Added: 4 years ago
From: Fromflabtofab
Views: 3,184
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  • Holla! Have you thought about intellectus 424 diet (just google it)? Ive heard some unbelivable things about it and my sister lost lots of weight with it.

  • Hello there! Have you ever tried intellectus 424 diet (do a google search)? Ive heard some unbelivable things about it and my sister lost lots of weight with it.

  • what do u mean by "break even" you mean you would not gain or lose weight??

  • yo this is to stay alive or to lose weight?

  • Damn you're a tall guy!

  • why didnt you do everything in american standard you a-hole? or at least specify

  • WOw your woman is kinda fat :P

    Cool video btw

  • so when exactly are you going to go from flab to fab?

  • @ZORGtheALIEN thats what i was thinking, is this guy a personal instructor? My moto is don't take advice from someone who doesn't look like the way you want to be

  • The video really helped thank you so very much

  • yr giant lol

  • Got it, lol! 66+(13.7X106)+(5x190)-(6.8x50)­=66+1452+950-340=2,128 Right? Thanks again!

    Take care!

  • Yeah sorry. That was a verbal slip but as you see on the math of the papers, it's 268 not 168. HAHA My lean weight is over 200 actually. So definately not 168

  • You weigh 268 right, not 168? Can see your body, sorry.

  • Hi Fab,Thanks for doing this. I am studying for the ACE Test right now, lol. It's hard getting through the first 3 chapters! Do you have an e-mail? I would like to ask you more about the test.

    Also, I'm not doing something right with your lesson. I am 6'3" and weigh 233lbs. I'm 50 years old. What am I doing wrong? Thanks again for doing this! We need more of this on youtube. :-)

  • I know huh!! When I first got my book I thought "this will be a breeze....NOT!!" Good luck with your studying!

  • Great video. This is always a confusing issue. I came up with 2,947. (240 lbs/6'3"/54 year/male). Another interesting subject is the number of meals/snacks in a day. Maybe you could share information about that. I eat 6 times a day. Thanks for some real information we can use.

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