CARDIO with Resistance Bands!

[dfjohn07]

this isn't cardio bro..this is straight up heavy bag training which is power/strength training in boxing. With the bands and vest though I may need to try this out

[darness1234]

@BLACK5740 its funny how you a gay dude...thats whats lmao...your picks brings tears to my eyes...oh man, i beat you in so many ways...that now im finally done..i win...again

[BIGPIMPINGization]

YOUR FUNNY,SILLY WILLY.

[BIGPIMPINGization]

LMAO.

[junmae808]

it would be more gangster if you put the bands around your arms somehow lol. I bet you be punching like Manny Pac soon after

[alkahawlik]

ur black and stupid

[MOVIEMAKER241]

im filipino and i train in muay thai...and this guy reminds me of my trainer.." it doesnt matter where you train, real fighters are made where there not seen..." good shit homie

[stinkyringpeice]

tht wud hurt if the strap wacked off onto your back

[FRANCOWORLD2010]

Now thats smart it gets boring running on a treadmill

[fredzxr]

Looks pretty tough.. you got some heavy hands too man.. nice

[darness1234]

yeah i just got some heavy hands or some shit, hey? do me a favor? check the guy out that i rated on my page, hes on the left, i gave him all 1 star, you tell me if i was wrong or not, lmaso!

[nomursy123]

wat guy

[virusmakers]

i hit harder than that it all about technic not how much musicle u have lean into ur punch more

[V1A1N]

good work man!! i wish my dad do that but fuck this fool Is fuckING lazzy!!!!

BUT sheaHH! mah!! nice!! HEY

HEY !!! HOW MUCH THOSE THE BAG WEIGHT!??? hUH?!!

[Puert4]

What about the kicks?

[mmatkdfit]

Where do you live at? Do you train people or just friends?

[darness1234]

Why would he be talking to you?

[QNZSTREETFIGHT]

damn darness, 40 years old and still in top shape, god bless you man

[Potopototo]

man ur strong, but put more weight in those punches, punch with the body even with those strings, swing ur body, use ur hips, then the true power will unleash.

[darness1234]

lmao! i just came from your page! and MABY speed but more power?!?!? how in the hell can you lie to your self like that< and thats a 80 pound bag by the way, and i have on a vest with resitance bands on?!?!? cmon man<

[dontaeVega]

Yea I seen his page 2, he lacks power and speed

[Shokeybutsi]

I want to become an MMA fighter, nice workouts =P

[tmark618]

lol much better than the outside viedo

[rachfaceeee]

beastt.

[buffbode]

Darness1234: I give you your props man. I train a lot and a lot of guys just want to run their mouth or take 3 minute breaks talking about "I worked out for 2 hours". You keep it real, intense, varied and short.

[ladiesloveholmes]

jackass.

[swifteagle43]

this nigga is serious about trainning. much respect.

[scottyurfunnylol]

when u punch ur other hand shod go up to ur face on the side to protect ur jaw.

[Skaldicgoth]

weird gym

[darness12345]

that was the stupidist comment so far! only a fat person would say that! lmao!

[Skaldicgoth]

OLOL true, but i am not fat - work on your boxing skills, then lets fight someday

[darness1234]

Someday? hoew about rite now, when you find out how hard i hit then lets see you talk

[Skaldicgoth]

if you tell me where you live lol

[QNZSTREETFIGHT]

i see you training with new gloves now, those gloves good?

[MrCAWS]

i really feel sorry for a guy that wants to fight because your built like truck man and you hit fast and hard as fuck

[mzjuicypie]

damn baby

[smoothhoopinal]

That look like some good stuff bro.

[SmacKFirst]

whats in ur diet fam

[darness1234]

Put "Darness diet plan " in my search box, on my page, not you tubes search box

[buddhaphy]

Let me tell everyone..this right here..this is some real shit...trust and believe..more than you realize...this here benefits anyone in everyway...

BodyBanger

[Jojobo21]

People tend to forget that the cuts trying to be obtained also have to do with genetics and metabolism...

