single leg squat

[DurtyA7]

I make single leg squats look like a warmup, I thought I was the king of them, but now seeing you hold your leg in a hamstring stretch I realize that I have much to learn......thank you

[kcannone]

thanks, it takes a bit of practice but you will get it!

Jesse

[cdwok]

What's your vertical?

[nickolastedesco20]

Perfect.

[balletman]

That's probably the best single leg squat video (without the aid of a wall or a ball) I've seen on youtube.

Most of the other demonstrations put dangerous pressure on the knees by using improper form. You should probably explain what you're doing as you drop your hip when you come down, and the importance of knee positioning. Great demo though.

[jasoncscs]

SENSATIONAL!

[Waggy101]

good balance.. got gi that to ya m8..