@ELSwellness i drcided to order the book because it appeares to have the most exercises compared to the rest of the mens health books but i was alao wondering if it has alot of free weight exercises as well
@ELSWellness sweet do they have alot of free weight exercises for the times im not in the gym i mainly decided to get the book because it appeares to have the most exercises in a mens health book
It came out to $13.94 on amazon I think idk if its good yet I can't wait to get it but it seems like a year and a half old I wonder if there's a updated one yet
@Cromatictube It's not outdated. The exercises in it are great - I can't remember how many pages there are of them, but it's flippin' huge. The workouts aren't outdated either...it's kinda tough for this style of workout to be "outdated" because they always work and always will work. I hope you enjoy the book! I just found out I'll be in another book by Women's Health Magazine...cool times!
THANKS! This is fantastic! But you must see the health book (IT’S YOUR LIFE) for ending the confusion over conflicting health advice given out by the media, written by the English Professor Norman Ratcliffe. You will certainly like and benefit greatly from reading this book (SEE IN INTERNET OR YOU TUBE)
THANKS! This is fantastic! But you must see the health book (IT’S YOUR LIFE) for ending the confusion over conflicting health advice given out by the media, written by the English Professor Norman Ratcliffe. You will certainly like and benefit greatly from reading this book (SEE IN INTERNET OR YOU TUBE)
Hey, I don't have a problem with body fat but I would be more focused on gaining weight. Does this book cover that?
316Gar 2 months ago
@316Gar There are a lot of different workout programs in the book(s), including ones to put on size.
ELSwellness 2 months ago
Great video!
simplyext 4 months ago
@ELSwellness i drcided to order the book because it appeares to have the most exercises compared to the rest of the mens health books but i was alao wondering if it has alot of free weight exercises as well
Cromatictube 6 months ago
@Cromatictube Yep. There are tons of free weight exercises.
ELSwellness 6 months ago
@ELSWellness sweet do they have alot of free weight exercises for the times im not in the gym i mainly decided to get the book because it appeares to have the most exercises in a mens health book
Cromatictube 6 months ago
It came out to $13.94 on amazon I think idk if its good yet I can't wait to get it but it seems like a year and a half old I wonder if there's a updated one yet
Cromatictube 6 months ago
@Cromatictube It's not outdated. The exercises in it are great - I can't remember how many pages there are of them, but it's flippin' huge. The workouts aren't outdated either...it's kinda tough for this style of workout to be "outdated" because they always work and always will work. I hope you enjoy the book! I just found out I'll be in another book by Women's Health Magazine...cool times!
ELSwellness 6 months ago
i just ordered.. 50 bucks for the book =='
brendanleav123 7 months ago
@brendanleav123 Seriously? That's a bit pricey...
ELSwellness 7 months ago
@brendanleav123 50 bucks is a bit steep...where'd you get it?
ELSwellness 6 months ago
Stop babbling.
jonnyrotten187 7 months ago
@jonnyrotten187 nah. I'm good.
ELSwellness 7 months ago
THANKS! This is fantastic! But you must see the health book (IT’S YOUR LIFE) for ending the confusion over conflicting health advice given out by the media, written by the English Professor Norman Ratcliffe. You will certainly like and benefit greatly from reading this book (SEE IN INTERNET OR YOU TUBE)
veronicaethel 1 year ago
THANKS! This is fantastic! But you must see the health book (IT’S YOUR LIFE) for ending the confusion over conflicting health advice given out by the media, written by the English Professor Norman Ratcliffe. You will certainly like and benefit greatly from reading this book (SEE IN INTERNET OR YOU TUBE)
veronicaethel 1 year ago
Yeah I have been wanting that book for a cpl wks now, i only saw it for 25...
Zenwon 1 year ago
i gust order my book today , $15 cant weight
MrMonterey831 1 year ago