[ProjectHD]

Darness man how many hours a day are u working? You a machine! I find when i box im just going through the motions now, this looks sick workout might try it... Cheers dude

[darness1234]

It depends on how many i have to train and how much time i have to my self

[xbox360downloader]

where is this is it at your house or a gym???

[nikolicaprikolica88]

how many hours per day are you working out (mostly) ? and do you eat regular stuff or you have some diet?? good stuff man! keep up ;) you say "depends how much you have to train" you are training for what? just for your self or you have some other goal?

[darness1234]

My goal is to allways look better than a 20 year old, and not to look like a old fat fuck

[nikolicaprikolica88]

:) that is good goal! keep up you are great!

[HappyJDS]

was that bulletproof west you had on?

[NikeAir2009]

some people say the holes are from just workout

i like him

[Dru208]

what part of the BX u work out of?

[BMWOFBLERICA]

Cardio.. More like the Beast that I'd have to keep chained lol.. Lookin good.

[pimpmobile09161518]

hey. im white. 13 about to turn 14. im 6 feet 1 inch. i weigh 37 pounds. what should i do? i curl, do military situps, i dont bench but i plan to im benching 40 as a beginer, and also where can i get 1 of those belts? they look liek they work your body really good. please reply.

[Reza21]

Did you know you had your belt caught on something?

[nsone]

great training.

[meckerschorsch]

Looks like fun, great training, wish I could join in

[pawnzorX]

And LOL at haymaker at 2:07

[1250lssoncc]

thats a backhand u stupid fuck

[pawnzorX]

i confuse punshing blows alot, i was uncertain of the move so i said haymaker, i realised after that it was just a backhand

[pawnzorX]

Hey would it be even more tough with weighted down gloves too? Man darness, try putting plates in the gloves or grab 1-5 pounds in each hand while punching... do you think it would work even more?

[Silent13Assassin]

or use wrist weights

[guarani527]

dumb fuck

[darklord199]

it was a serious question...

[BDiddy1124]

yo this shit look tough my dude

[dhfdfhdfh]

You should take up on Muay Thai. Get some kicks in.

[moneymotivated007]

keep doing what yah doingg playboy... keep the good vids coming.. i use them for inspiration bro!!! to homeboy down below.. ghetto gym or not... that dont make sense working out with whtever works... id kill to have atleast any gym like that in my basement...

be safe darness...

PrimO

[EliteBusJr]

ghetoo ass gym yo

[darness1234]

It wors, gehtto? look at me? i look like im rich because of thi gym, and i bet you look like shit, if not prove it, make this 40 year old eat his words, or ya girl, you fuckn bitch!lmao, i can tell your father isnt proud

[dangerardo80]

better a ghetto ass gym that be fat ass mofo!!!

[HarlydarvySenior]

say dat!... no one really needs a gym just the correct exercises. Military exercises are great for someone who can't get to the gym.

[dangerardo80]

so true think gym is for ones who wants bulk and huges muscle(not all fo us) cuz the machines and bla bla,,, if you want shape you can do it at home or yes military they are hardcore too

[qualitylife84]

this mothertrucker could throw some hard hitting punches. hey did u use hand wraps? u had to bust some knuckels if u didn't.....

[m1kasd]

why dont you use bag gloves?

mma gloves on the bag?

you crazy :D

[angezie]

I bet thats a fucken workout....keep up the good work playah!!!

[KenPatera78]

You gets it in , my dude!! Keep up the good work!!

[joeanz1234]

darness arms lookin huge!!

[undercovernemo]

lol i did boxing with 5lb weights i was super tired when i finished

[NobleBone187]

i think thats the 1st time i saw u with out ur spikes on man haha

but 4real great workout my dude!!

[RiGolettoMicFiend]

that shit is no joke! lol

[LongBeach2SanDiego]

darness, where are your arm weights?

[darness1234]

LOl it was to much, so went with out em

[tnichol158]

thank you for this its going to help me!!