This exercise is intended to work lower abs better and easier than hanging in slings or holding yourself up in a Vertical Knee Raise Chair. Hanging is slings involves a lot of upper body strength and is harder to do and getting in the VKR causes a lot of pressure on the forward delts.
This would be much more expensive than ab slings or ab wheel.
johnlvs2run 2 years ago
This exercise is intended to work lower abs better and easier than hanging in slings or holding yourself up in a Vertical Knee Raise Chair. Hanging is slings involves a lot of upper body strength and is harder to do and getting in the VKR causes a lot of pressure on the forward delts.
LeanLarry 3 years ago
Great Lower Abs Workout!
Fitxspert 4 years ago