Smith machine hack squat

[galymar1]

Great variation if your gym does not have the Hack machine or if the machine it's busy! Thank You Erin!

[dmitriyb79]

very smart, but hack machine still better to use.

[Fitange]

I do these they hurt like hell. Great exercise

[jrdubbr23]

wow how much can you usually squat on a heavy day?

[DrPhillgood87]

I like to call those "True Squats" because you can actually form a 90 degree angle where you would normally fall because of gravity :)