Lorenzo, you trainined chest in the morning? you came back later to do triceps? you did close grip bench for triceps later that day right? yea you know how easy it is to accidently use ur chest on close grip? even with your elbows in you will still hit your chest. you pulled your chest muscle, you basically over trainined in the same day, your chest was fatigued and swollen then you tryed to close grip 160 kilo later? BAD IDEA
I've had that happen to me, All you reall have to do is lay off on the heavy weights for awhile , and when you feel strong again, stretch reael good before :)
whats up big fella ! ima give you a shout out in my next rap song ! you need recognition dude your a fucking beast. Check out my vids and tell me what you think and if that would be cool. I also bodybuild , and rap obviously lol
te same thing happened to me last april doing a set of 40 with 225 i was going to fast and on the 18th rep i felt and heard a tear and pop, i went to the doctor and found out it was a bad muscle strain, you just have to ice and and slowly slowly work your way back into it
One time i fill same thing on my upper chest,when i do incline bench press,that pain all goes way for 2 weeks...just don't do heavy press or don't even do chest for couple of weeks if you want...maybe that is same thing but better to go to the doctor and see what he say ;) good luck and fast recovery !
@Dalorenzzo probably because you're too short, what are you, 165? it's unfortunate, but it's a fact. Lee priest was robbed his whole career because of it.
Dang man, I hope it isn't a real serious injury. But just know that we are all still proud of you, believe in you, and are excited for your future. You're such a nice guy, too... thanks for making these video blogs. Please continue.
lorenzo, i understand how much this sucks. after all of your illness you finally get back to training and you are throwing on weight and this injury comes. dont put it off, see a doctor right away, it will be the fastest way to being better. even if your training slows down dont stop eating heavy. it will keep the weight on you and make it easier to come back when you are better. i went to a chiropractor for my neck and the doctor had the electric stimulent pads.
hi man, first off all i want to say thank you for keeping us updated (big fan over here), and secondly i wish u'll get better soon to training.
once i had a back shoulder injury i stopped training for 2 months (summer time) , went to a doc and he told me that my muscle was ripped, he suggested that i should get electric massage pads and yoga, so i did and it's really helped me, and now im back to my heavy training but i still feel a little shrink in te muscle , but it's all good (so far).
Nice Video Lorenzo hope you recover soon i hate that i stopped lifting for a week because it mad me lazy and i didnt lift for another week then when i was about to lift i didnt want to but i had to push my self back into it i did like 5 days rest 2 days every week each day was like 2 hours to 2 hours and 30 mins need some of your motivation lorenzo so i can get back to becoming a better lifter but have a nice day bro hope u feel better very soon.
I hope the best for you Brotha You probably just pulled a strain nothing but a couple weeks off just went to heavy. Well great Vid Can't wait for some cooking videos I'm starting to love your dogs lol You seem like a great dude.
Salut Lorenzo, on est tous avec toi ! Je te remercie pour ses vidéos, c'est sympa de nous montrer un peu ta vie. J'ai suivis ton parcours grâce à un ami qui m'a montré ton blog tout ça et vraiment t'es une machine ! Prends ton temps pour récupérer de la blessure et tu verras tu seras en pleine forme ! Encore merci de nous faire partager tes conseils de nutrition, tes anecdotes, tout ! T'es génial ! ( Haha Someone calls me everytime I do a fucking video ! )
Love these videos Lorenzo, if it is injured its probably your body crying out for a rest haha you animal. Stay strong don't let it get you down, when you've recovered you will come back even bigger and stronger. You have our support
On garde une bonne pensée pour toi... Bonne chance. et au fait, "kilos" se prononce de la même façon en français et en anglais américain! A+ mon ami!! §:c)
Dear Lorenzo, as per your diagnostic, it does sound like the pectoralis minor.
I'm sorry to say, but you are now confronted with the other side of things... As much you put efforts to develop this Hulk like physique, you must now do as much mental efforts to take it easy and take the time to come back from this injury. And do not do this alone, you need medical supervision.
