Dance Posture Exercise

[29psalm]

good one

[LesWilis]

Listening to this helps me to relax and go to sleep. Very therapeutic.

[AShyMouse]

Very nicely done! Thank you for sharing this :o)

[gekiryudojo]

I Teach Martial arts and this video is excellent I came down with M,S 5 months ago and suffered I lot of muscle weakness ataxia and some spasticity , I am on the mend now and am concentrating on fitness and posture , thank you for sharing this! I will use this on my self and I'm subscribing! Trevor

[aqueel82]

wish i could take this class ... i soo need to fix my posture

[tudgemyster]

we do similar exercise in tai-chi

[kissmekate59]

you're such a lovely and great teacher!

[rajeev0520]

Nice and educational. Thanks.

[tubedance]

To help align, lengthen and de-stress my back and neck, I reach up & place my thumb along the mandible, index finger at base of head, spread remaining finger to support and gently & slightly lift at the base of my head. Lower arms to hang loosely, then continue with the neck and head exercises!

[a0m1v2s3]

that definitley helps.and it is easier to concentrate when you have your eyes closed.

[JBLOVE1000]

I need to tell my Dance teacher about this :)

[cozz]

When I was younger I did swimming and ballet. I am such a strong swimmer, but studies made me quit ballet.

A few years ago I dislocated my left knee cap due to weak muscles. I only slipped slightly on my floor.

I really need to get back into strengthening my muscles and regaining my fitness.

[mikigirl16]

I learned to swim by myself..it's so much fun =) but I'm careful deep water and I did ballet to just that I didn't like it too much cuz of my teacher...

yeah you should start again =D

[illyflippo]

Wow, I did exactly the same things, Ballet and swimming :)

[dancefreeklovetosing]

yeah they kinda go together

i have been dancing since i was 5

and the only sports that i am good

at are swimming and badminton.

i think they may like be the same part of the brain or something?

[vivesourieaime]

oh my goodness. i did a jazz pirouette afterwards and i feel like i was doing a graceful ballet pirouette.

[Blu4ever06]

excellent exercise!! It really helps you relaxing and also it straighten your posture. I felt different when I began walking after doing it.

[abfab20]

Thank you very much.

[KSab02]

this thing is amazing! incredibly relaxing, and i noticed as i started walking again, how different i felt... sort of graceful!

[TheLostKey59]

brilliant! I did this excercise whilst watching.thank you for posting this

[stonelizard]

Excellet Exercise, used with my dance class!