8 min excercise for legs

[ilmelangolo]

so gay

[yasmincampos36]

somebody is jelous



[gemeauxcheval]

toutes les vidéos de ce coatch sont excellentes facile à suivre. Qui peu me donner la provenance et le nom de ce gars Merci

[noelleeeeexo0x]

if i do this once a day for a month, whats my estimated weight loss ?

[xstrawberry86x]

do it every other day 2 pounds a week is what is healthy to lose i would also try a cardio workout too

[oobaba]

fuu,,fuu,,its`s hard for me ,,.

I am 31 years old , I have not done any sports .

Now I decide to continue to do this exercise.

Thank you for upload this program .

[tomsega]

None of these excersises are going to do much for people under 40 who are already in reasonabe shape. It's not enough to burn calories, and certainly not strenuous enough to build muscle. I think it's a good idea to treat 'toning' as a myth; either burn calories with brief and hardcore cardio, or build up some muscle (which will burn calories when you sleep). Many hours are wasted through extremely low-difficulty workouts like this. It's basically just stretches!

[xstrawberry86x]

if they do a cardio workout they will lose weight though

[tomsega]

Sure. My point is, a lot of exercises, aimed at women in particular, are patronisingly easy. Girls under 40 can kick some ass in exercise and enjoy it. Too often they're socialised into doing glorified stretches which do less than moderate walking!

[xstrawberry86x]

yeah that is true though i workout everyother day for like 1 hour the most to stay in shape

[militaryguy57]

ummmmm.... wow im at a loss for words.

[NMrat22]

i do 8 min legs, buns, abs, and arms(+200 reps of bicep curls) every 24 hrs and got awesome results!

[Sokosu]

200 biceps curls?! how much weight?

[NMrat22]

i started out with 10 but worked up to 25

[LittleBeastM]

so u got no back, no shoulders and no chest lol

[NMrat22]

haha...i have good pectorals but sucky traps

[chr9984]

If i do this together with 35 mins cardio... do i lose fat from my tighs and legs ?

10x for your help and gdluck everyone :)

[roguetide]

you cant spot reduce fat

search HIIT on google, high intensity interval training - thats the best for fat loss - also if your not afriad, do some proper weights at the gym - dont worry, you wont get muscley

[diipster]

holy shit that just scarred me for life

[xtremebodyshaping]

This 8 min excercise for legs video is how you do that..

[tealeh2]

I think these exercises are great!

[ANZO89]

OMFG!!!! i cant see his buldge!!!

i think he might have a pussy instead!!

[tealeh2]

He is probably taking steroid and it shrinks his bulge.

[ryanbeatbox]

@ANZO89 well he wears an under armour type thing that squashes it against his body. his shits not just loose and hanging out, wtf... lol

[jcwc88]

omg i've been looking for this for a loooong time!! the arms, abs, buns, stretch  are already out, are there anymore?

[laurenthou]

this work ?

[russkopp]

Do u have the 8 min stretch video? I can't seem to find it anywhere. Thank you for posting this - I love it!

[xlganondorf]

great for workouts