Good luck, take care of yourself (no one can do it for you). §:c)
Cher Lorenzo... c'est regrettable, mais te voilà confronté à l'autre côté de la médaille. Autant tu as su canaliser beaucoup d'efforts à te developper un physique à la Hulk, autant il te faudra maintenant faire des efforts colossaux pour prendre cela doucement et te laisser le temps de te remettre. Et surtout, ne fais pas cela seul... une supervision médicale est de mise, mon ami!!!
Bonne chance, prends soin de toi (personne ne peut le faire à ta place), prends le temps qu'il faudra.. §:c)
you "think" you injured yourself? You need to get to a doctor as soon as possible. This can be very serious and requires specific attention. If it is not healed properly you can do permanent and serious damage!! Do not self medicate!!
I can fell i disapointment man, it's so bad when you are so motivated when start training again and see big results and then something like this happened :S but stay strong man and think positive this will help you for fast recovery. I really hope that next week when enter youtube to see video named "Good News" where you talk about how injury is healed and you back to trainng. Good luck.
i hope u rest well and get back hitting the weights as soon as superhuman possible!! and may we meet at the mr.europe competition next year compete each other . Peace bro!
@ErrCipri Usa google chrome, tu pones por ejemplo el mismo youtube y te lo va a traducir al idioma que tu quieras automaticamente, ya este en ingles, en frances, en aleman, ect.
Tu devrais aller voir un médecin ou quelque chose comme sa! Juste pour savoir ce que c'est et si c'est vraiment grave! J'espère que c'est rien en tout cas! Bon rétablissement! :)
I've had that exact same situation before. Doing barbell presses, the bar was in the lowered position and *crack*. In my case it was a rotator cuff bursal sac rupture that led to bursitis. Take it easy and go too a physical therapist!
Do you have medical insurance? I hope your injury will heal itself with the time off. My prayers are with you. Keep up the wonderful videos. The dog is cute. I love your accent. Kind Regards.
Please be careful, Lorenzo. You're such a nice guy. A friend of mine had to quit bodybuilding altogether because of a chest/bicep injury. He was lifting way too heavy for his body to cope with. He admitted that later on.
layne norton tore his pec before..but kept training legs and kept following his diet and recovered within a year..maybe you can use his story as motivation ! :) stay strong pal
I ripped my left bicep once and it didn't heal for 1 year, so then I finally went and got myself a electric massage pads to stimulate the muscles and after 1 week I was healed and haven't had a single accident since. If it's a muscle that has ripped than I would urge you to look into electric massage pads, and of course speak to a doctor.
@Dalorenzzo Lorenzo don't worry about that injury, you'll be back on track in 2 weeks max trust me. I had something like that but with my right shoulder. I was doing the Millitary Barbel Press and suddenly "strap" I dropped the weight and felt a huge pain I couldn't continue my workout like you and left the gym. The days afterwards the pain was insufferable I thought I'd not train for months maybe,but right after the first week the pain disappeared instantly so don't worry just keep motivated :)
Hey inbox me!! I need to ask lots of questions
Clevengerericcleveng 1 day ago
inbox me-have a lot of questions for u...xoxoxo
LAMONIQUEStylez 3 days ago
Lorenzo, you trainined chest in the morning? you came back later to do triceps? you did close grip bench for triceps later that day right? yea you know how easy it is to accidently use ur chest on close grip? even with your elbows in you will still hit your chest. you pulled your chest muscle, you basically over trainined in the same day, your chest was fatigued and swollen then you tryed to close grip 160 kilo later? BAD IDEA
Legolas1022 1 week ago
@Legolas1022 Idiot he uses stereoids so he recovers quickly.
Kunggi1 1 day ago
Rotater cuff injury? i get these all the time i find i can work around it sometimes normally only takes a week to repair
rupetify 2 weeks ago
was there any bruising present?
dorantess145 2 weeks ago
lorenzoooo are you father ?????
