I started lifting at 18 "religiously". I did 4 sets of 6 reps of the deadlift and started at 225x6 max. 8 months later I did 405x6 (after going from 135lbs-205lbs, lots of muscle and even more fat). I went back the next week and was so over trained I couldn't even fathom deadlifting again no matter what the weight, I literally took several months off because it was so severe. Have you ever heard of this type of over training before?
I don't need to understand any of this. I'm a client, and this is the expertise I pay for. It would be great to know more at the granular level, but I have to focus my intellectual concerns elsewhere (my little brain and all... LOL). I can't even tell you how COOL it is to get this sort of Coaching. Big thumbs up, guys!!
@lionel49334 Will do, but you can check out Kevin in full training mode in my "Whole Body Hypertrophy" video program which you can get on my website - he's a machine in it !
I started lifting at 18 "religiously". I did 4 sets of 6 reps of the deadlift and started at 225x6 max. 8 months later I did 405x6 (after going from 135lbs-205lbs, lots of muscle and even more fat). I went back the next week and was so over trained I couldn't even fathom deadlifting again no matter what the weight, I literally took several months off because it was so severe. Have you ever heard of this type of over training before?
Elite1987 4 days ago
@Elite1987 Of course, happens all the time. This is why I always tress proper progressive programming to prevent such burnout
scottabelcoaching 4 days ago
any tips on how to recognize biofeedback?
frosti0408 2 months ago in playlist Uploaded videos
WOW great info
nadeems82 3 months ago
I don't need to understand any of this. I'm a client, and this is the expertise I pay for. It would be great to know more at the granular level, but I have to focus my intellectual concerns elsewhere (my little brain and all... LOL). I can't even tell you how COOL it is to get this sort of Coaching. Big thumbs up, guys!!
CrystolW88 3 months ago
What happens if you don't taper?
mjabon1 3 months ago
@mjabon1 Then you can't really properly "peak" and worse you can burnout
scottabelcoaching 3 months ago
hey scott you should get some fotage of kevin powerlifting that would be awsome to see
lionel49334 3 months ago
@lionel49334 Will do, but you can check out Kevin in full training mode in my "Whole Body Hypertrophy" video program which you can get on my website - he's a machine in it !
scottabelcoaching 3 months ago
Thanks for the info.
HollanderT12345 3 months ago