Muscle Meal High Protein Chicken Breast & Egg White Omelette

[jduron116]

Abudee Abudee Abudee.. that's all folks! #camerashy

[patruick94]

I like to eat bark for my fiber intake, squirrels for protein, and brains for omegas...

[crazy849661]

Now all you do is spray "alittle" pam spray. . . ! . . . ? . . . 30 seconds later. . . Okay that seems good.

Great video by the way. Very clear

[sabu4646ar]

Lee, you are the fucking man. Whenever I youtube anything dealing with health and fitness, your videos come up.

[Drewandy22]

shit looks good

[kuraisong]

@leemhayward

Does it matter if you specifically use liquid eggwhites, or will hand-seperated whites work as well...is there any significant difference?

[leemhayward]

@kuraisong

The only difference is convenience. The nutritional content is exactly the same.

[CmoYaKnow]

overkill on the pan spray? holy crap bruh.

good video though.

[kobeballer]

how many calories per serving??

[kobeballer]

holy shit how much protein is in this?! it must be around 100 grams!

[Evanator1991]

Looks like the killer in Scream 2.....

[guitardude7889]

whew, 60 grams of protein per half? Seems a little high for a single meal unless you're Ronnie Coleman's size! I would split it into quarters, 30 grams protein per meal and pair those with some veggies or something! Looks great, just seems a little high on protein for one meal.

[Kole777]

Ill give this a shot, ill let you know how it taste.

[HealthMeUp]

I think I might like this with Tuna and real egg whites from the farmer's market. I'm somewhat leary of processed foods.

[805GeMiNi]

thanks alot Lee been looking for good recipes for my diet/workout plan

[iziahlights]

Thanks Lee, I have picked up some nice tips from watching your videos.

Keep up the good work!

[mightythinker81]

thats lol n whr i can buy pam spray?

[ToadCharmer]

LOL ... a bit of pam spray. lol.

[blacc441]

u are suppose to add the cheese to the batter then it will fold i cant cook and know that!!!!!!!!!!!

[abcasd1]

how much protein does that piece of chicken breast hold?

[fossilbox1991]

so after you divide it into 2 servings each one has 60 grams of protein? great vid, i gotta try this

[MrDiego3101]

cooked it this morning,pretty good hanks!

[rschuman50]

Sounds tasty, minus the salsa,I've got all the ingredients to make this for a tasty brinner (breakfast for dinner)

[KajunHiphop]

Ear rape on the onion cutting x ) Nice vid tho, I'll def. try it. \m/,

[Fitange]

Cook your chicken in cold pressed macadamia nut oil or coconut oil for added health benefits.

[JoblessDerrick]

i make mine with tuna and cheese

[fallenangel1624]

man i cant make an omelette from crap , but i guess after watching this 5 times i will try again

[gazzathehatter]

hi leee.. i'm just about to start on body building... where do i start etc advice please thanks

[gazzathehatter]

hey lee good vid... just wanna know.. i'm about to start out.. where do i start.. advise will be helpful thanks!!!

[fionaxp]

toooooooooomuch oil.... :p

[dreaapooop]

was the chicken you had left over already cooked when you mixed it in?

[leeph]

@dreaapooop Yea it was, in the video he says its leftover chicken

[ThisisGraham]

Thats great Lee, i really like your cooking videos.

Take care,

-Graham

[PrimaryDirective]

Hey , what if I'm in a hurry?? Can I just go to "KFC" & get grilled chicken breast?

[01hezekiah]

hey Lee, is ground beef healthy?????

great video's by the way

[leemhayward]

@01hezekiah

Sure it is, I get the lean beef and then strain all the excess fat off after cooking.

[jeroentjeleiden]

That onion is on steroids...lol

nice vid man.

[dt1968]

LOL...dude just about emptied the entire can of Pam. Just a quick little spray will do the job.

[zorkmanpure]

why do so many people have to be strict about this meal "cartoneed egg whites" bottled salsa" low fat cheese" look hes just saying something that works for him and based on how he looks i see results. if u dont like how he does it then find a diet that works for you

[whitey987654321]

For one I wouldnt use Pam or package"low fat" cheese and then as for the carton of egg whites no thanks and to top it off bottled salsa! I wold figure someone with nutrition help wold actually try to use fresh non processed ingrediants, then againits an old video maybe he was staring out

[ActuatedUnicorn]

looks simple to make and looks good to eat..  thanks for the great video

[LANDONisFUCKINGweird]

man likes his PAM..

[CubanBaby585]

what is better to eat egg whit yolk or only eggs white in brakefast

[Kilomanjaro11]

Looks pretty good!

[cfreddykrueger]

looks great, gonna try it tomorrow morning :)

[electrovampir0]

lee can i get lean eating only eggs all day ? i cant afford to buy chicken or fish meat !!

[curtispan]

@electrovampir0 You'll definitely get lean purely eating eggs. Doesn't mean it's good for you though... Variety is key.

[stylescla123]

how much protien would this particular meal have??

[curtispan]

@stylescla123 You should probably check at around 7:05....

