How to lose 20lbs- Grip training tips -Quick updates

[IAuMaZinGI]

will this help my grip for wrestling

[BigJsExtremeFitness]

@IAuMaZinGI Grip training will help in any sport that requires grip. Best wishes.

[theek2008100]

Man i wish i could train in a gym like yours! Its so pure... so hardcore... just lots of iron hard work and real man... i agree INTENSITY RULES!!

[BigJsExtremeFitness]

@theek2008100 Thank you so much for watching. Welcome to my channel!!

[curry33343]

what a super cool dude ... awsum vid big j always ...!!!

[BigJsExtremeFitness]

@curry33343 Super cool comment!! Thanks for stopping by.

[Bracerjack]

I've not been catching up on your videos and I was surprise how much tighter you are looking now!

Good Job!

[BigJsExtremeFitness]

@Bracerjack Thank you.

[Petsrock]

It does look healthy that you lost some weight, its noticable in the face.

Good luck again up north, but what kind of work do you actually do over there?

[BigJsExtremeFitness]

@Petsrock Thank you. Security during Catastrophe's all over the United States.

[clinton2010]

Ahhh, I have forearms like a girl :( I've added some of your grip / forearm videos with my workouts. Thanks Big J!

[BigJsExtremeFitness]

@clinton2010 Glad to help. Keep up the good work. They will grow.

[BigJsExtremeFitness]

@brayanesc0bar18 A town south of Dallas called Red Oak. Come train with us when you get a chance. We'll video it.

[BigJsExtremeFitness]

@keithc413 Congrats Big K and was just too tired from work today to look for a gym. Will be on the hunt tomorrow my brother in Iron!! Keep up the good work. INTENSITY RULES!!

[johnsnips]

Great to see another video Big J, keep up the good work

[BigJsExtremeFitness]

@johnsnips Always good to see a comment from you John. Thanks for the support.

[jtzr1]

Good to see another video, be safe in Oklahoma.

[BigJsExtremeFitness]

@jtzr1 Thanks. Will do.

[JeddJohnson]

First workout back at the main gym, and you make sure to work grip. AWESOME.

[BigJsExtremeFitness]

@JeddJohnson I told you I was addicted Big Jedd. Its all yours and Paul's fault.

[BdyUndrRecnstrctn]

Thanks for the update! Great to see you again Big J!

[BigJsExtremeFitness]

@BdyUndrRecnstrctn Great to see a comment from you my friend.

[iheartbooty]

YOO BigJ whats up dude where u b eeeen!!

[BigJsExtremeFitness]

@iheartbooty Working out of town my friend. I'll have more videos soon. Sorry for the time between. Very busy lately. Stay tuned.

[danielnator]

Nice to hear from you again, hope everything is going well with the job, see you next video!

[BigJsExtremeFitness]

@danielnator All is good on my end. Same to you. I will have a new video up in a few hours.

[hercule50]

i love how i was just thinking of you jay and thinking about how i havent seen a video from you in a while so i checked youtube and of course there was a new video today :)

[BigJsExtremeFitness]

@hercule50 See, I knew you needed a new vid.  Working on another one soon. Stay tuned my friend.

[powerful1677]

251 I'm SHOCKED BIG J YOU BETTER GET SOME RED MEAT IN YA, and YES YOU CAN JUST BLOW AWAY!

[BigJsExtremeFitness]

@powerful1677 EXACTLY. Ate my weight in food today. Gym hunting tomorrow. Can't lose anymore weight.

[NauticalDisaster]

Take care of yourself Big J! Intensity rules and so does Fusion, great company with great products.

[BigJsExtremeFitness]

@NauticalDisaster Thank you. Yes, love the FUSION team. Great people.

[kevin0w]

You rock BigJ, hope it does not take to long for more videos!

[BigJsExtremeFitness]

@kevin0w Thank you. Stay tuned. One going up today.

[CampbellFitness]

Nice update J, looking forward to your return!

[BigJsExtremeFitness]

@CampbellFitness Thanks Big B. I'm looking forward to returning. Missing training in my gym is killing me.

[NinjaScorpio]

INTENSITY RULES!!!THANKS FOR UPLOADING!!!

[BigJsExtremeFitness]

@NinjaScorpio Yes it does and my pleasure.

[tddcmptn]

Good to see you Big J. Hope things are going well for you in Oklahoma.

[BigJsExtremeFitness]

@tddcmptn Has slowed down a bit and getting geared up for another deployment.

[bigshahftw]

you look good bro =]]]]

[BigJsExtremeFitness]

@bigshahftw Thank you.

[FUSIONBODYBUILDING]

Thanks for the shout out!! We're happy you received the gear.

[BigJsExtremeFitness]

@FUSIONBODYBUILDING Thanks a million. Taking my camera with me so will be wearing your hat for another shout then. You guys are the best. INTENSITY RULES!!

[wmontano8]

Great video big J, the weight loss is definitely noticeable in your face but your still a beast pal lol, great tip on the grip training, Oh, and by the way i tried a backwards work out regiment that you recommended, remember it was to do a normal weekly routine but backwards, and with much respect i can say, WOW, what a great idea lol, i destroyed my body :), a lot of fun, hope all is well with your job Big J

your boy, Will

[BigJsExtremeFitness]

@wmontano8 Thanks Will. Glad the reverse training is working for you. Keep up the great results.

[dannyjingu]

You look younger Jason...

[BigJsExtremeFitness]

@dannyjingu Thank you. Must've been the hat. Ha, ha.

[dannyjingu]

@BigJsExtremeFitness No...You actually have looked like you have lost some REAL weight.

[dannyjingu]

Also...there are a LOT of us who want to say...Hey, you are grabbing TONS of weight....

[BigJsExtremeFitness]

@leigionslasher Clicking could be several things. Sounds like a case of bursitus (sp?) this can be eased with massages, warm ups, elbow sleeves or wraps like you see me wearing in a lot of my videos and even taking some time off. I have had several surguries on my left elbow and am in constant pain and discomfort so it takes me a while to prepare for a workout. Be careful my friend. And make sure you warm up properly.

[FitLossophy]

yooooooo Big J!!! Glad you gave an update!!

[BigJsExtremeFitness]

@FitLossophy Big D. Thanks for swinging by. See you next video.

[avatarcollides2day]

Glad your back BIGJ

[BigJsExtremeFitness]

@avatarcollides2day Thanks Kartel. Headed back out in less than an hour. Will be back soon though. See you next video!

[dinamiaesthetics]

@BigJsExtremeFitness Welcome back to earth! :)

[BigJsExtremeFitness]

@dinamiaesthetics Good to be back. Headed right back out in a few mins though!!