Added: 4 years ago
From: massabeeste
Views: 2,222
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  • this workout is for the trapezius or front deltoids?

  • Upright rows are appaling for the RC muscles and shoulder joints. This will eventually lead to impingement of the RC muscles and chronic inflammation.

  • well this is average i guess cuz im 15 and i do more

  • man your strong

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