[allouch07]

60g of proteins



[goanyways]

Lee does this satisfy you as a complete meal just with those single servings at a time and then waiting 2-3 hours again for the next. I ask because realistically a guy at your size could scard that down in less than a minute right? What if your still hungry?

[shonemat1988]

@goanyways I was thinking the same.....LEE gives us an answer brah!

[goanyways]

hiw di they cheese to be fat free

[Eighttroy19]

Im gunna try this tomorrow, i just got a bag of frozen pre-sliced chicken breast today at m&ms meats, looks delicious.

[lloydo79]

Nice one lee, cheers m8!

[fightingforlacy]

is it bad to eat the yolk?

[leemhayward]

@fightingforlacy

Egg yolks have a lot of nutritional value in them. I eat a couple whole eggs every day.

[themanshellz15]

@leemhayward egg yolks carry most of the fat they are not good for you

[TheLolmaster88]

@themanshellz15  you also need fat when you work out

[hammyboobs]

@fightingforlacy no, but too much yes, it get urs cholesterol high.

[turbandirtie]

lmfao ur so awkward

[rawdney88]

nice man, i make mine q little different. about half an onion, 7 egg whites (as in 7 eggs without the yolk), a little garlic, and pam so it don't stick. the more pam the better. the last thing u want is to have to scrape off egg residue from the pan which will accumulate quite a lot if u dont use pam properly.

[NTRSANDMAN]

where do you get your liquid egg whites ??

[xxzipitxx]

Where gonna use a little pam here...15minutes later ok now...

[kikusiakikusia]

how much protein is in those 16 egg whites? a container like that

[wonderwall2112]

would you like an omlette with your PAM?

[j8m8n8m8]

wtf is pam spray? americans and your processed foods. you so silly.

[bodystyla187]

@j8m8n8m8 palm spray is a non fat chemical product. have 0 caloreis have 0 fat. and u can use this to cook . bodybuilder meals

[navijatt]

@bodystyla187 id rather eat the fat over chemicals anyday

[atlanta5321]

@j8m8n8m8 where is the unamerican version of youtube for you foreigners to troll on? oh wait, u dont have one. thats why ur on an american created website. u foreigners and ur silly rants.

[fujericho]

Cut down on the cooking spray an be a man an eat it without the spices an cheese haha

[eamosri]

Nice video just wondering how many calories in each serving.... cheers

[juliustetevano]

Spray in with a bit lol

[RooRChronic]

works better if u use a cheesegrater for the chicken;) try it, it browns up alot nice and u can really taste the chicken..... Bacon, green peppers, mushroom, chicken , eggs - tastes better wont lie and cut ur stuff smaller for an omelette it doesnt taste good when u get something thats half cooked in the middle

[bethal1998]

i gotta get some liquid egg whites!

I love omelettes, I like to use 1 whole egg with 3 egg whites, but it's a pain in the butt to separate the whites plus i really hate to throw away the yolk, its like i'm just wasting food so yep, liquid egg whites are the way to go. Thanks for the video

[kevencola]

you deff need more pam.... great meal though

[kalonscherz]

Your eggs will definetly not stick, but there goes ur perfect bod.

[kalonscherz]

sorry to cause so much pam drama

[kil885]

cant go wrong with mrs.dash

[TosunTosun76]

overkill with the PAM

[leemhayward]

At least my eggs won't stick :-)

If you don't want to use PAM spray then don't...

[BigManlyMan4]

@leemhayward everyone is hating on the pamage. ahahaahahaha.

[TVpati]

haha! that was a lot of spraying though! But Pam is the best

[bashie1234]

@TosunTosun76 no shit hahah

[ShutUpNtellMe]

Dude, that's WAAAY too much pam man..

[ianhudon]

i'll put in a little bit of pan spray than he goes fo all serious , 7sec intense of spray wLOL

[everydayidiealilmore]

lol for real all you need is like a dab of pam...

[kalonscherz]

Man with all that pam spray you might as well throw the yolks in. Trust me it's not fat free. Find out why there are 900 servings in the can.

[schwarzwindDarken]

Are the cheese slices pasteurized?

eggwhites go through me very quick XD But it sounds great with a post workout meal

[mcturk17]

if that thing is the egg whies why is yellow after u cook it isnt supose to be white?

[leemhayward]

@mcturk17

I added fat free cheese slices that is what's making it look yellow.

[mcturk17]

good point but it looked yellow before then lol. but anyways

im tryin to get a bigger chest and arms and abs by the summer. can u help me out. im 21 5,3 and weigh 125my bench is 230 max. and i got 5 percent body fat but its all in the lower abs

if i do ab workouts everyday and run 8 mins everyday will that work ? ofcourse wit eating right

[BlyueMOON]

@leemhayward thank you for this lee and for all your videos and for ignoring the dumbass comments. to me, eating is worse than the workouts because i miss all the good fatty stuff i used to eat; thanks for showing how to spice up and make your muscle meals more desirable.

