Workout Motivation - Motivation to get your workout done! | CoachWoot

[achuthan1988]

i watch your video and the excuses video(nike)..Have lost 15 lbs .Thanx :)

[coachwoot]

@achuthan1988 Great job, that is FANTASTIC! Keep up the hard work!

[tygi05495]

Great motivation man! Keep up the great work!!

[coachwoot]

@tygi05495 Thank you! 

[samm121000]

LOL, he doesn't look like he works out at all

[coachwoot]

@samm121000 LOL...touché! You should checkout my before/after at my website, CoachWoot(dot)com A picture is worth a thousand words!

[starryfalls]

This might sound strange, but being a female and into weight-lifting, I find the best inspiration for myself is to watch other strong women workout or even just flexing. It's like I need that extra help visualizing my goals (as a teen, I had Linda Hamilton on my wall.). I typically just surf around youtube for about 30 min. while drinking my morning coffee. I used to get the Oxygen mag, which is great and insightful, but it's less expensive to just find it here.

[coachwoot]

@starryfalls That is a great tip to VISUALIZE your goal! Definitely motivating! Thanks for watching and leaving a comment!

[greenlightcoach]

Thanks for the motivation. I'm traveling for work and I'm SOOOO tired right now, but because of your video, I just texted my yoga teacher in this city (yes I make sure I have a yoga teacher in every city I speak in) to tell him I was coming to class. Now I will go. Woot Woot!

[coachwoot]

@greenlightcoach Wow, that is motivational in itself!

[mikewattstv]

Oh yeah, I have had those days.

[TheAbsExpert]

Awesome advice...first step, change into your workout clothes...second step, get into the car (if you're going to the gym), third step, lift that first weight. That should get you going.

[coachwoot]

@TheAbsExpert It's as easy as 1-2-3!

[CoachGP]

Dang! I should have watched this BEFORE I ate! Awesome video. You are right - it always turns out to be a good idea to go for it in spite of wanting to um...go eat lunch first.

[coachwoot]

@CoachGP LOL...you can go for it AFTER you eat too!

[zenbirthcoach]

It always feels good after even if you don't want to. Seems like the mind chatter can influence decision making. I love your message to "just do it!"

[coachwoot]

@zenbirthcoach You are exactly right..."talk to the hand"...LOL

[CreativeCookingCornr]

You are absolutely right....some days are harder than others to get the mojo to work out. Thanks.

[coachwoot]

@CreativeCookingCornr All too true! The important thing is getting it done even though the mojo may be low!

[CreativeCookingCornr]

@coachwoot I guess I need to get that mojo more often. So hot here most of the year I hate sweating buckets.

[coachwoot]

@CreativeCookingCornr LOL...sweating buckets means you are doing something right! Just stay hydrated!

[PrankCallsKSA]

Craazzzyyy Viddd!!! 

[coachwoot]

@PrankCallsKSA Thanks PrankCallsKSA

[Tomikagetsfit2011]

Great advice

[coachwoot]

@Tomikagetsfit2011 Definitely words to live by...but easier said than done! LOL