ParshanSaeiiD 3 weeks ago
I've had that happen to me, All you reall have to do is lay off on the heavy weights for awhile , and when you feel strong again, stretch reael good before :)
BryanDaleyFitness 3 weeks ago
@Dalorenzzo
Heii? Vou prenez des stéroïde Oui ou non? Je sius sure que vous prenez. Mais c'est seulement une speculation.
doutdesful11 3 weeks ago
@Dalorenzzo
J'ai une question à vous: Vous n'avez jamais pris des stéroïde?Vraiment?
doutdesful11 3 weeks ago
oh non la merde!! tu t'est pas assez echauffé?
kilkiller06 3 weeks ago
Lorenzo ,
Will normal whey protein do the same as Serious mass , just not as quick????
123SaulC 1 month ago
Lorenzo i am bigger then you and younger. but you are a hell of a lot stronger hahaha.
Legolas1022 1 month ago
@Legolas1022 Have you been standing next to him?...
aaduvet 1 month ago in playlist Fler videoklipp från Dalorenzzo
@aaduvet i dont need too. i'm aware cameras can cause mis-perceptions but i am bigger.
Legolas1022 3 weeks ago
Will you ever compete? I mean, you've got an extremely muscular body for your age!
GlobalAmazingNews 1 month ago
Lorenzo what do you think about steroids ?Do you use that shit or not i need to know true stuff ?
Pumping4life1 1 month ago
@Pumping4life1 he uses it since 16 years
Joaovitordecezaro 1 month ago
@Pumping4life1 He has admited it, yes.
johancs7 1 month ago
y not just try x reps n burn out ur muscle n u wont have to go so heavy tht way when u get better u wont get injured
Afromsky1 1 month ago
This has been flagged as spam show
hey lorenzo what do you ´think about jay cutler
9mbl 1 month ago
This has been flagged as spam show
hey lorenzo what do you ´think about jay cutler
9mbl 1 month ago
whats up big fella ! ima give you a shout out in my next rap song ! you need recognition dude your a fucking beast. Check out my vids and tell me what you think and if that would be cool. I also bodybuild , and rap obviously lol
MiloMatrataMusic 1 month ago
Lorenzo..get off your lazy French ass..and bodybuild again. ... Who was she? Get over it.
spotme21 1 month ago in playlist More videos from Dalorenzzo
@spotme21 I agree, you're not lazy, that's not what I mean. But if you made it this far, any obstacle is nothing.
TheGnuff 1 month ago
Lorenzo clearly is in physical and emotional pain from his injury. But, what a beautiful, awesomely built young man...and the dog it cute too.
gtwnbob 1 month ago
You need to get a sponsor Lorenzo , You are training god and are big!
Keep going Lorenzo! :-D
RobinAlstad 1 month ago
Lorenzo, You heard the two times a day training from a German Bodybuilder with 65cm arms - Noberal?
TheYaniTV 1 month ago
he looks really emotional in this video, i feel sorry for him man
icopitintheass 1 month ago
Don't worry you are young you'll recover fast.
Lubedabeast 1 month ago
te same thing happened to me last april doing a set of 40 with 225 i was going to fast and on the 18th rep i felt and heard a tear and pop, i went to the doctor and found out it was a bad muscle strain, you just have to ice and and slowly slowly work your way back into it
ThePlayboyShort 1 month ago
@ThePlayboyShort Ice? I was told to heat it up lol
TheYaniTV 1 month ago
Lorenzo, how much your weight???
axrain21 1 month ago
Comment removed
platinumprince95 1 month ago
One time i fill same thing on my upper chest,when i do incline bench press,that pain all goes way for 2 weeks...just don't do heavy press or don't even do chest for couple of weeks if you want...maybe that is same thing but better to go to the doctor and see what he say ;) good luck and fast recovery !
ivanbg01 1 month ago
Hope you get better soon mate
ShaxAMV 1 month ago
i guess you have to rest next month meybe smoke some weed and chill :D
hempnight250 1 month ago
Lorenzo you have got to be sponsored by now!
