Tricep Workout

[defrimvishaj]

very very nice



[ClaireSuperNana]

The girl is very beautiful indeed but her arms are a bit too strong looking for me. I want my arms to remain skinny but toned, can i still do those exercises

[hunnysweety15]

LOOOVVVVEEE how she did the whole exercises! great explanation and everything. thaank you! :-)

[Vendetti907]

round ass

[themack355]

this needs to be closed up

[19maze91]

nice ass^^

[kinc1967]

fap

[elexisnicoledior]

I did this workout with a gallon of milk & MY TRICEPS ARE BURNING.

Thank you soo much!

[flip2top]

wow She's hot!

[maulman2]

is the tricep to your shoulder to ur elbow? (im new at this):)

[grandmasteryip]

Yeah, it's the back part

[VegardKlaus]

@grandmasteryip Training triceps is really important. The biceps is only 33% of the upper arm, so if one want bigger arms, don't forget the triceps!

[baby287girl]

the tricep is the back of the arm

[IKI11I]

Wow, listen to yourself. You're getting hard over a fitness video. This is a fitness video, not for you to jack off. Even if you do jack off to this video, there's no reason to share your fantasies. Do us all a favor, and simply, shut up.

[jamesrick2007]

@IKI11I i just did the same :)

[briangurl24]

i need to work on this becuz im a slim chik and i have fat on my arms... ughhh...

[chantheguru]

that was very helpful, thankU very much

[Aquarius12289]

thanks for posting this vid! it's what I'm looking for... now i could see a promising future for my tricep work-outs. =)

[GpZ91]

dunno why but i feel my shoulders working (the 1st tricep exericse) :(

[ltomaino19]

You were probably pulling your shoulders up by your ears, which is not uncommon. You have to make sure that you "set them down" and focus on using the triceps only not the trapezius.

[DJTonyAllen]

Nice!

[tombob467]

anybody else think shes extremely hot

[PewpewFighter]

Could be because shes freaking hot and is fit. o_O

[themack355]

@tombob467 NOPE

[maymay198423]

this vid is great

[hluv2sing]

this is great i noticed my triceps were getting to look not so good and now im going to try this to see if it works!

very helpful

thank you

[Crazy4That]

and did the tricep workout, work for u?? i just need to know

[bxrated]

thx hotti

[McKay1]

I went searching for a video that would properly demonstrate a kickback, because I just KNEW I was doing something wrong (I barely felt any effect while doing them, and usually I'm in agony ;) ), and now I know how to do it right! Thanks so much! You're awesome.

[starholistic]

Thank you for the great tips! I'm starting my free weights tomorrow and this was so helpful!

[behsabehsa]

thank u... ~3 minute video BUT sooooo helpful!!!!!!! thanxxxxx

[pretzelxface]

you're seriously my idol.

[IKICKASSZ]

how ocome my dips dpont burn? and when i workout i dont sewat but my arms will hurt like hell so i no i diid as much as i can

[DoctorSensitive]

You need to pick your metabolism up in order to sweat. If you eat alot of junk food with added preservatives and artificial sweeteners, this can slow down your metabolism and make it very difficult to pick up, even in exercise.

[piinknena]

DRINK MORE WATER

[sk81212]

Thank you!! your beautiful! wooo!

[Haikelff]

Nice.. Tks