excersize videos, but I was wondering what do you do to excersize your back?

[Tom220678]

yeh i will put some back exercise clips I was thinking of doing that too

stay tuned

[aarr413]

thank you. i look forward to it

[aarr413]

sweet. I had an old ab wheel lying around just never knew how to properly use it. train hard and safe for sure

[sanjaymj]

Hi Tom

Thanks for the advice

I practiced a lot but still can't go as low as you can & can't do it as fast as you can.

Sanjay

[Tom220678]

hi san

in order to go lower use a wall as a guide try to place ur hands infont of the wall as a stopping point as you progress in strength push your body or legs further back this will save ur back a lot of pain believe me and those lower abs from being strained

[RyanC232]

I recently started doing these and i strained my lower abs last night. How do you warm up for these? That pain was intense.

[Tom220678]

my best advice is use a wall as a guide and a safty point there is no other ab exercise on the planet that will push your lower abs to their maximum small steps warm up for at use a wall place your hands infront of the wall and push your legs back work ur distance at where u feel comfotable keep that in mind just work slighly outside ur comfort zone beacause yes indeed each time u try this exercise ul b sore this just means the abs are getting stronger

Train hard train safe

[RyanC232]

Thx. The crazy thing is that i can already do the full version. I had done a set of 5. Then i returned to do another set. I tried to increase my extension thru my shoulders. I will stair step my way up tho. Not trying to go 100% range yet.

[Tom220678]

check out my tutorial on standing ab wheel

[sanjaymj]

HiTom

Thank you for the advice.

I will keep that in mind & try .

Regards

Sanjay

[purger00]

wow! is there even a point in doing situps/crunches if you're using the ab wheel?

[Tom220678]

yes u have to build a base with sit ups first and leg raises but yah know this exercises dont make you body beautiful on the outside heck I have no six pack it makes the abs stronger its all about function not show a lot of the so called ab exercises on tv are useless and ab machines its not numbers its how slow and controlled you do them is that matters bruce lee quote

[pantyomg]

wow ouch that look liek it will break me if i do it xD

[Tom220678]

yes it does hurt especially the lower abs and back if there is a weak link in the chain so progress slowly and wisely best of luck

train hard but train safe

[timvdstaak]

Strong man!

[sanjaymj]

Hi,

That's great man.

I am trying to do this for last so many days butt can't keep the knees from touching down .Can you help?

[Tom220678]

start from a wall using the ab wheel use the wall as a guide

[rockmymicah]

God Damn...I use an ab wheel too and have been using it for like a month but I start from my knees, I saw this video and just tried one time from my feet, I couldn't bring it back up...That is like 50 times harder than it looks. Good job bro.

[Tom220678]

thanks for the comments rocky if your going to try the standing version face a wall and use a wall each time you get stronger push away from the wall

best of luck

Tom

[motaica]

nice job...does your back hurt at all at the bottom? I can only do those on my knees so I'm not sure but isn't it cheating at the way bottom to pull the wheel back with your upper body? In the kneeling version you can do this and it is easier on your abs, maybe on the full version it is just too hard without doing this...am I making any sense at all?? anyways keep up the good work, I hope to be doing those in a couple of months...

[Panomyeerum91]

I love THAT YOUR TRAINING!! TRAINING KICKS ASS!! i CAN DO 20 OF THOSE AND IM 15 I QILL RECORD MYSELF FRIEND YOU STILL KICK ASS!!!

[sunnyboyz00]

dude, whats ur weight and height ? how old r u ? mind me asking

[Tom220678]

im 29 years old Irish living in taiwan I went to the hospital recently for a health check and I am 171 cm 75 kilo.

[kidcoder]

Hi, i wanna ask you something. How long did it take before you could do these ab wheel rollouts? What was your training method

[arechiga00]

DAMN