amonett123 1 month ago 5
@amonett123 I'm not
Dalorenzzo 1 month ago
@Dalorenzzo probably because you're too short, what are you, 165? it's unfortunate, but it's a fact. Lee priest was robbed his whole career because of it.
onokaoonokao 1 month ago
@Dalorenzzo hey Lorenzo you want to become a professional bodybuilder ,great body man,keep it up!
alexthejam 2 days ago
I hope you recover buddy! Be careful man :)
mohdzo95 1 month ago
Hey Lorenzo! Je te souhaite le meilleur pour la suite et espère que tu continueras... On attend avec impatience le retour du ''frenchy beast'' :)
PS: à quand une video en français ? on adore ça!
Lecraquicrac 1 month ago
Dang man, I hope it isn't a real serious injury. But just know that we are all still proud of you, believe in you, and are excited for your future. You're such a nice guy, too... thanks for making these video blogs. Please continue.
wongles 1 month ago
hey lorenzo what do you ´think of frank mcgrath?
Saperwill 1 month ago
@Saperwill the best
Dalorenzzo 1 month ago 11
Comment removed
Saperwill 1 month ago
Good luck for the recovery bro... stay motivated and keep motivating us! ;)
jpacosta94 1 month ago
lorenzo, i understand how much this sucks. after all of your illness you finally get back to training and you are throwing on weight and this injury comes. dont put it off, see a doctor right away, it will be the fastest way to being better. even if your training slows down dont stop eating heavy. it will keep the weight on you and make it easier to come back when you are better. i went to a chiropractor for my neck and the doctor had the electric stimulent pads.
johnarms1000 1 month ago
so i guess u should definitely see a doctor ,just to make sure about the situation u know.
best of luck Lorenzzo
axxoe 1 month ago
hi man, first off all i want to say thank you for keeping us updated (big fan over here), and secondly i wish u'll get better soon to training.
once i had a back shoulder injury i stopped training for 2 months (summer time) , went to a doc and he told me that my muscle was ripped, he suggested that i should get electric massage pads and yoga, so i did and it's really helped me, and now im back to my heavy training but i still feel a little shrink in te muscle , but it's all good (so far).
axxoe 1 month ago
Nice Video Lorenzo hope you recover soon i hate that i stopped lifting for a week because it mad me lazy and i didnt lift for another week then when i was about to lift i didnt want to but i had to push my self back into it i did like 5 days rest 2 days every week each day was like 2 hours to 2 hours and 30 mins need some of your motivation lorenzo so i can get back to becoming a better lifter but have a nice day bro hope u feel better very soon.
HOTFRI3S 1 month ago
Pray to god it's not a tear. Electric Massage Pads for 1-2 weeks will sort you out :)
LockonKun 1 month ago
I hope the best for you Brotha You probably just pulled a strain nothing but a couple weeks off just went to heavy. Well great Vid Can't wait for some cooking videos I'm starting to love your dogs lol You seem like a great dude.
FrankieV559 1 month ago
Salut Lorenzo, on est tous avec toi ! Je te remercie pour ses vidéos, c'est sympa de nous montrer un peu ta vie. J'ai suivis ton parcours grâce à un ami qui m'a montré ton blog tout ça et vraiment t'es une machine ! Prends ton temps pour récupérer de la blessure et tu verras tu seras en pleine forme ! Encore merci de nous faire partager tes conseils de nutrition, tes anecdotes, tout ! T'es génial ! ( Haha Someone calls me everytime I do a fucking video ! )
SuperTontoBoy 1 month ago
Thx for posting these videos - it´s great to follow you! Hope you will be back in no time with the training.
rop81 1 month ago
Love these videos Lorenzo, if it is injured its probably your body crying out for a rest haha you animal. Stay strong don't let it get you down, when you've recovered you will come back even bigger and stronger. You have our support
JoeIFBB 1 month ago
In my opinion, you shouldn't train twice a day. It's risky as you see.