[ComptonGoon6up]

@mcturk17 hahaha 

[allouch07]

lol did you see him adding chesse :P

[anthony342]

i recommend boiled eggs, beer, and boiled cabbage followed by mushy peas, broccoli, a doner kebab with lashings of chilli sauce and a ring-stinging vindaloo

[818lashr]

so that means that the egg white, has more protein than the actual yolk?

[crazymallu]

thanks a lot man, looks delicious

[Domenic182]

60 grams of protein not bad at all. very cool video.

[XINXAN7515]

nice vid

[willis1116]

Yeah for guys making fun of him, Look at yourself in the mirror and look at him. I think he knows what hes talking about.....

And plus this meal is great I just add my own ingredients for more flavor.

[thrashmantim]

now i'm hungry

[Rbmrm]

Too musch egg and protein is bad for you, so don't do this everyday. I got a problem from eating to much protein =-(>.

[arushbhai]

what happen? what problem u hav? lemme know cuz im thinkin of takin protien shake

[pbfanatic1234]

First off let me say Lee has gotten a lot bigger since this video, just putting that out there, not directed towards anyone. But Rbmrm you are a fucking idiot. If you do consume TOO much protein you can have liver problems because everything you consume goes through the liver. To be safe and not have any of these problems you HAVE TO drink enough water throughout the day. That cleans out your system.

[Ithink998]

yep I went on this all protein diet recommended by a pt, I was required to eat nothing but meat for 3 days (I 1.5 days) I felt so sick and tired and blocked up but apparently that's abart of the detox process, but now I'm just having heaps of vegies and protein with every meal, it took me a day to be able to eat right again

[Ithink998]

I meant apart, abart

[oxbadcoded]

take Liver detox tablets works great

[MrMainevant]

nice;D

[recheveste31]

eyyy we got the same cutting board...Awwh Walmart...u make it happen haha lol

[falkon14]

nice vid, im going to try it thanks

[wigwigwigwig]

can you loose weigh from eating only egg whites for breakfast lunch and dinner

[KIDD7685]

yea its no fat in it just protein

[ragedskillz]

Excellent meal. I've thought of this same meal before but never tried making it. I will try it now, I love all the ingredients.

Love to see more meal vids, particularly how you prepare and store meals in bulk to eat during the week.

[rsvrider]

your cooker is a bit shit. nice omelette though...

[discovercs]

This guy is really bad with the knife. He will cut himself one day.

[gregory49]

what are the total calories? quite a bit i assume.

[Rommel1603]

I'm wondering the same, looks like a great meal though.

[mycheesesteak]

Just add up the values for the amounts of the foods that you use.

[Aur0rah]

we cant buy egg whites in norway :( its way expensive and stupid at o actually use 16 eggs .. so forget about hat.

[tylogo29]

oh man that's defanetly a manade meal,LOL, but all that protein damn those chicken breast are a wonder

[GrenMoyo]

dude...eat the yolks there good for you, they won't raise your cholesteral, I promise, if your cholesteral rises it's because of something else your doing

[arsenalcobain]

sounds like a half american half irish accent . fairly fucked up. type in ROY KEANE INTERVIEW for a proper irish accent

[marecare21]

lol

[mycheesesteak]

He's Canadian.

[GANDALFWIZZARD]

There is a Breed of chickens called No-yolkas from spain, they lay eggs without whites in the middle. Tesco stock them in the Helthy section.

[marcellin20a]

How or where do you get eggs whites from? Do they sell egg whites from the supermarket or do you just crack the egg and only let the eggs whites slide through the cracked egg while holding the egg yolk.

[hollyann2829]

You can buy all brands of eggwhites in the supermarket in Canada (Lee is a Canadian)...where do you live, obvious lack of variety in your supermarkets.

[AmmoSturdy]

i have never seen egg whites in a carton :S

[hot4teacherz]

Mmmm, looks great!

[vudo0]

Awesome, I can nearly smell it through my computer screen. Keep up the good work!

[disappears]

You dumb ass how you gonna smell food through computer screen. lol "just playin"

[Hammama]

That's two meals right there.

Great video... keep up the good work!

[shinigami676]

why must someone consume biotin in table or pills?

[blakeradil]

I always put salsa in my omelette too. makes bland egg whites taste great and its a lower sodium alternative compared to the amount of straight salt you would need to make an omlette of this size tasty.

[AliRoxIt]

hey- i do something similar to this- using bell peppers and some fajita seasoning.... very good :-) thanks for sharing

[aconstans]

Man, cooking is definitely not your best talent...

[howyajak]

why

[zacknew]

Thank you for this lovely video, I can do this, I am always looking for healthier meals to prep and have after workout.

[blackberryjuice1]

won't eating only egg whites lead to a vitamin deficiency? something about biotin...

[barbellbender15]

not if you take a multi, or try drinking something called carnation instant breakfast mix, that stuff's good.

[Tedsmomproductions]

you can eat other foods with vitamins too like fruits and veg then u wont have any deficiency

[pimgooss]

or take multi vits in the morning

thats what i do :)

this is a great idea. im going to do it with 6 egg whites

and turk brest yummay!