TheYaniTV 1 month ago
Comment removed
JoeIFBB 1 month ago
the pain will gone and will train again. and then your fans see new pictures and vids from you :))
Reign1986 1 month ago
On garde une bonne pensée pour toi... Bonne chance. et au fait, "kilos" se prononce de la même façon en français et en anglais américain! A+ mon ami!! §:c)
pamibeau 1 month ago
(Loose translation my french message)
Dear Lorenzo, as per your diagnostic, it does sound like the pectoralis minor.
I'm sorry to say, but you are now confronted with the other side of things... As much you put efforts to develop this Hulk like physique, you must now do as much mental efforts to take it easy and take the time to come back from this injury. And do not do this alone, you need medical supervision.
Good luck, take care of yourself (no one can do it for you). §:c)
pamibeau 1 month ago
Cher Lorenzo... c'est regrettable, mais te voilà confronté à l'autre côté de la médaille. Autant tu as su canaliser beaucoup d'efforts à te developper un physique à la Hulk, autant il te faudra maintenant faire des efforts colossaux pour prendre cela doucement et te laisser le temps de te remettre. Et surtout, ne fais pas cela seul... une supervision médicale est de mise, mon ami!!!
Bonne chance, prends soin de toi (personne ne peut le faire à ta place), prends le temps qu'il faudra.. §:c)
pamibeau 1 month ago
you "think" you injured yourself? You need to get to a doctor as soon as possible. This can be very serious and requires specific attention. If it is not healed properly you can do permanent and serious damage!! Do not self medicate!!
kneelworship 1 month ago
I can fell i disapointment man, it's so bad when you are so motivated when start training again and see big results and then something like this happened :S but stay strong man and think positive this will help you for fast recovery. I really hope that next week when enter youtube to see video named "Good News" where you talk about how injury is healed and you back to trainng. Good luck.
Nnerven 1 month ago
i hope u rest well and get back hitting the weights as soon as superhuman possible!! and may we meet at the mr.europe competition next year compete each other . Peace bro!
amateurbdybldr 1 month ago
A ver si os queda claro Lorenzzo es frances de Tolouse. Si lo pone en su pagina web.
burgati12 1 month ago
@burgati12 por que lo pones en español si nadie te va a entender?
ErrCipri 1 month ago
@ErrCipri Usa google chrome, tu pones por ejemplo el mismo youtube y te lo va a traducir al idioma que tu quieras automaticamente, ya este en ingles, en frances, en aleman, ect.
burgati12 1 month ago
@burgati12 uso google chrome pero no me gusta que me lo traduzca porque lo hace fatal y no me entero de nada
ErrCipri 1 month ago
@ErrCipri AHH pues pero igual no es perfecto pero mas o menos se entiende de lo que se dice.
burgati12 1 month ago
for that injury you need to rest for about 7 to 10 days
day 1 to 3 : rest, ice injured area for 10 mins 3 x a day
day 4 to 7: heat the area for 10 mins 3 x a day
day 8 to 15: start rehab, look on the internet for strengthening exercises
day 15 to day 22: stretch and strengthen the injured muscle
then ease your way back into training light the first week back and build it up slowly from there. :)
BriggyGBProof 1 month ago in playlist Uploaded videos 3
Tu devrais aller voir un médecin ou quelque chose comme sa! Juste pour savoir ce que c'est et si c'est vraiment grave! J'espère que c'est rien en tout cas! Bon rétablissement! :)
watchtheskybassist 1 month ago
sorry you got hurt--i like poopies too LOL
Flexmeister 1 month ago
He's Canadian. They have national health insurance. If he were here he'd be screwed without health insurance.
jacoboforlando 1 month ago
@jacoboforlando He is French
telvary666 1 month ago
@jacoboforlando
Lorenzo is canadian? I don´t think so haha :D
rcuppro 1 month ago
I've had that exact same situation before. Doing barbell presses, the bar was in the lowered position and *crack*. In my case it was a rotator cuff bursal sac rupture that led to bursitis. Take it easy and go too a physical therapist!
theeutecticpoint 1 month ago
ahhh, feel sorry for you bro. Hope you recover fast!
Masletraining 1 month ago
lorenzo you are very strong man and all be okey just take a rest and then train back
respect!
liberisbb 1 month ago 2
Do you have medical insurance? I hope your injury will heal itself with the time off. My prayers are with you. Keep up the wonderful videos. The dog is cute. I love your accent. Kind Regards.
nicegenguy 1 month ago
man can you buy a camera plzzz
HEMI503 1 month ago
This is Lorenzo in a bad mood, yet is still smiling and laughing at the end, such an awesome guy. Beast!
Looneyboy123 1 month ago 3
lorenzo , do you ever had some digestion/stomatch problems?
thanks , stay strong !
zDspecial 1 month ago
Please see a doctor. You might end up hurting yourself worse if you try training too soon.
Atlantarama 1 month ago
Please be careful, Lorenzo. You're such a nice guy. A friend of mine had to quit bodybuilding altogether because of a chest/bicep injury. He was lifting way too heavy for his body to cope with. He admitted that later on.
PaulMichaels2010 1 month ago 3
hope you get better soon man, what happened your back when it got injured? was it just bad deadlift and squat form?
yorkbell 1 month ago
je suis de tout coeur avec toi lorenzo recupère bien =)
Azdu13 1 month ago
coucou Lorenzo, j'aimerais beaucoup admirer une longue pec bounce video ! je suis ton fan et tu es mon SUPERMAN ;-)
LEGR 1 month ago
layne norton tore his pec before..but kept training legs and kept following his diet and recovered within a year..maybe you can use his story as motivation ! :) stay strong pal
ezravdb 1 month ago
Lota Love Brother, stay strong!
Failure is but a Chapter in a Man's Life Story
NameL335 1 month ago 26
Hope everything is okay man! We need you, Best motivation for bodybuilding! :D
liiqweed 1 month ago
Go see a Doctor Lorenzo! It can be something more serious and it can get worse! Hope you get better :)
PNUTSHUFFLEZ323 1 month ago
Get better man, rest and you'll overcome it!
BOROUGHH 1 month ago
Hope u recover soon & start training again
dragonxhell 1 month ago
I ripped my left bicep once and it didn't heal for 1 year, so then I finally went and got myself a electric massage pads to stimulate the muscles and after 1 week I was healed and haven't had a single accident since. If it's a muscle that has ripped than I would urge you to look into electric massage pads, and of course speak to a doctor.
FreddoX1 1 month ago 3
@FreddoX1 o really? is it expensive?
Dalorenzzo 1 month ago 8
@Dalorenzzo It depends, about 50 euros, but it's worth it.
Search around for Electronic Pulse Massager. :)
FreddoX1 1 month ago
@Dalorenzzo how much you deadlift now ? :)
sdfefde 1 month ago in playlist More videos from Dalorenzzo
@FreddoX1 when it heals, its gonna get stronger right? :)
ianioink 1 month ago
hope you recover soon bro!
ys1337 1 month ago
c quoi la mauvaise new en francais stp? :s
samcherif 1 month ago
@samcherif Il s'est déchiré le pectoraux, du moins une partie d'après ce que j'ai compris.
Lecraquicrac 1 month ago
@Lecraquicrac ah merci j espere il se retablira vite :s!ca met combien de temps?
samcherif 1 month ago
SORRY FOR THE DUMBFACE I'M WAKING UP LOL
Dalorenzzo 1 month ago 12
@Dalorenzzo Lorenzo don't worry about that injury, you'll be back on track in 2 weeks max trust me. I had something like that but with my right shoulder. I was doing the Millitary Barbel Press and suddenly "strap" I dropped the weight and felt a huge pain I couldn't continue my workout like you and left the gym. The days afterwards the pain was insufferable I thought I'd not train for months maybe,but right after the first week the pain disappeared instantly so don't worry just keep motivated :)
TheYaniTV 1 month ago
First Comment!
MaxXxiking93 1 month ago